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Chinese movements

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Bloom Her Life

35,803 subscribers

45,408 просмотров • 13 дней назад •via X (Twitter)

Здоровье и велнес
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Комментарии: 3

Фото профиля Stila137
Stila13713 дней назад

This is a good warm up.

Фото профиля International Yoga Club
International Yoga Club12 дней назад

Great exercise 👏

Фото профиля IMPROVE YOU
IMPROVE YOU12 дней назад

Body tapping is actually pretty cool. Your lymphatic system doesn’t have a pump like your heart does, so light tapping helps move fluid around, cut down on bloat, and boost circulation. Plus it calms your nervous system when you’re stressed out

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