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Choline. A nutrient made by the liver that your brain can't live without. Studies found 90% of Americans don't get enough of it in their diets. Here's why this can be dangerous in the long term:

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"I can't train fasted. I don't have the energy." You have: - Yesterday's ribeye, still being slowly disassembled in the small intestine - Roughly 2,400 calories of glycogen, sitting in your muscles and liver, waiting to be asked - Somewhere north of 100,000 calories of stored fat, strapped to your body for exactly this scenario There is plenty to go around. The fuel is already in the building. The fuel has been in the building since you were a teenager. The body just needs you to stop eating long enough that it remembers where it put everything.
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thought i was dying in 9 months because of my liver failure and i just got a call from OHSU saying they can get me a liver before i was supposed to d*e in October but I have to be in the worst condition possible to get it, this is gonna be me and heroin

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