Sensitive content

This media may contain sensitive content.

Загрузка видео...

Не удалось загрузить видео

На главную

Coach Redfield after practice. Flexibility & splits target static and active stretches for hamstrings, inner thighs, shoulders, wrists, and left/right/middle splits to prevent injury during jumps and stunting. #ebony

Trinitydatruth's profile picture

Le’noir Trinity

7,363 subscribers

27,214 просмотров • 16 дней назад •via X (Twitter)

NSFW#ebony
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 просмотров • 9 месяцев назад

tyfu_ngWant to target your inner glutes & inner thighs?
0:27

tyfu_ngWant to target your inner glutes & inner thighs?

Fitness Workout

33,942 просмотров • 7 месяцев назад

Save these Middle splits tips & 5 moves to follow 🙌🏽
0:24

Save these Middle splits tips & 5 moves to follow 🙌🏽

Sculpt Her Body - ABS | GLUTE | YOGA

56,075 просмотров • 7 месяцев назад

Sabrina Robinson stretches into the splits to get the out for the Hunters!
0:22

Sabrina Robinson stretches into the splits to get the out for the Hunters!

Women's Pro Baseball League

422,769 просмотров • 2 месяцев назад

Emma Raducanu splits from coach Roig after just six months 🚨
0:55

Emma Raducanu splits from coach Roig after just six months 🚨

Sky Sports

71,427 просмотров • 9 месяцев назад

Cuffem started doing the splits on stage during DDG’s concert and the crowd went crazy 😭
0:20

Cuffem started doing the splits on stage during DDG’s concert and the crowd went crazy 😭

ryan 🤿

313,898 просмотров • 6 месяцев назад

🧘‍♀️ Paschimottanasana (Seated Forward Bend) A calming yoga pose that gently stretches the back body and helps improve flexibility. ✨ 🌿 Benefits: • Stretches the spine, hamstrings & lower back • Supports better flexibility • Helps calm the mind and reduce stress • May aid digestion • Promotes relaxation and mindful breathing Breathe deeply, move gently, and never force the stretch. 🙏
0:29

🧘‍♀️ Paschimottanasana (Seated Forward Bend) A calming yoga pose that gently stretches the back body and helps improve flexibility. ✨ 🌿 Benefits: • Stretches the spine, hamstrings & lower back • Supports better flexibility • Helps calm the mind and reduce stress • May aid digestion • Promotes relaxation and mindful breathing Breathe deeply, move gently, and never force the stretch. 🙏

Smart Postures

144,044 просмотров • 1 месяц назад

Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️
0:24

Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

Grace Gym🏋️‍♀️

47,373 просмотров • 1 год назад

20 Daily Stretches for Pain Relief and Flexibility 🧘
0:37

20 Daily Stretches for Pain Relief and Flexibility 🧘

ZARA

31,811 просмотров • 1 год назад

MVP Westbrook – 2017 WCFR vs HOU 37.4 PPG | 11.6 RPG | 10.8 APG | 2.4 SPG 39/27/80 splits You can talk about the splits, but I respect this man for giving everything he had and for leaving nothing left in the clip
4:16

MVP Westbrook – 2017 WCFR vs HOU 37.4 PPG | 11.6 RPG | 10.8 APG | 2.4 SPG 39/27/80 splits You can talk about the splits, but I respect this man for giving everything he had and for leaving nothing left in the clip

RCsWorld

168,734 просмотров • 2 месяцев назад

Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!
0:43

Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!

Gym Strength

132,288 просмотров • 1 месяц назад

Hamstrings and knee pain The hamstrings cross the thigh and knee, helping control forces around the knee and protect it from injury.
0:21

Hamstrings and knee pain The hamstrings cross the thigh and knee, helping control forces around the knee and protect it from injury.

Snack Reel

25,068 просмотров • 3 месяцев назад

The driver DRIVES me crazy! Been working with my coach and it’s all about me getting the wrists rotating. More practice to be done tomorrow to get this right!🙌🏻⛳️
0:45

The driver DRIVES me crazy! Been working with my coach and it’s all about me getting the wrists rotating. More practice to be done tomorrow to get this right!🙌🏻⛳️

Neil Robertson OAM

34,890 просмотров • 1 год назад

Get ready to squat! This video shows you the essential hip and leg stretches to prep your body for the Smith machine. Perfect your form, prevent injury. #SquatPrep #LegDay
0:32

Get ready to squat! This video shows you the essential hip and leg stretches to prep your body for the Smith machine. Perfect your form, prevent injury. #SquatPrep #LegDay

ARIEANA

14,677 просмотров • 29 дней назад