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Coach Richie Gray (Richie Gray) Tackling Coaching Points: 1. Track/Entry 2. Posture 3. Elbows tight 4. Aggressive shoulder connection 5. Wrap, hold, kill More…

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Chris Haddad

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31,477 просмотров • 7 месяцев назад •via X (Twitter)

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.Richie Gray .Andrew Ryland Really emphasizing "Strike Foot" being in close proximity to the runner. No "diving" in our tackling. Same foot, same shoulder. Start 1-Step, then go to 2-Step. Clamp the legs. Little bit better everyday. 3-Step progression soon.
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.Richie Gray .Andrew Ryland Really emphasizing "Strike Foot" being in close proximity to the runner. No "diving" in our tackling. Same foot, same shoulder. Start 1-Step, then go to 2-Step. Clamp the legs. Little bit better everyday. 3-Step progression soon.

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Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”
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Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”

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January 4, 2003(Sat) AFC Wild Card Indianapolis 0 NY Jets 41 Meadowlands 4:30PM ABC Chad Pennington 19-25-222-3-0 Lamont Jordan 20-102-2 Curtis Martin 15-67 Richie Anderson 2 recs-66-1 Santana Moss 5-41-1 Jets D, 1 sack, 2 Ints
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January 4, 2003(Sat) AFC Wild Card Indianapolis 0 NY Jets 41 Meadowlands 4:30PM ABC Chad Pennington 19-25-222-3-0 Lamont Jordan 20-102-2 Curtis Martin 15-67 Richie Anderson 2 recs-66-1 Santana Moss 5-41-1 Jets D, 1 sack, 2 Ints

New York Jets History

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January 4, 2003(Sat) AFC Wild Card Indianapolis 0 NY Jets 41 Meadowlands 4:30PM ABC Chad Pennington 19-25-222-3-0 Lamont Jordan 20-102-2 Curtis Martin 15-67 Richie Anderson 2 recs-66-1 Santana Moss 5-41-1 Jets D, 1 sack, 2 Ints #JetUp #Jetshistory #Jets
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January 4, 2003(Sat) AFC Wild Card Indianapolis 0 NY Jets 41 Meadowlands 4:30PM ABC Chad Pennington 19-25-222-3-0 Lamont Jordan 20-102-2 Curtis Martin 15-67 Richie Anderson 2 recs-66-1 Santana Moss 5-41-1 Jets D, 1 sack, 2 Ints #JetUp #Jetshistory #Jets

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since everyone is doing their own dream #aespalooza setlist, here is mines: 1. whiplash 2. drama 3. kill it 4. thirsty 5. flights not feelings 6. armageddon 7. dark arts 8. dirty work 9. ae2 title track 10. drift 11. hold on tight 12. ae2 bside 13. next level 14. rich man 15. supernova
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since everyone is doing their own dream #aespalooza setlist, here is mines: 1. whiplash 2. drama 3. kill it 4. thirsty 5. flights not feelings 6. armageddon 7. dark arts 8. dirty work 9. ae2 title track 10. drift 11. hold on tight 12. ae2 bside 13. next level 14. rich man 15. supernova

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All-Star Snubs are going to be the death of me. They frustrate me EVERY. SINGLE. YEAR. This year was more of the same… My TOP 5 2026 All-Star Snubs: 5 = Brice Turang 4 = ? 3 = Sonny Gray 2 = ? 1 = ? Full Convo Out on YouTube now:
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All-Star Snubs are going to be the death of me. They frustrate me EVERY. SINGLE. YEAR. This year was more of the same… My TOP 5 2026 All-Star Snubs: 5 = Brice Turang 4 = ? 3 = Sonny Gray 2 = ? 1 = ? Full Convo Out on YouTube now:

Ben Verlander

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Texas OC/OL Coach Kyle Flood - What Makes an Effective Blocker 1: Ability to strike low to high 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish
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Texas OC/OL Coach Kyle Flood - What Makes an Effective Blocker 1: Ability to strike low to high 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish

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Texas OC/OL Coach Kyle Flood - What Makes an Effective Blocker (Run Game) 1: Ability to strike low to high 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish
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Texas OC/OL Coach Kyle Flood - What Makes an Effective Blocker (Run Game) 1: Ability to strike low to high 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish

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Nomura's list of 6 potential gray swan events, per David Ingles: 1. Nvidia crash 2. Carry implosion 3. US 10YY > 6% 4. US growth shock 5. Geopolitics gets out of hand 6. China stimulus falls short
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Nomura's list of 6 potential gray swan events, per David Ingles: 1. Nvidia crash 2. Carry implosion 3. US 10YY > 6% 4. US growth shock 5. Geopolitics gets out of hand 6. China stimulus falls short

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FSU OG Richie Leonard IV. Nice career. 🐐 2025 AllState AFCA Good Works Team Florida State (2 Years) 🍢 17 Pressures Allowed (3.6%) 🍢 1 Sack Allowed (0.21%) 🍢 1 Penalty (0.11%) Florida (4 Years) 🐊 26 Pressures Allowed (4.0%) 🐊 3 Sacks Allowed (0.46%) 🐊 5 Penalties (0.40%)
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FSU OG Richie Leonard IV. Nice career. 🐐 2025 AllState AFCA Good Works Team Florida State (2 Years) 🍢 17 Pressures Allowed (3.6%) 🍢 1 Sack Allowed (0.21%) 🍢 1 Penalty (0.11%) Florida (4 Years) 🐊 26 Pressures Allowed (4.0%) 🐊 3 Sacks Allowed (0.46%) 🐊 5 Penalties (0.40%)

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Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
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Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

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⚾️6/5 MLB MOST Notables⚾️ Ronald Acuña Jr vs Mitch Keller: 8-19, 3 HRs💣💣💣 Matt Olson vs Mitch Keller: 6-12, 1 Double, 1 HR💣 Alec Burleson vs Brady Singer: 3-7, 2 Doubles, 1 HR💣 Masyn Winn vs Brady Singer: 2-5, 1 Double, 1 HR💣 Michael Massey vs Zebby Matthews: 5-8, 1 Double, 1 HR💣 Jung Hoo Lee vs Edward Cabrera: 3-5 Luis Arraez vs Edward Cabrera: 2-6, 1 Double Robbie Ray vs Current Cubs: 8-44, 11 K🔥 Randy Arozarena vs Framber Valdez: 5-18, 1 Double, 2 Triples, 1 HR💣 Gleyber Torres vs Bryan Woo: 4-8, 1 Double Jesús Luzardo vs Current White Sox: 4-30, 6 K🔥 Brandon Marsh vs Anthony Kay: 1-2, 1 HR💣 Willson Contreras vs Ryan Weathers: 3-9, 2 Doubles, 1 HR💣 Cody Bellinger vs Sonny Gray: 3-10, 1 Double Jazz Chisholm Jr vs Sonny Gray: 3-7, 1 Triple💨 Trent Grisham vs Sonny Gray: 4-7, 1 Double Ben Rice vs Sonny Gray: 1-2, 1 HR💣 Jesús Sánchez vs Brandon Young: 5-12, 2 Doubles Ernie Clement vs Brandon Young: 4-6 Kyle Stowers vs Drew Rasmussen: 2-5, 1 Double Xavier Edwards vs Drew Rasmussen: 3-6 Jakob Marsee vs Drew Rasmussen: 2-3, 1 Double Marcell Ozuna vs Martín Pérez: 4-7, 3 Doubles Austin Riley vs Mitch Keller: 4-10, 1 Triple💨 Mauricio Dubón vs Mitch Keller: 4-10, 1 Double Nathaniel Lowe vs Kyle Leahy: 3-6, 1 HR💣 Josh Bell vs Michael Wacha: 6-26, 2 HRs💣💣 Christian Yelich vs Ryan Feltner: 5-12, 3 Doubles Luis García Jr vs Merrill Kelly: 3-6, 1 HR💣 James Wood vs Merrill Kelly: 1-3, 1 HR💣 MJ Melendez vs Michael King: 2-6, 1 HR💣 Bo Bichette vs Michael King: 6-21, 1 Double Mike Trout vs Roki Sasaki: 1-3, 1 Double 🍓Fresh Matchups (never faced): Kumar Rocket vs CLE, Parker Messick vs TEX, Foster Griffin vs ARI, Christian Scott vs SD Who do you think adds to their notable history today/tonight?
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⚾️6/5 MLB MOST Notables⚾️ Ronald Acuña Jr vs Mitch Keller: 8-19, 3 HRs💣💣💣 Matt Olson vs Mitch Keller: 6-12, 1 Double, 1 HR💣 Alec Burleson vs Brady Singer: 3-7, 2 Doubles, 1 HR💣 Masyn Winn vs Brady Singer: 2-5, 1 Double, 1 HR💣 Michael Massey vs Zebby Matthews: 5-8, 1 Double, 1 HR💣 Jung Hoo Lee vs Edward Cabrera: 3-5 Luis Arraez vs Edward Cabrera: 2-6, 1 Double Robbie Ray vs Current Cubs: 8-44, 11 K🔥 Randy Arozarena vs Framber Valdez: 5-18, 1 Double, 2 Triples, 1 HR💣 Gleyber Torres vs Bryan Woo: 4-8, 1 Double Jesús Luzardo vs Current White Sox: 4-30, 6 K🔥 Brandon Marsh vs Anthony Kay: 1-2, 1 HR💣 Willson Contreras vs Ryan Weathers: 3-9, 2 Doubles, 1 HR💣 Cody Bellinger vs Sonny Gray: 3-10, 1 Double Jazz Chisholm Jr vs Sonny Gray: 3-7, 1 Triple💨 Trent Grisham vs Sonny Gray: 4-7, 1 Double Ben Rice vs Sonny Gray: 1-2, 1 HR💣 Jesús Sánchez vs Brandon Young: 5-12, 2 Doubles Ernie Clement vs Brandon Young: 4-6 Kyle Stowers vs Drew Rasmussen: 2-5, 1 Double Xavier Edwards vs Drew Rasmussen: 3-6 Jakob Marsee vs Drew Rasmussen: 2-3, 1 Double Marcell Ozuna vs Martín Pérez: 4-7, 3 Doubles Austin Riley vs Mitch Keller: 4-10, 1 Triple💨 Mauricio Dubón vs Mitch Keller: 4-10, 1 Double Nathaniel Lowe vs Kyle Leahy: 3-6, 1 HR💣 Josh Bell vs Michael Wacha: 6-26, 2 HRs💣💣 Christian Yelich vs Ryan Feltner: 5-12, 3 Doubles Luis García Jr vs Merrill Kelly: 3-6, 1 HR💣 James Wood vs Merrill Kelly: 1-3, 1 HR💣 MJ Melendez vs Michael King: 2-6, 1 HR💣 Bo Bichette vs Michael King: 6-21, 1 Double Mike Trout vs Roki Sasaki: 1-3, 1 Double 🍓Fresh Matchups (never faced): Kumar Rocket vs CLE, Parker Messick vs TEX, Foster Griffin vs ARI, Christian Scott vs SD Who do you think adds to their notable history today/tonight?

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✅ How To Install: Princeton Offense In ✋🏽Steps… 1.Point 2.Wing Entry 3.Low Post 4.Return 5.Chin 🗣️ Click below to learn more ↙️ 👉🏽
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✅ How To Install: Princeton Offense In ✋🏽Steps… 1.Point 2.Wing Entry 3.Low Post 4.Return 5.Chin 🗣️ Click below to learn more ↙️ 👉🏽

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Texas OC Kyle Flood on what makes an effective blocker. 1: Ability to strike low to high. 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish
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Texas OC Kyle Flood on what makes an effective blocker. 1: Ability to strike low to high. 2: Feet in the ground on contact 3: Tight elbows = Tight Hands 4: Feet gaining ground, upper body lifting 5: IZ/OZ DBL Teams 6: Gap DBL Teams 7: Trap, Skip, Perimeter Pulls 8: Finish

James Light

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As of right now, this is what I envision the Red Sox Opening Day rotation to look like: 1. Garrett Crochet (L) 2. SP2 (TBD) 3. Sonny Gray (R) 4. Brayan Bello (R) 5. Connelly Early (L) SP2. Breggy. Big bopper. Some LH relief & depth. Duck boats.
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As of right now, this is what I envision the Red Sox Opening Day rotation to look like: 1. Garrett Crochet (L) 2. SP2 (TBD) 3. Sonny Gray (R) 4. Brayan Bello (R) 5. Connelly Early (L) SP2. Breggy. Big bopper. Some LH relief & depth. Duck boats.

G.G.

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Successful hatewatch. What I have gathered: 1. Arsenal have zero mentality. 2. Arsenal can’t handle pressure. 3. City is now 3 points behind. 4. City are going on a winning streak. 5. The elephant is overweight, it’s gonna fall down any minute. 6. Hold dat.
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Successful hatewatch. What I have gathered: 1. Arsenal have zero mentality. 2. Arsenal can’t handle pressure. 3. City is now 3 points behind. 4. City are going on a winning streak. 5. The elephant is overweight, it’s gonna fall down any minute. 6. Hold dat.

Miss Chanandler Bong #8 🍉 :)

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Not one. Not two. Not three. Not four. FIVE. BYU Track & Field/Cross Country men sweep the men's race at the #DellingerInvite. 1. Casey Clinger 22:54.8 2. James Corrigan 22:55.9 3. Aidan Troutner 22:56.4 4. Creed Thompson 23:00.1 5. Joey Nokes 23:00.5 15 points. NCAA Track & Field USTFCCCA
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Not one. Not two. Not three. Not four. FIVE. BYU Track & Field/Cross Country men sweep the men's race at the #DellingerInvite. 1. Casey Clinger 22:54.8 2. James Corrigan 22:55.9 3. Aidan Troutner 22:56.4 4. Creed Thompson 23:00.1 5. Joey Nokes 23:00.5 15 points. NCAA Track & Field USTFCCCA

RunnerSpace

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The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:
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The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

Coach Kenny Simpson

24,341 просмотров • 7 месяцев назад