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Coaching up the A-Skip with a visual to understand the Pattern in the latest episode of the Performance Explored Project with Michael Drach. Check out the full video with the link below!

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Vernon Griffith, CSCS*D

71,292 subscribers

18,542 views • 8 months ago •via X (Twitter)

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Brian Calhoun8 months ago

Great demo and visualization….

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Mike Kozak8 months ago

Cut off half a wheel and see how it rolls

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