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Coaching up the A-Skip with a visual to understand the Pattern in the latest episode of the Performance Explored Project with Michael Drach. Check out the full video with the link below!

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Vernon Griffith, CSCS*D

71,292 subscribers

18,542 просмотров • 8 месяцев назад •via X (Twitter)

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Комментарии: 2

Фото профиля Brian Calhoun
Brian Calhoun8 месяцев назад

Great demo and visualization….

Фото профиля Mike Kozak
Mike Kozak8 месяцев назад

Cut off half a wheel and see how it rolls

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