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Cold water, calm mind.

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fah_23xx

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38,389 görüntüleme • 1 ay önce •via X (Twitter)

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When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature
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