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Cold water, calm mind.

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fah_23xx

45,181 subscribers

38,965 次观看 • 4 个月前 •via X (Twitter)

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cold water = stronk mind
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Let the mind shut up and be healthy, strong, and happy. And how do we do this? I found those answers in cold water. Going into cold water...it goes past the mind. It goes past your thoughts. It will force you to let go, and let the body do what the body is capable of.
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When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature
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