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College coaches aren't watching your kid's batting average they're watching THIS They're watching how she moves. How she loads, controls her body, and works through the ball. Not just swinging moving well under pressure. Recruiting isn't about stats at 12U. It's about movement.The best movers = less to fix...

53,044 views • 10 months ago •via X (Twitter)

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Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

John Sangillo

26,549 views • 10 months ago

REAL HITTERS. REAL MOVEMENT. REAL TEACHING. 1/ Will Clark — Bottom Hand + Shoulder Angle = The Down Comes First Clark explains the bottom arm works with the shoulders on the down. That’s posture. That’s angle. That’s barrel organization. • High tire / high tee • The down organizes the up • Movement creates path Not cues movement. 2/ Mookie Betts — Shoulders Stay Above the Ball Mookie explains keeping the shoulders above the ball is what lets the rear elbow match plane. • Shoulders set the plane • Rear elbow gets on plane through posture • High-tire work reinforces it Not “turn the barrel early.” Movement creates plane → plane creates path. 3/ Will Clark (Again) — Dusty Baker: “Take Your Rear Hip to the Ball” That’s femur action: down → in → under. Same pattern as the throw. No spinning. No artificial torque. Just human movement sequencing. 4/ Jeff Kent — Oppo Walk-Throughs Reveal Direction Kent wasn’t doing a gimmick. He was showing pure direction under momentum: • posture stable • direction honest • top-hand release real • body organized Elite hitters move with direction, not against it. 5/ Nolan Arenado — Nose Down, Eye Down, Torso Completing Arenado is positional integrity: • nose down through contact • backside eye down the line • shoulders matching pitch plane • torso completing around center mass • rear hip + rear elbow staying connected He’s not repeating a swing he’s repeating movement sequencing. 6/ Mike Trout — Top-Hand Release Into Dab Finish Low pitch = top-hand dab by the ear because his body created the natural up. Not tilt. Not manipulation. The sequence finishes itself. 7/ Shohei Ohtani — The Clearest Example of Force Coupling on Earth Ohtani is biomechanics in HD: • pelvis gaining ground • torso stacking over front side • rear glute throwing the body forward • rear knee turning down → in → under • rear lat anchoring the hands • backside crashing into a braced front side That collision IS force coupling. It transfers all the stored energy into the ball. No leaks. No wasted power. Power comes from movement, not cues. The body creates the swing the swing never creates the body. 8/ Adrian Beltre — Knee Down, Femur Action, True Natural Up Beltre on a low pitch is a biomechanics lecture: • knee works down • femur turns down → up • torso turns deeper behind the ball • rear hip + torso stay connected • lift comes from turning UNDER and BEHIND the pitch No fake tilt. No dragging. No hand manipulation. Natural lift is a movement outcome, not a cue. 9/ Alex Bregman — The Miss Tells the Truth On a miss he still shows elite control: • heel-to-toe • back shoulder to cheek • rear foot stable • torso stacked • posture balanced If a hitter can control chaos, the movement is real. 10/ Frank Thomas — Top-Hand Release + Back-Foot Release Direction and posture decide release. Not cues. Not drills. Just pure human movement. THE TRUTH THE INDUSTRY IGNORES Everything hitters need is right in front of them if you study movement not just the swing. The swing is the final 30%. The other 70% is: • shoulder angles • femur action • ground-force anticipation • center-mass control • torso completion • force coupling • front-side bracing • rear-lat anchoring That’s the REAL engine of elite hitting. Most instructors: ✓ study the swing ✗ ignore the movement So they miss: • how the down organizes the up • how posture sets plane • how the femur organizes direction • how the pelvis gains ground • how the torso completes • how force coupling transfers energy • how adjustability is created If you don’t study movement, you will never understand hitting.

John Sangillo

15,623 views • 9 months ago

🚨 Erika Kirk Just Said She DOESN'T Care About What People Say About Her Online — She Cares So LITTLE That She's Sent Me Not One But TWO Cease And Desist Letters 🤣 We just caught Erika Kirk in yet another lie. She sat down for a softball interview and claimed she "really does not care" what people online say about her because she's "too busy" playing with Magna Tiles. She wants you to believe she's a traditional Christian, above-it-all mother, tuning out the "noise." But actions speak louder than words, and her actions prove she is CRACKING under the pressure. If she "really does not care," then why has she unleashed a fleet of high dollar lawyers to try to bully journalists and investigators into silence? Here's the REAL truth, I have personally received not one, but TWO cease and desist letters from her lawyers for reporting on her. And I'm not the only one. She has targeted. She's also sent cease and desist letters to both Candace Owens and WolvesAndFinance And they've threatened many others as well who dare to ask questions. The fact that I've received TWO tells you everything you need to know. She is watching. She is scared. And she is desperately trying to control the narrative by threatening anyone who gets too close to the truth. You don't send out multiple threatening legal letters to people you "don't care" about. You do that when the truth is a mortal threat to the carefully constructed facade you're selling to the world. She isn't busy playing with Magna Tiles. She's busy watching her every move get exposed, and her only response is to try to legally bully the truth into silence with lawfare. It's not working. Every cease and desist letter is just another piece of evidence that we are over the target. She cares so little she had her lawyers write to me twice. Share this if you see through the lies!💪 🇺🇸 FROM: Shadow of Ezra FOLLOW Him!

Project Constitution

347,794 views • 5 months ago

Signcares Initiative Cebu 3rd Movement — Coastal Clean up🧡🐚 Last month we did a research and checked the place where seikō.signcares lives, olanggo island. We asked the locals what is the most problems they encounter in their daily living in the island, they answered; "A lot of trash accumulates by the seaside because the waves bring it ashore here."🥹🧡 So we planned, talked about it, things needed,what are the things we need to do, and everything during our meetings to execute this movement successfully🧡 We executed the movement successfully and we cleaned the shore and the locals thanked us and we are so happy to give the best service that we can offer to them, it is voluntary. We did this movement because we want to help, we want to to contribute and share the sign to others. Everything is worth it and heartwarming🧡🔥 Thankyou so much seikō.signcares, your brother, and to your father for everything you did to us during our overnight stay at your place so we could have a safe stay and to all of my team members who contributed and as a team, we executed this movement successfully.😍🐚 We traveled from modern jeepneys, tricycle, bus, and boat just to arrive on that island and yes its where seiko.signcares (seikō.signcares) lives, during our stay he gives us hospitality that you don't expect you will receive. He is a very kind person and gave us the best service, food, and enjoyment🧡🧡 I can say that it is the best stay and the best of all the best movement and outing we've ever had🧡🧡 Shout out to the sign core team Sign intern, Zoe Chen 🧡👀 potter.sign 🍊🧡 , Xin, clairemxd , Jack Xu 🔥🧡 Shout out to Signderman1914 our signcares founder and who motivated us to do more movements🫶 Big thanks to my team who joined this movement and contributed a lot; Tuesday.Signcares🧡👀 Colai.signcares seikō.signcares EchoWilde.SignCares👀🧡 Kwing.Signcares 👀🧡 | 🇵🇭 Dayanaah.SignCares✨ 👀🧡 - the best videographer Pia.signcares👀🧡 - the best video editor Vintot.Signcares 👀🧡 | 🇵🇭 To my team members who badly wants to join this movement but they're busy irl, let's do more movement soon and I hope you can join us that time🧡🫶 "The best kind of giving comes from the heart—with no price, no praise, just purpose."

Vintot.Signcares 👀🧡 | 🇵🇭

14,064 views • 1 year ago

Pediatricians are about to lose a huge portion of their income now that so many parents are declining vaccines and they don't get those sweet incentive programs based on the percentage of patients vaccinated, so they're not worried about their health, just the enormous amount of money they're about to lose now that parents are waking up to this demonic racket we call medicine. The pediatrician our kiddo has been seeing for the past year said they're going to kick us out in January at his next scheduled checkup if we don't give him the booster shots, so we called her out on it and said she must care more about the money than the health of our kid, and she went silent for 15-20 seconds while staring at her tablet before I asked her how much she makes from those 3 shots he's due for from blue cross blue shield. She looked down and shook her head and said we should stop believing everything we read on the Internet, and I said she should go get her money back from the school she went to because they didn't teach her basic science and how no vaccine has ever been safety tested with a pure saline placebo. Also reiterated the fact that I mentioned the last time we talked that there has never been a study on the safety of injected aluminum into infants and it's a roulette for brain damage from abhorrent quality control practices via a lack of legal liability. Again no response and just silence before we said we're done here and walked out and told the receptionist/admin that we're not coming back again, so go ahead and cancel that checkup. They asked why, and I said it's because you people prey on children for money and are kicking us out because we don't want to poison our kid with aluminum and other toxic ingredients. She stared at me like she saw a ghost and before saying with the most condescending tone possible "we're sorry to hear you feel that way, call us if you've done more research and changed your mind, and we can reschedule it." There is not a strong enough word to describe how much I hate our medical system. I don't think these people have bad intent in their heart, but I do think greed plays a huge role, and that greed is fueled by the need for as much money as possible to pay off the exorbitant amount of student loans they have. So kicking us out because we won't vaccinate is moreso a self preservation response imo. The system is evil and they're pressured to conform or they lose their life's work. Burn it down and start over. Allopathy must end.

Inversionism

258,538 views • 1 year ago

Hold up, what the fvck did I do now? People come with their private life on public social media platforms & expect everyone to give opinions they only agree with? At her old age she should know nothing good ever comes from airing out dirty linen about your family on social media She may feel she has achieved something by the attention she's getting. But all she's done is drag her father's name in the mud. The very same name she seeks to benefit from. Now disrespect will be coming from every corner aimed at her father's legacy And as for that emotional cursing nonsense, about how I'll end up in the same situation, back to sender. If anything I have always made it a point, avoid women with daddy issues (like her), they're damaged psychologically But even so, it doesn't justify all this drama, being damaged may not be your fault, but healing is your responsibility. Can't go on, being a victim, wanting public sympathy and all And that's just her side of the story, they're other 2 sides to the story, the step mom & the late man himself. But we all know dead men tell no tales, the late man isn't there to defend himself As for the stepmom it's of no use as well, nobody likes a stepmother, they have bad PR. So whatever evil thing they're accused of, we believe it In the end, the winners of this whole charade are Dj Ollah, he gets his views and smiling all the way to the bank Me & other bloggers as well, free content to create memes & write think pieces, also smiling straight to the bank The loser is the Mtukudzi legacy, due to her theatrics & stories she has managed to destroy a name that took 5 decades to build for 2 hours of attention Learn OR perish!!!
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Hold up, what the fvck did I do now? People come with their private life on public social media platforms & expect everyone to give opinions they only agree with? At her old age she should know nothing good ever comes from airing out dirty linen about your family on social media She may feel she has achieved something by the attention she's getting. But all she's done is drag her father's name in the mud. The very same name she seeks to benefit from. Now disrespect will be coming from every corner aimed at her father's legacy And as for that emotional cursing nonsense, about how I'll end up in the same situation, back to sender. If anything I have always made it a point, avoid women with daddy issues (like her), they're damaged psychologically But even so, it doesn't justify all this drama, being damaged may not be your fault, but healing is your responsibility. Can't go on, being a victim, wanting public sympathy and all And that's just her side of the story, they're other 2 sides to the story, the step mom & the late man himself. But we all know dead men tell no tales, the late man isn't there to defend himself As for the stepmom it's of no use as well, nobody likes a stepmother, they have bad PR. So whatever evil thing they're accused of, we believe it In the end, the winners of this whole charade are Dj Ollah, he gets his views and smiling all the way to the bank Me & other bloggers as well, free content to create memes & write think pieces, also smiling straight to the bank The loser is the Mtukudzi legacy, due to her theatrics & stories she has managed to destroy a name that took 5 decades to build for 2 hours of attention Learn OR perish!!!

𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉

283,902 views • 1 year ago

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

Jeremy Frisch

113,000 views • 2 years ago

🚨 EXCLUSIVE_ Erika Kirk BOMBS at Genoa-Kingston High School Amid MASSIVE Protests! 😱 FULL SPEECH Ladies and gentlemen, I have seen the footage from Genoa-Kingston High School, and frankly, it is embarrassing. We are watching the collapse of Turning Point USA in real-time. THE CONTEXT: First, you need to know why she was there. This wasn't just a random visit. This was part of the "History Rocks Tour," sponsored by the Department of Education and Linda McMahon. Do not miss that detail. We are seeing the official merger of the Trump Administration and this new, hollow version of Turning Point USA. They picked one high school in Illinois to launch their new "Club America" chapter—which, by the way, sounds less like a patriot club and more like a cult initiation. THE PERFORMANCE: Erika Kirk took the stage, and she was a total mess. Low energy. Disheveled. Looking like she just rolled out of bed. If you are going to represent a movement that my friend Charlie built, have the respect to look the part. Instead, she looked like she was glitching through a bad script. THE HYPOCRISY: Let’s dismantle what she actually said, because the audacity is off the charts. 1. The "Charlie" Shield She said: "Charlie chose to use his voice..." The Truth: Erika, stop using your dead husband as a prop. You trot out his name to shield yourself from criticism while you are actively firing the very people who helped him build that voice. You are silencing 40+ employees with NDAs and threats, yet you stand there and preach about "using your voice"? It is manipulative, and it is shameful. 2. The "Front Page" Standard She said: "Never do something that you don't want on the front page of a newspaper." The Truth: REALLY, ERIKA? Because you have spent every waking moment since Charlie’s death sending lawyers to scrub the internet, hiding facts, and silencing anyone who asks a question. You are terrified of transparency, yet you tell these kids to live transparently? This is gaslighting, plain and simple. 3. The "Mark on Your Soul" She said: "Every decision will make a mark on your soul... even putting back a grocery cart." The Truth: This is pseudo-spiritual nonsense designed to instill fear. You want to talk about marks on the soul? How about the mark left by lying about your whereabouts on September 10th? How about the mark left by purging loyal staff? Your soul is the one we should be worried about. 4. The "Be a Lady" Lecture She said: "Ladies, be modest. Honor your parents." The Truth: You are standing on stage looking like a disaster, preaching modesty? You are honoring no one. You are dishonoring Charlie's memory by turning his organization into a vehicle for your own vanity and paranoia. THE TEARS: And then, of course, the waterworks. "Sorry, it's just been really emotional." Please. The voice cracks on cue. The pause is theatrical. It is a performance. She shifts from "bold preacher" to "grieving widow" the moment she needs sympathy. THE VERDICT: The protesters outside had it right. This isn't a movement anymore; it's a cover-up. Erika Kirk is telling students to "build something greater," while she is busy destroying the only thing her husband ever built. We are not buying the act, Erika. HELP US EXPOSE THE TRUTH: We are digging deep into the "Make Heaven Crowded" tour and the surveillance tech they are using. We need your help to keep this investigation going. Candace Owens 👇 SUPPORT THE INVESTIGATION BELOW 👇

Project Constitution

125,648 views • 7 months ago

she hovers rakan. i lock xayah without saying anything. we both know. the first few minutes are quiet. just farming. just existing in the same lane again. i forgot how she moves. or maybe i didn't. she positions like she's reading my mind. always in the right spot. always one step ahead of what i need before i need it. i throw feathers and she's already adjusting. creating space. pulling their attention so i can set up the angle. it's annoying how natural this feels. she engages and i swear to god she strokes that W key different than anyone else. soft then sudden. the way she drifts in and out. testing. teasing. waiting for the perfect moment. then she commits. flash R into both of them. no hesitation. no ping. she just expects me to be there. i am. i'm already autoing before she lands. feathers everywhere. she knocked them up and i pull everything back. double kill. silence on the call. just the sound of her breathing through the mic. "nice" she says. quiet. "yeah" i say. we don't talk about how we moved like one player. how her hands controlled her champion and somehow mine too. how i followed her in without thinking because my body remembered before my brain could stop it. she backs off after the fight and i watch her character retreat. smooth. patient. controlled. she always played like that. like she knew something i didn't. like every movement was deliberate. i used to watch her hands on the keyboard when we were together. the way her fingers danced between abilities. the way she'd posture up before an all-in. shoulders forward. leaning in. focused. i don't see her hands anymore. but i see her champion move and i remember exactly how she's sitting right now. some things you can't unlearn. after the game she says "that was clean" "yeah" i say. neither of us leaves the lobby. we're over each other. we're over who we were out of game we tell ourselves that. but in game? we'll never find better. and we both know it. study the saskio way

Tony Chau

651,904 views • 9 months ago

What is it like to grow up in one of the most talked about families in the world? Well, today’s guest is Ivanka Trump - someone who’s lived much of her life in the public eye, from childhood through business, and all the way to the White House. From a young age, her life was anything but normal. She grew up surrounded by media attention and moments that most people could never relate to. At just nine years old, she was dealing with reporters outside her school during her parents’ divorce - an experience she says shaped how she saw trust and the world around her. As she got older, that pressure didn’t go away. She built a career in real estate before stepping into government and working at the highest level during one of the most intense political periods in recent history. I found myself coming back to something we discussed around how living under that kind of scrutiny forces you to get really clear on who you are, because if you don’t, the world will define it for you. And a lot of this conversation comes back to that idea. Being intentional with your time and your decisions, and even what you allow into your mind, because without that, it’s very easy to get pulled in a direction that isn’t really yours. I wanted to know: - How do you grow up under constant public scrutiny? - What does pressure actually do to a person over time? - How do you know who to trust when you’re in the spotlight? - What is power really like behind closed doors? There’s a moment where she reflects on how, for a long time, protecting herself meant building walls and not trusting people, but over time she realised those same walls can stop you from having real connection. Let me know your thoughts after watching this one.

Steven Bartlett

340,679 views • 5 months ago

American teacher says they are no longer allowed to stop kids from destroying their classrooms She says she had a kid start destroying her classroom and protocol is to do nothing “This kid just decided to destroy my classroom, and I just had to sit there and listen to them break my things and tear things off the wall that took me hours, and it was awful. Not just for me, all the other kids just sitting there watching me, and I obviously tried to just, you know, remain calm, not let it phase me, but just them hearing things shattering and breaking and, you know, that's their classroom. That's supposed to be a safe place for them. The worst part about it all is that kid was in the classroom two days later. They had to stay home for one day, and then they were right back in, and I had to act like nothing happened, as well as all the other classmates” She says this the norm in America. Teachers can’t stop students when they act this way, even young students right now there's a video going viral about a, like a kindergarten student basically destroying their classroom, and a lot of people are commenting, you know, "Why did no one stop him? Why didn't the teacher stop him from destroying the classroom?" The thing is, we can't, right? Most general education teachers don't have the certification and the training to restrain children, and it's a huge liability — typical protocol if a child is destroying the classroom is for the teacher and the other students to evacuate, so that's exactly what we did” Kids used to fear their teachers and their parents for acting out. Now apparently you just have to watch it happen with literally no consequences There needs to be accountability of both the kids and the parents

Wall Street Apes

320,247 views • 9 days ago

🚨 A MUST LISTEN for all amateur ballplayers wanting to play in college. Long but SO MUCH VALUE here! Alabama HC Rob Vaughn on college baseball recruiting and the type of player you truly want in your program, no matter the level. “Our job in college baseball, yes, it's to win games. Yes, it's to develop big leaguers, and yes, it's all the things that we all talk about in recruiting, but more than anything, it's to prepare these kids to be successful for whatever comes next. And man, as good as the talent is in this league, as good as the talent is on this team, not all of them are going to be career big leaguers, you know. And I think what makes Tyler Fay’s journey so awesome, is in a world that is inundated with particularly moms and dads that want your kid to cut and run when when they're not starting every day or they're not playing every day. You see at one end of the equation, you either get the parents are like, ‘Hey man, put your head down to work. We got to get better.’ And you get the parents that feed into the narrative, ‘man, they're not giving you a chance. You got to go. You got to leave.’ the thing about him that makes him so special is regardless of whether Tyler's a 20-year big league or not, that guy's going to be a smashing success in life because when things get hard, he doesn't cut and run. He's not sticking his hand out looking for the next easy way and who's going to pay me more. He’s the I'm going to put my head down. I'm going to work and I'm going to get better.” Guys like him are the exact reason you believe in what you recruit. You believe in makeup, you better hunt makeup because that guy has that in spades. And that's why he deserves every ounce of what he's getting right now.”

Harrison Cordell Fant

107,368 views • 3 months ago

Devens cam talks about Taylor...LONG quote incoming: "The prevailing thought about Taylor is that she's actively not participating in the game. I like Taylor. I think she's a very cool person, but she stays in the bed the majority of the day. [...] We both got to bed early, but when I'm not in bed, I'm out and about. [...] Taylor just stays back in her pod all day. She doesn't get up in the morning until she's forced. She goes to bed right at 10pm." "Even at the noms ceremony, what she was yelling at us, if you look through it, was 'I'm actively not participating in the game. I don't say anyone's name. I don't do anything.' I don't want to vote for anyone that does that. I don't want someone like that to win the game. I want people who are excited to be here and want to be a part of this. And I don't want her on the jury, I don't think I could get Taylor's vote." "So, of the three up there now, I'd want to vote Taylor off, even though Lala is like actively after me, I'm more worried about Taylor. And honestly at least Lala is playing man. She's up in the morning, yeah she goes to bed early too, so do I, but she's out all day." "Whereas Taylor is just...literally it's frustrating. It's like other people would love to be here Taylor and love to be doing this. Why aren't you participating? And she never has. It's not like she's reached a state of [being] depressed and away from home too long. She has always stayed in her bed, all day." "And maybe that's a strategy. I know she's whispering stuff behind the scenes, like she is playing, I get that, but it's not a strategy I respect. You know I don't even like people throwing comps and I think throwing comps can make all the sense in the world. I play to win everything, that's kinda dumb, I get that. But staying in your bed, like I gotta vote you out. I don't want you on that jury." #BB28 #BBBitez

Big Brother Bitez 🔊

356,788 views • 22 days ago