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Collegiate basketball 🏀 lower body strength training day: ▪️Depth jump over hurdle ▪️Trap bar deadlift ▪️Continuous broad jump ▪️DB staggered RDL ▪️DB step ups ▪️Copenhagen iso hold

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Jeremy Toohey

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15,052 views • 2 years ago •via X (Twitter)

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Collegiate basketball 🏀 lower body strength training day: ▪️Jump rope ▪️Heel clicks ▪️Band accelerated KB swings ▪️Continuous forward jumps ▪️Back squat ▪️DB step ups ▪️Reverse glute/ham roll

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#BREAKING 🇦🇪 The United Arab Emirates, the third-largest oil producer in OPEC, has announced it will leave OPEC and OPEC+ starting May 1. 🛢️ This move would free the UAE from production quotas, allowing it to: ▪️ Increase oil output to full capacity ▪️ Set its own export strategy ▪️ Price crude independently of group restrictions 🟦 The decision could boost UAE production, strengthen state revenues, and put downward pressure on global oil prices. ▪️ Lower prices and increased supply would likely align with President Trump’s long-standing calls for cheaper energy and criticism of OPEC limits. 🟥 Amid rising tensions with Iran, the UAE’s exit could act as a strategic buffer for the global economy: 🟦 Around 20% of global oil flows through the Strait of Hormuz, which Iran has repeatedly threatened to close. ▪️ The UAE, however, can bypass Hormuz via the Habshan–Fujairah pipeline, exporting oil directly to the Gulf of Oman. Freed from OPEC quotas, it could maximize output through this route, weakening Iran’s leverage over global supply. ▪️ In the event of renewed conflict, sanctions, or infrastructure strikes, Iran’s oil exports — largely dependent on China — could collapse. 🔺 The UAE, with significant spare capacity, could quickly offset supply losses, preventing extreme price spikes (e.g. $150–200 per barrel) that would damage Western economies. 🔹 Reduced OPEC coordination would also limit Iran’s ability to influence global markets through price manipulation. 🇨🇳 China, a major buyer of Iranian oil, could be forced to shift toward UAE supplies, further isolating Tehran economically. 🔺 If Iran physically blocks Hormuz, the UAE’s pipeline system becomes critical: ▪️ It can transport 1.5–1.8 million barrels per day — over half of UAE exports ▪️ Tankers can load outside the Strait, reducing risk and insurance costs 🔺 Fujairah, located outside Hormuz, offers a safer and cheaper export hub compared to Gulf ports dependent on the Strait. Video is generated by grok AI

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