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#Commanders LB Jordan Magee all 12 plays against #Chargers Still needs work but the speed, lateral quickness, change of direction is all there — control, recognition, patience, confidence will all come as he increases his reps. 2024 15 snaps 2025 24 snaps Week 5 12 snaps #RaiseHail #BoltUp

51,038 просмотров • 10 месяцев назад •via X (Twitter)

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Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 просмотров • 1 год назад

Greatest PLAYER Ever in the history of NBA!🔥🔥 Dwyane Wade: Jordan is the best for this game, but Kobe is the master. Chris Bosh: I knew Kobe, but I didn't know him. Played basketball against him. He's the best player ever, and he was almost untouchable. Kyrie Irving: When I say [Kobe is] the greatest to play this game, it doesn’t mean I’m knocking anybody else, all right? The greatest to play this game to me! I don’t give a f*** what you talking about. I don’t care about your stats.” Anthony Davis: Kobe and MJ are the two greatest players of all-time. Kevin Durant: Kobe Bryant is the greatest of all time. His skill is second to none. Him and Michael Jordan are neck and neck as far as skill. Dirk Nowitzki: His skill level was unbelievable. There was not one shot he didn’t have in his repertoire. So, to me, in my 20 years, he was probably the best offensive or the best player I’ve seen/faced. Tony Allen: He pushed me past my limits, and I did the same to him. To me, that's what makes him the greatest. Steve Smith NBA: [Kobe] was the most fundamentally sound player that I've seen play. #GregAnthony: Kobe Bryant is the most complete basketball player the game has ever seen. Tony Parker: Maybe the closest to Michael Jordan, who I think is the best ever. #MattBarnes: Jordan is 1, and Kobe is 1B. Jamal Crawford: There's no list I will ever respect if Kobe Bryant isn't top 5. Klay Thompson: He's the greatest in my eyes. He is the reason I play today. Nate Robinson: Kobe, in my opinion, is second to MJ as the most complete player ever. Metta World Peace: There are legends, then there are guys who are in a class of their own. Kobe is in a class of his own. #WaltFrazier: Players see him as the biggest icon in basketball, and he deserves it. Mike knows that. Isaiah Thomas: I'm still a Kobe guy when it comes to the GOAT conversation. #KenyonMartin: [In] my 15 years of playing basketball, Kobe Bryant was the best basketball player in the National Basketball Association." Dwight Howard: "Everything Michael Jordan did, Kobe did better." Kevin Durant: "Kobe is the Greatest of all time. His skill is second to none. Him and Michael Jordan are 1A, 1B as far as skill." Shannon Brown: "Kobe is the best of all time. He comes first before Jordan." Brandon Jennings: "Jordan never win a championship without Pippen. Kobe won 2 without all time great teammates. Kobe is the GOAT."

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102,377 просмотров • 1 год назад

Greatest PLAYER Ever in the history of NBA!🔥🔥 Dwyane Wade: Jordan is the best for this game, but Kobe is the master. Chris Bosh: I knew Kobe, but I didn't know him. Played basketball against him. He's the best player ever, and he was almost untouchable. Kyrie Irving: When I say [Kobe is] the greatest to play this game, it doesn’t mean I’m knocking anybody else, all right? The greatest to play this game to me! I don’t give a f*** what you talking about. I don’t care about your stats.” Anthony Davis: Kobe and MJ are the two greatest players of all-time. Kevin Durant: Kobe Bryant is the greatest of all time. His skill is second to none. Him and Michael Jordan are neck and neck as far as skill. Dirk Nowitzki: His skill level was unbelievable. There was not one shot he didn’t have in his repertoire. So, to me, in my 20 years, he was probably the best offensive or the best player I’ve seen/faced. Tony Allen: He pushed me past my limits, and I did the same to him. To me, that's what makes him the greatest. Steve Smith NBA: [Kobe] was the most fundamentally sound player that I've seen play. #GregAnthony: Kobe Bryant is the most complete basketball player the game has ever seen. Tony Parker: Maybe the closest to Michael Jordan, who I think is the best ever. #MattBarnes: Jordan is 1, and Kobe is 1B. Jamal Crawford: There's no list I will ever respect if Kobe Bryant isn't top 5. Klay Thompson: He's the greatest in my eyes. He is the reason I play today. Nate Robinson: Kobe, in my opinion, is second to MJ as the most complete player ever. Metta World Peace: There are legends, then there are guys who are in a class of their own. Kobe is in a class of his own. #WaltFrazier: Players see him as the biggest icon in basketball, and he deserves it. Mike knows that. Isaiah Thomas: I'm still a Kobe guy when it comes to the GOAT conversation. #KenyonMartin: [In] my 15 years of playing basketball, Kobe Bryant was the best basketball player in the National Basketball Association." Dwight Howard: "Everything Michael Jordan did, Kobe did better." Kevin Durant: "Kobe is the Greatest of all time. His skill is second to none. Him and Michael Jordan are 1A, 1B as far as skill." Shannon Brown: "Kobe is the best of all time. He comes first before Jordan." Brandon Jennings: "Jordan never win a championship without Pippen. Kobe won 2 without all time great teammates. Kobe is the GOAT."

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100,055 просмотров • 11 месяцев назад