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Common mistakes, like letting the rear foot fall forward when throwing the rear hand, can get you killed against a crafty veteran like Salikhov.

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Miguel Class

25,145 subscribers

387,303 Aufrufe • vor 1 Jahr •via X (Twitter)

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This is what I mean. His rear leg will follow his rear hand but it's a kinda stiff & makes it a heavy step after which is hard to move & squares him up. He also starts throwing his lead hook before the foot even lands.
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Everyone knows I love unilateral exercises. These are what we call The Big Four. The reason I like these 4 is that are “purely unilateral” meaning the other leg does not contribute. Yes, I used to be a big “rear foot elevated” person but the back leg can be a problem.
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