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Completed 4x4 254lbs on tempo bench, solid start to the new training block

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Indigo the Himbo 💖🇵🇸💖

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51,389 次观看 • 2 个月前 •via X (Twitter)

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Tempo paused bench, 265lbs for 3 Good way to end this block! Bulk starts next week!!
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Tempo paused bench, 265lbs for 3 Good way to end this block! Bulk starts next week!!

Indigo the Himbo 💖🇵🇸💖

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New PR! 222.5kg/490lbs for 3. Solid start to the day!💪
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New PR! 222.5kg/490lbs for 3. Solid start to the day!💪

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From training to touchdown. This is the story of NS-38. On January 22, Blue Origin successfully completed its 38th flight for the New Shepard program.
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From training to touchdown. This is the story of NS-38. On January 22, Blue Origin successfully completed its 38th flight for the New Shepard program.

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🗣️ "He's having an impact coming off the bench." 🗣️ "[The block vs Sunderland] tells you the mentality he has not to concede." Arne Slot on whether Federico Chiesa could start vs Leeds 🇮🇹 #LFC
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🗣️ "He's having an impact coming off the bench." 🗣️ "[The block vs Sunderland] tells you the mentality he has not to concede." Arne Slot on whether Federico Chiesa could start vs Leeds 🇮🇹 #LFC

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Ime Udoka on moving Reed Sheppard back to the bench: “I just like the idea of bringing Reed off the bench. I’d start anybody over him. Hell, I’d even bring in Jaden Ivey to start for us if it kept Reed on the bench.” (H/T NBACentel)
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Ime Udoka on moving Reed Sheppard back to the bench: “I just like the idea of bringing Reed off the bench. I’d start anybody over him. Hell, I’d even bring in Jaden Ivey to start for us if it kept Reed on the bench.” (H/T NBACentel)

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Fence post installation. Old tech meeting new tech. Nothing flashy, just a solid start to the run.
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Johnny

559,957 次观看 • 1 个月前

The octagon block has worked wonders for my spinal mobility. My arch on the bench has tremendously improved. My 320lb bench is going to emerge pretty soon! 🥳🏋🏾‍♀️🤸🏾‍♀️✨️
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The octagon block has worked wonders for my spinal mobility. My arch on the bench has tremendously improved. My 320lb bench is going to emerge pretty soon! 🥳🏋🏾‍♀️🤸🏾‍♀️✨️

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Coach Rassie on selecting Sacha Feinberg-Mngomezulu to start and Manie Libbok being named on the bench. #RugbysGreatestRivalry
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Coach Rassie on selecting Sacha Feinberg-Mngomezulu to start and Manie Libbok being named on the bench. #RugbysGreatestRivalry

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Solid start to the week. #USMAPS #GoARMY
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Solid start to the week. #USMAPS #GoARMY

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Get to know the new kid on the block 🤝
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Get to know the new kid on the block 🤝

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Conor Mcgregor training on bench press machine.💪
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Conor Mcgregor training on bench press machine.💪

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Ben Simmons says he wants to start "I think I'm more useful starting than on the bench"
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Jon scheyer having Darren Harris on the Duke bench handing out Gatorade to start the year should be illegal
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