Complexes are a great way to work technique, a clever way to boost volume & capacity, and of course a high return on invested time warm up. The weight will slowly increase as time goes on, the movements will get significantly better, and our dudes will be more jacked.... Win winshow more

The fact that you’ve gotten that many people to do good overhead squats is impressive!

Thanks! Our kids put a ton of effort into everything they do. Their focus and attention to detail speed things up quite a bit.

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How do you determine what % to use on your complexes?

We just start really light, as in usually an empty bar, and progress as time goes on. Definitely not any specific % of body weight or any particular lift. Some movements in the complexes we do are a lot tougher than others, so the hardest lift will be the limiting factor.

Work better in small groups, you’re missing a lot of opportunity to coach here

Definitely would if that were an option

Good stuff!

Thanks! Our kids do an excellent job.

Good form. Nice job coach.

Thanks. Our kids do a great job!