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Cone Circles! 👣🧠🔥 Acceleration, coordination and fast feet all woven into these movement patterns. Simple set up of 2-3 cones and the possibilities and variations are endless! WannaTeachPE is out now! 📘👇🏻

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WannaTeachPE

87,577 subscribers

93,435 görüntüleme • 3 yıl önce •via X (Twitter)

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Billie Genius Dance Idea! 🕺🏿🎶🔥 Brilliant way to encourage pupils to listen to the beat within dance! Can a class get through without error? Enrol on our @isfsports course for PE Teachers today! 👇🏻 WannaTeachPE is out now!📘
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Billie Genius Dance Idea! 🕺🏿🎶🔥 Brilliant way to encourage pupils to listen to the beat within dance! Can a class get through without error? Enrol on our @isfsports course for PE Teachers today! 👇🏻 WannaTeachPE is out now!📘

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Shuffle & Move! 👣🔥 Range of movement patterns on display to develop coordination and balance. Set up the course of zigzags and away you go! For more information on educational visits, CPD and much more, visit and get in touch!
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Shuffle & Move! 👣🔥 Range of movement patterns on display to develop coordination and balance. Set up the course of zigzags and away you go! For more information on educational visits, CPD and much more, visit and get in touch!

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3 Player Pass Pendulum! ⚽️🔥 One player feeds, one passes statically and one works from side to side. Rotate roles every 30 seconds. Follow @isfsports today! 🌎🏆 @WannaTeachPE is out now! 📘👇🏻
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3 Player Pass Pendulum! ⚽️🔥 One player feeds, one passes statically and one works from side to side. Rotate roles every 30 seconds. Follow @isfsports today! 🌎🏆 @WannaTeachPE is out now! 📘👇🏻

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Foot, Cone, and Hop. Variation of Foot, Flip, and Catch. Put foot in the cone and try to hop back to partner without it falling off. When all cones are picked up, class gets their record time. Thanks Phys.Ed.Review #physed
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Foot, Cone, and Hop. Variation of Foot, Flip, and Catch. Put foot in the cone and try to hop back to partner without it falling off. When all cones are picked up, class gets their record time. Thanks Phys.Ed.Review #physed

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Foot, Flip, and Catch warm-up with 4th grade. Use only feet to flip the cone up, catch it, and bring it back to the blue line. When all the cones are gone, the class gets their time. Great idea from Phys.Ed.Review #physed
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Foot, Flip, and Catch warm-up with 4th grade. Use only feet to flip the cone up, catch it, and bring it back to the blue line. When all the cones are gone, the class gets their time. Great idea from Phys.Ed.Review #physed

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Foot, Flip, and Catch warm-up with 5th grade. Use only feet to flip the cone up, catch it, and bring it back to the blue line. When all the cones are gone, the class gets their time. Great idea from Phys.Ed.Review #physed
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Foot, Flip, and Catch warm-up with 5th grade. Use only feet to flip the cone up, catch it, and bring it back to the blue line. When all the cones are gone, the class gets their time. Great idea from Phys.Ed.Review #physed

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In Indian classical dance, sacred geometry lives within every gesture and step: the dancer's body becomes a moving yantra, tracing circles, triangles, and lotus patterns that mirror cosmic order. With precise symmetry of hands, feet, and gaze, the dance aligns rhythm with geometry, transforming movement into prayer and embodying the eternal union of the human and the divine.
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In Indian classical dance, sacred geometry lives within every gesture and step: the dancer's body becomes a moving yantra, tracing circles, triangles, and lotus patterns that mirror cosmic order. With precise symmetry of hands, feet, and gaze, the dance aligns rhythm with geometry, transforming movement into prayer and embodying the eternal union of the human and the divine.

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Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:
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Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

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These 2 reps are 2 mins apart. Did he get stronger? No, of course not. We just removed the protective messages and patterns governed by his 🧠 . How? A video example and some clear language. End stage rehab is the proving grounds of quality, directed coaching.
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Ilia Topuria is working on his head movement and even slightly limiting his vision so his brain can memorize patterns. 🧠 🗣️Coach: "These are called stroboscopic glasses. What they do is temporarily cut off his vision, so his brain generates anticipation mechanisms and can memorize the motor patterns." via: Ilia Topuria

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