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constantly complaining is bad for your brain. focusing on what's wrong keeps cortisol high, and chronically high cortisol is linked to a smaller hippocampus, the part that handles memory and problem-solving. you're literally venting away your cognitive capacity, rewiring your brain to be less capable and trapping yourself in...

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alexei

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22,691 Aufrufe • vor 11 Tagen •via X (Twitter)

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