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constantly complaining is bad for your brain. focusing on what's wrong keeps cortisol high, and chronically high cortisol is linked to a smaller hippocampus, the part that handles memory and problem-solving. you're literally venting away your cognitive capacity, rewiring your brain to be less capable and trapping yourself in... show more

alexei

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22,691 views • 10 days ago •via X (Twitter)

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High cortisol adds 5 years to your face. It drives insulin resistance, gives you a double chin and belly, and even shrinks your brain. Here are the 7 best ways to fix it: 1. Stop training 2 hours before bed.

High cortisol adds 5 years to your face. It drives insulin resistance, gives you a double chin and belly, and even shrinks your brain. Here are the 7 best ways to fix it: 1. Stop training 2 hours before bed.

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Pregnenolone steal syndrome is where a female's body will use pregnenolone to become cortisol instead of the woman’s fertility hormones. Cortisol and all sex hormones are derived from pregnenolone. If your cortisol is too high in the morning due to stress, trauma, artificial blue light exposure, or any other cortisol-increasing activity like exercise under artificial light and surrounded by non-native EMFs (which clip ACTH and raise cortisol), you are most likely going to end up with PSS. Your body senses high cortisol and decides that you’re not in an environment safe enough to make a baby. I see PSS a lot in my clinical work with busy, high-achieving mums. It’s a big reason why we are seeing a massive decline in fertility. The good news is that it’s easily reversed.

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when you mentally declare "i'm overwhelmed", your brain's threat-detection center, the amygdala, treats the thought as a literal, physical danger. this triggers a cascade of stress hormones like cortisol and adrenaline, locking your nervous system into a state of fight-or-flight that impairs your working memory and executive functioning. however, you can instantly hijack this stress loop by consciously shifting your internal dialogue to "i need to focus on what matters most and go slow." this cognitive reframe acts as a neurological brake, activating the prefrontal cortex to de-escalate the sympathetic nervous system, signal psychological safety, and rapidly restore your ability to think clearly and systematically.

when you mentally declare "i'm overwhelmed", your brain's threat-detection center, the amygdala, treats the thought as a literal, physical danger. this triggers a cascade of stress hormones like cortisol and adrenaline, locking your nervous system into a state of fight-or-flight that impairs your working memory and executive functioning. however, you can instantly hijack this stress loop by consciously shifting your internal dialogue to "i need to focus on what matters most and go slow." this cognitive reframe acts as a neurological brake, activating the prefrontal cortex to de-escalate the sympathetic nervous system, signal psychological safety, and rapidly restore your ability to think clearly and systematically.

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If you think it is "cute" or "funny" to be constantly pestered about your weight and called "fat" (even as a joke) when you are extremely thin, you are part of the problem. You normalize the idea that you need to develop an ED in order to be "fit".

If you think it is "cute" or "funny" to be constantly pestered about your weight and called "fat" (even as a joke) when you are extremely thin, you are part of the problem. You normalize the idea that you need to develop an ED in order to be "fit".

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There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active.

There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active.

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The fat around your middle refuses to move. A BYU metabolic scientist found: Rumination keeps cortisol high—and keeps belly fat stuck. Here are 6 ways it happens: 👇 1. An unanswered message tightens your stomach and makes your heart race.

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Every thought you repeat is training your brain. Including the ones destroying you. Every repeated thought is a tiny vote for what your brain should make easier next time. That’s the strange thing about your brain. It doesn’t only learn the things you sit down and decide to learn. It learns what you rehearse. The worry you revisit. The story you keep telling yourself. The reaction you repeat. But also the skill you practice, the courage you keep choosing, and the new response that feels awkward at first. None of those repetitions feels life-changing in the moment. But your brain is paying attention. (This is What Happens in Your Brain When You Learn Something New)

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High cortisol is the real reason you can't sleep through the night. It also kills deep sleep, jolts you awake at 3 AM, and ages you faster than smoking or cancer. Here are 9 ways to drop cortisol for the deepest sleep of your life: 1. Eat grapes before bed.

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this is actually how your brain looks like when you learn a new thing. every time you struggle to learn something new or work on a new skill, your neurons form strong links and weaken the ones you no longer use. so that mental pain of learning, is actually reshaping your brain.

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We created the Product Ad app for those moments when you need a high-end video for your product, but can’t afford the high-priced production. It takes your strategic brief and brand assets, and works with you to align on a script/shotlist. The result is a market-ready video.

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understand AI like this: if your input is dumb, your output will be dumb, and if your input is creative, your output will be creative. this is it. so, you need to provide about 70% of the context from your own brain to the ai to get the best outputs.

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When was the last time you gave your brain some love? Now is your chance! 🧡 Complete our #ThinkBrainHealth Check-in to explore your brain healthy behaviours and our simple tips for better brain health. Join the #BigBrainCheckin 👇

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Tara Swart, a neuroscientist, spent years studying a discovery that changes how we understand perception: your brain doesn't simply receive reality, it predicts it. Your brain builds a model of what it expects based on past experiences, then compares incoming sensory information to that model. If the information matches, it feels like reality. If it doesn't, the brain often distorts or ignores it. This process is called predictive processing. In other words, you're living through a forecast before you're living through reality. The implication is profound. Your experience of the world isn't the world itself, it's your nervous system's prediction of it. If your brain learned the world is unsafe, you'll constantly notice threats. If it learned you're capable, you'll naturally notice opportunities. The environment may be the same. The prediction is different, so the experience is different. Swart explains this process is driven by the default mode network and the brain's reward-prediction system. Together, they create the mental forecast you live by. That forecast becomes self-fulfilling because your behavior follows your expectations. Expect rejection, and you'll interpret neutral situations as rejection. You withdraw. Others respond to your distance. You feel rejected. The brain calls it accurate perception, but neurologically it was a prediction creating evidence for itself. Here's the key insight: changing the outside world isn't enough. Real change happens when you update the prediction your nervous system is running. First, the existing prediction must quiet down so the brain can recognize something new. Most people struggle because the brain keeps searching for evidence that confirms its current model while filtering out everything else.

Tara Swart, a neuroscientist, spent years studying a discovery that changes how we understand perception: your brain doesn't simply receive reality, it predicts it. Your brain builds a model of what it expects based on past experiences, then compares incoming sensory information to that model. If the information matches, it feels like reality. If it doesn't, the brain often distorts or ignores it. This process is called predictive processing. In other words, you're living through a forecast before you're living through reality. The implication is profound. Your experience of the world isn't the world itself, it's your nervous system's prediction of it. If your brain learned the world is unsafe, you'll constantly notice threats. If it learned you're capable, you'll naturally notice opportunities. The environment may be the same. The prediction is different, so the experience is different. Swart explains this process is driven by the default mode network and the brain's reward-prediction system. Together, they create the mental forecast you live by. That forecast becomes self-fulfilling because your behavior follows your expectations. Expect rejection, and you'll interpret neutral situations as rejection. You withdraw. Others respond to your distance. You feel rejected. The brain calls it accurate perception, but neurologically it was a prediction creating evidence for itself. Here's the key insight: changing the outside world isn't enough. Real change happens when you update the prediction your nervous system is running. First, the existing prediction must quiet down so the brain can recognize something new. Most people struggle because the brain keeps searching for evidence that confirms its current model while filtering out everything else.

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So i just realised that Gaga is actually pronouncing Amen Fashion as ‘I AM IN FASHION’ and it now adds a whole new layer to the song???! So basically YOU are in fashion, and that’s your religion. Oh gaga the genius that you are, your brain needs to studied!!!!! 😭

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How does the Neuralink implant connect to the brain? Tiny threads smaller than a human hair get inserted into your brain by a surgical robot. The idea is that the small and flexible threads minimize trauma and allow the brain to move naturally. Zack was one of the most passionate people at Neuralink. #Neuralink #BrainChip #BCI #FutureOfTech #FutureIsNow

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High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

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48,116 views • 1 year ago