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constantly complaining is bad for your brain. focusing on what's wrong keeps cortisol high, and chronically high cortisol is linked to a smaller hippocampus, the part that handles memory and problem-solving. you're literally venting away your cognitive capacity, rewiring your brain to be less capable and trapping yourself in... show more

alexei

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22,691 просмотров • 11 дней назад •via X (Twitter)

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High cortisol adds 5 years to your face. It drives insulin resistance, gives you a double chin and belly, and even shrinks your brain. Here are the 7 best ways to fix it: 1. Stop training 2 hours before bed.

High cortisol adds 5 years to your face. It drives insulin resistance, gives you a double chin and belly, and even shrinks your brain. Here are the 7 best ways to fix it: 1. Stop training 2 hours before bed.

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Pregnenolone steal syndrome is where a female's body will use pregnenolone to become cortisol instead of the woman’s fertility hormones. Cortisol and all sex hormones are derived from pregnenolone. If your cortisol is too high in the morning due to stress, trauma, artificial blue light exposure, or any other cortisol-increasing activity like exercise under artificial light and surrounded by non-native EMFs (which clip ACTH and raise cortisol), you are most likely going to end up with PSS. Your body senses high cortisol and decides that you’re not in an environment safe enough to make a baby. I see PSS a lot in my clinical work with busy, high-achieving mums. It’s a big reason why we are seeing a massive decline in fertility. The good news is that it’s easily reversed.

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when you mentally declare "i'm overwhelmed", your brain's threat-detection center, the amygdala, treats the thought as a literal, physical danger. this triggers a cascade of stress hormones like cortisol and adrenaline, locking your nervous system into a state of fight-or-flight that impairs your working memory and executive functioning. however, you can instantly hijack this stress loop by consciously shifting your internal dialogue to "i need to focus on what matters most and go slow." this cognitive reframe acts as a neurological brake, activating the prefrontal cortex to de-escalate the sympathetic nervous system, signal psychological safety, and rapidly restore your ability to think clearly and systematically.

when you mentally declare "i'm overwhelmed", your brain's threat-detection center, the amygdala, treats the thought as a literal, physical danger. this triggers a cascade of stress hormones like cortisol and adrenaline, locking your nervous system into a state of fight-or-flight that impairs your working memory and executive functioning. however, you can instantly hijack this stress loop by consciously shifting your internal dialogue to "i need to focus on what matters most and go slow." this cognitive reframe acts as a neurological brake, activating the prefrontal cortex to de-escalate the sympathetic nervous system, signal psychological safety, and rapidly restore your ability to think clearly and systematically.

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If you think it is "cute" or "funny" to be constantly pestered about your weight and called "fat" (even as a joke) when you are extremely thin, you are part of the problem. You normalize the idea that you need to develop an ED in order to be "fit".

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There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active.

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Every thought you repeat is training your brain. Including the ones destroying you. Every repeated thought is a tiny vote for what your brain should make easier next time. That’s the strange thing about your brain. It doesn’t only learn the things you sit down and decide to learn. It learns what you rehearse. The worry you revisit. The story you keep telling yourself. The reaction you repeat. But also the skill you practice, the courage you keep choosing, and the new response that feels awkward at first. None of those repetitions feels life-changing in the moment. But your brain is paying attention. (This is What Happens in Your Brain When You Learn Something New)

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So i just realised that Gaga is actually pronouncing Amen Fashion as ‘I AM IN FASHION’ and it now adds a whole new layer to the song???! So basically YOU are in fashion, and that’s your religion. Oh gaga the genius that you are, your brain needs to studied!!!!! 😭

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High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

High school girls remember….when someone tells you that you only need to play one sport, the head coach of the best volleyball team in the land won ✌🏽 basketball 🏀 championships in high school in the same gym she will now coach volleyball 🏐 in daily! Being a multi sport athlete is important for your development as an athlete, you’ll make memories that last a lifetime, and you’ll be a big part of your community! #nebpreps

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