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Consumer Reports analyzed 23 protein powders and shakes — a range of dairy, beef and plant-based protein supplements — and found that more than two-thirds of the products contained more lead in a single serving than what experts say is safe to consume. Jonathan LaPook, M.D looks at the report.

CBS Evening News with Tony Dokoupil

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17,106 次观看 • 11 个月前 •via X (Twitter)

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Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Dr. Rhonda Patrick

111,186 次观看 • 9 个月前

Heavy metal contamination in protein powders is a real concern (about 2/3 tested by Consumer Lab exceeded safe lead levels) Worst culprits: plant-based powders (especially pea protein) and cocoa-flavored varieties Whey protein powders, particularly unflavored or vanilla, carry much lower risk For maximum safety, it's always recommended to choose NSF-certified brands to minimize contaminants

Heavy metal contamination in protein powders is a real concern (about 2/3 tested by Consumer Lab exceeded safe lead levels) Worst culprits: plant-based powders (especially pea protein) and cocoa-flavored varieties Whey protein powders, particularly unflavored or vanilla, carry much lower risk For maximum safety, it's always recommended to choose NSF-certified brands to minimize contaminants

FoundMyFitness Clips

208,244 次观看 • 9 个月前

New Research Reveals, 74% Of Protein Powders Are Contaminated With Heavy Metals & Toxins...Mercury, Arsenic, Lead, Cadmium & BPA. Certified Organic Protein Powders Tested Worse Than Non-Organic Powders. Plant Based Protein Powders Tested Worse Than Whey, Egg & Beef Powders. 👎74% of the 160 protein powders tested, which represented 83% of the market, showed detectable & alarming levels of heavy metals & toxins like BPA. 👎 47% of the protein powders tested exceeded Prop 65 heavy metal limits (organic brand varieties averaged 2x the heavy metals amounts)! 👎 Many plant-based proteins were even WORSE (some plant-based protein powders tested contained up to 3x more toxic heavy metals than whey-based protein powders)! 👎 33% of all protein powders tested exceeded limits for hormone disruptors like BPA (and BPA can be linked to fertility issues, cognitive issues, and more)! (As) Arsenic, (Cd) Cadmium, (Hg) Mercury, (Pb) Lead: As, Cd, Hg, and Pb toxicity cause adverse human health effects, including carcinogenesis, neurotoxicity, nephrotoxicity & reproductive issues. For example, chronic exposure to Cadmium causes renal disease, thyroid disruption & weakened bones. Chronic exposure to Arsenic causes dermal lesions & carcinogenic effects. High doses of ingested Lead compete with calcium in the body, affecting neurotransmitter release & heme iron synthesis, which results in nervous, hematological, reproductive & renal effects. Mercury exposure causes neurological, motor, renal, cardiovascular, immune & reproductive dysfunction. This is why it is imperative to get all or most of our daily protein from single ingredient whole food animal based sources. Eggs, Beef, Pork, Poultry, Lamb, Goat, Venison, Bison & Seafood provide abundant nutrition without heavy metals, toxins or contaminants. With so many protein powder brands compromised, is there even a safe alternative for emergency or occasional use? For now, all you can do is: ✔️ Always request third-party testing results from any brand you wish to use (if they fail to respond, that’s not a good sign). ✔️ Consider whey or egg-based proteins—they were the cleanest in the study. ✔️ Try to maximize protein intake goals/needs by eating clean and organic WHOLE FOODS like 100% grass-fed, grass-finished regenerative farmed beef, 100% wild-caught salmon and other fish, 100% free-range and cage-free chicken, and other clean sources of protein. If you are searching for a 3rd party tested 100% grass fed beef protein powder, let me know in the comments. I have contacted a well respected company & vetted their 3rd party testing in order to recommend one to my coaching clients when they require a clean protein powder. 👇Heavy Metals Found In Protein Powders👇 👇Clean Label Project Heavy Metals Study👇 👇Consumer Reports On Protein Powders👇 Speaker: Dr Raymond Francis Video: Societywellness

Valerie Anne Smith

68,418 次观看 • 1 年前

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Ankur Singh

22,042 次观看 • 2 个月前

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

Dr. Rhonda Patrick

288,879 次观看 • 6 个月前

I do not know who the guy is on the podcast with Raj Shamani, but he is absolutely wrong. There seems to be a section of "health influencers" who fearmonger the public on "dangers of whey protein or protein supplementation." Ammonia production is not a side effect of whey protein metabolism, but is a normal metabolic product of any protein metabolism. Ammonia is natural, generated as a by-product of protein ingestion through the breakdown of amino acids. Of the amino acids, glutamate is the one that has maximal free ammonia generation. In normal healthy persons, excessive ammonia generation is handled by the body and it does not affect brain function. This is done via the "urea cycle" in the liver: In patients with liver disease such as acute liver failure or chronic liver failure, the excess ammonia cannot be cleared out by the weak/failing liver or utilized in the muscles (because of muscle loss in liver patients) and affects brain functioning, leading to a condition called hepatic encephalopathy. This does not happen if you are healthy and taking additional protein. In fact, animal meats are more ammonia generating than plant-based or dairy-based protein and in those chronic liver failure patients with recurrent or persistent ammonia related brain dysfunction, the dietary advise is to limit animal meats and include more or switch to dairy+plant-based protein to keep ammonia generation low. Whey protein and scoops of additional whey protein to target protein requirement is perfectly safe and does not affect brain function or make the person slow like what is discussed in this video. Even advanced cirrhosis patients are supplemented with whey based protein formulations to target additional protein requirements and improve quality of life and immune functions Eg: and I hope we develop a law to deport brain dead misinformation peddling sub-standard "health influencers," like this guy in suit.

I do not know who the guy is on the podcast with Raj Shamani, but he is absolutely wrong. There seems to be a section of "health influencers" who fearmonger the public on "dangers of whey protein or protein supplementation." Ammonia production is not a side effect of whey protein metabolism, but is a normal metabolic product of any protein metabolism. Ammonia is natural, generated as a by-product of protein ingestion through the breakdown of amino acids. Of the amino acids, glutamate is the one that has maximal free ammonia generation. In normal healthy persons, excessive ammonia generation is handled by the body and it does not affect brain function. This is done via the "urea cycle" in the liver: In patients with liver disease such as acute liver failure or chronic liver failure, the excess ammonia cannot be cleared out by the weak/failing liver or utilized in the muscles (because of muscle loss in liver patients) and affects brain functioning, leading to a condition called hepatic encephalopathy. This does not happen if you are healthy and taking additional protein. In fact, animal meats are more ammonia generating than plant-based or dairy-based protein and in those chronic liver failure patients with recurrent or persistent ammonia related brain dysfunction, the dietary advise is to limit animal meats and include more or switch to dairy+plant-based protein to keep ammonia generation low. Whey protein and scoops of additional whey protein to target protein requirement is perfectly safe and does not affect brain function or make the person slow like what is discussed in this video. Even advanced cirrhosis patients are supplemented with whey based protein formulations to target additional protein requirements and improve quality of life and immune functions Eg: and I hope we develop a law to deport brain dead misinformation peddling sub-standard "health influencers," like this guy in suit.

TheLiverDoc™

241,731 次观看 • 2 年前

'Serving meat and dairy at a university is akin to serving cigarettes at a lung cancer conference.' More than 650 academics have called on British Universities to commit to 100% plant-based catering. Is it time to make Universities go vegan?

'Serving meat and dairy at a university is akin to serving cigarettes at a lung cancer conference.' More than 650 academics have called on British Universities to commit to 100% plant-based catering. Is it time to make Universities go vegan?

Good Morning Britain

751,829 次观看 • 3 年前

Protein shake lovers: Your whey powder might be quietly sabotaging your gains—and health. Science nugget: A landmark University of Sydney study (Nature Metabolism, 2019) found high BCAAs (abundant in whey) disrupt brain serotonin balance → triggering overeating, obesity, mood dips, food cravings, and shorter lifespan in mice. Add in: Recent Consumer Reports (2025-2026) + Clean Label Project tests show many protein powders (especially plant-based, but whey too) carry concerning levels of heavy metals like lead, arsenic, cadmium. The video's warning hits hard: Whey’s BCAA load + contaminants could do more harm than good long-term. Rethinking your scoop? What's your cleaner protein swap—whole foods, eggs, pea/hemp blends, or something else?

Protein shake lovers: Your whey powder might be quietly sabotaging your gains—and health. Science nugget: A landmark University of Sydney study (Nature Metabolism, 2019) found high BCAAs (abundant in whey) disrupt brain serotonin balance → triggering overeating, obesity, mood dips, food cravings, and shorter lifespan in mice. Add in: Recent Consumer Reports (2025-2026) + Clean Label Project tests show many protein powders (especially plant-based, but whey too) carry concerning levels of heavy metals like lead, arsenic, cadmium. The video's warning hits hard: Whey’s BCAA load + contaminants could do more harm than good long-term. Rethinking your scoop? What's your cleaner protein swap—whole foods, eggs, pea/hemp blends, or something else?

Camus

29,090 次观看 • 6 个月前

The so-called 'anabolic window'—the idea that you must consume protein immediately after exercise—has been debunked Muscle protein synthesis remains significantly elevated for up to 24 hours after training You don't need to rush to consume protein immediately after a lift And besides... total daily protein intake matters far more than precise timing

The so-called 'anabolic window'—the idea that you must consume protein immediately after exercise—has been debunked Muscle protein synthesis remains significantly elevated for up to 24 hours after training You don't need to rush to consume protein immediately after a lift And besides... total daily protein intake matters far more than precise timing

FoundMyFitness Clips

265,640 次观看 • 1 年前

Animal protein beats plant protein hands down when it comes to building muscle Three reasons why: • Higher protein density • Better digestibility • More complete amino acid profile If you’re plant-based, you can still build muscle, but you’ll need to work a bit harder harder—combining foods, supplementing, and eating more overall to match the anabolic potential of animal-based protein

FoundMyFitness Clips

32,169 次观看 • 1 年前

RFK Jr. just announced he will be releasing new dietary guidelines over the next few months. It will emphasize adding more protein and healthy fats—especially from dairy. “I grew up in a world where milk was the healthiest thing that you could consume.” “There's been an attack on whole milk, cheese, and yogurt over the past couple of decades.” “Brooke and I and our agencies are about to release new dietary guidelines in the next several months that will elevate those products to where they ought to be in terms of contributing to the health of our children.” “There's tremendous amount of emerging science that talks about the need for more protein in our diet and more fats in our diet.” “There's no industry that does that better than the dairy industry.” “This industry over the past ten years, has removed 60% of the sugar from milk products in school lunches.” “They've pledged to continue to reduce the amount of sugar in the food.”

RFK Jr. just announced he will be releasing new dietary guidelines over the next few months. It will emphasize adding more protein and healthy fats—especially from dairy. “I grew up in a world where milk was the healthiest thing that you could consume.” “There's been an attack on whole milk, cheese, and yogurt over the past couple of decades.” “Brooke and I and our agencies are about to release new dietary guidelines in the next several months that will elevate those products to where they ought to be in terms of contributing to the health of our children.” “There's tremendous amount of emerging science that talks about the need for more protein in our diet and more fats in our diet.” “There's no industry that does that better than the dairy industry.” “This industry over the past ten years, has removed 60% of the sugar from milk products in school lunches.” “They've pledged to continue to reduce the amount of sugar in the food.”

End Tribalism in Politics

133,423 次观看 • 1 年前

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Protein timing and distribution are important, but not more important than simply eating enough protein. This doesn’t mean timing is irrelevant. Spreading protein relatively evenly across the day is a reasonable strategy for maximizing opportunities to stimulate muscle protein synthesis. But emerging evidence challenges the idea that the body can only “use” 25-30 grams of protein at a time. In one study, researchers compared 25 g vs. 100 g of protein after exercise. The 100-g dose produced a greater and more prolonged increase in muscle protein synthesis, with very little of the additional amino acids being oxidized. The extra protein wasn’t simply “wasted.” Larger protein meals take longer to digest and absorb, extending the period during which amino acids are available to support tissue protein synthesis. Practically, consuming your daily protein across 2-3 larger meals is not inherently inferior simply because individual meals contain far more than 25-30 grams.

Dr. Rhonda Patrick

57,024 次观看 • 1 个月前

72 grams of protein. 580 calories. Triple cheese burger. This would make America 1000x healthier than Steak and Shake cooking their fries in beef tallow. Recipe: 1. Martins Potato Bun 2. 9 oz 94/6 ground beef 3. Reduce Fat Cheese Kraft reduced fat cheese can be ordered on Amazon. Beef and bun at almost any grocery store. Do the math. You could eat this for lunch and dinner and that would be 1160 calories and 144g of protein. Protein shake for breakfast and 99% of the population would be leaner, healthier, and eating more enjoyable food than any “diet” that has a name. Hope this blesses you. - Gabe

72 grams of protein. 580 calories. Triple cheese burger. This would make America 1000x healthier than Steak and Shake cooking their fries in beef tallow. Recipe: 1. Martins Potato Bun 2. 9 oz 94/6 ground beef 3. Reduce Fat Cheese Kraft reduced fat cheese can be ordered on Amazon. Beef and bun at almost any grocery store. Do the math. You could eat this for lunch and dinner and that would be 1160 calories and 144g of protein. Protein shake for breakfast and 99% of the population would be leaner, healthier, and eating more enjoyable food than any “diet” that has a name. Hope this blesses you. - Gabe

Gabe Pluguez

17,099 次观看 • 3 个月前

About half of the 41 samples of powdered baby formula that were tested in a Consumer Reports investigation contained potentially harmful levels of at least one contaminant, including lead and arsenic. CBS News' Meg Oliver reports on what parents need to know.

About half of the 41 samples of powdered baby formula that were tested in a Consumer Reports investigation contained potentially harmful levels of at least one contaminant, including lead and arsenic. CBS News' Meg Oliver reports on what parents need to know.

CBS Evening News with Tony Dokoupil

14,932 次观看 • 10 个月前

🚨 BREAKING: In an amazing development, the Trump administration is more than DOUBLING the amount of healthy food options covered under SNAP benefits at stores nationwide, and closing a loophole that lets "snack foods" replace whole foods. "For the SNAP, the families that participate in SNAP from around the country, that now if you are a retailer and you are providing the food that the taxpayer dollars are used to buy that food, we're now [more than] doubling the amount of healthy options from 12 to 28 in every retailer." "So for example, under the old rules, they had to carry one protein. Well, that could have been a bag of beef jerky or a protein bar. But now it has to include eggs, turkey, ham, cheese, dairy, etc." MAHA WIN!

🚨 BREAKING: In an amazing development, the Trump administration is more than DOUBLING the amount of healthy food options covered under SNAP benefits at stores nationwide, and closing a loophole that lets "snack foods" replace whole foods. "For the SNAP, the families that participate in SNAP from around the country, that now if you are a retailer and you are providing the food that the taxpayer dollars are used to buy that food, we're now [more than] doubling the amount of healthy options from 12 to 28 in every retailer." "So for example, under the old rules, they had to carry one protein. Well, that could have been a bag of beef jerky or a protein bar. But now it has to include eggs, turkey, ham, cheese, dairy, etc." MAHA WIN!

Eric Daugherty

288,535 次观看 • 1 年前

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

ANI

154,882 次观看 • 2 个月前

Bengaluru captaincy, playoffs, travel, training, and more! Rajat Patidar has to lead a lot of things. He trusts Amul Protein to give him strength to perform, recover, and give his best in everything that he does. Check out Amul Protein range on Amul Shop App.

Bengaluru captaincy, playoffs, travel, training, and more! Rajat Patidar has to lead a lot of things. He trusts Amul Protein to give him strength to perform, recover, and give his best in everything that he does. Check out Amul Protein range on Amul Shop App.

Amul.coop

2,368,293 次观看 • 4 个月前