Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Consuming Processed Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like...

ValerieAnne1970's profile picture

Valerie Anne Smith

255,760 subscribers

144,691 Aufrufe • vor 1 Jahr •via X (Twitter)

Wissenschaft & TechnologieGesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Jaimie Drew🥩
Jaimie Drew🥩vor 1 Jahr

My body, which can't talk but can communicate with me in other ways, has indicated it likes life with no sugar in it. I agree.

Profilbild von Valerie Anne Smith
Valerie Anne Smithvor 1 Jahr

💗💯Thanks Jaimie!

Profilbild von Otto Deggeller
Otto Deggellervor 1 Jahr

Do I see here a sugar - cancer correlation/causation 🧐🤔

Profilbild von Valerie Anne Smith
Valerie Anne Smithvor 1 Jahr

definitely!

Profilbild von Yolanda Edwards
Yolanda Edwardsvor 1 Jahr

76 grams is 18 1/4 teaspoons! I think in teaspoons. No wonder US health is declining. Great link and info. Appreciate it.

Profilbild von Valerie Anne Smith
Valerie Anne Smithvor 1 Jahr

you are welcome Yolanda!

Profilbild von Rural Mind
Rural Mindvor 1 Jahr

I cut out sugar and my lupus flares that Ive had since I was 12, have diminished significantly. My joints are not swollen, I'm not as exhausted.

Profilbild von Ron Estrada
Ron Estradavor 1 Jahr

Amazing how a zero carb lifestyle without sugar is so liberating and healthy. At age 71 I feel incredible and my immune system works remarkably!

Profilbild von Worried For My Country
Worried For My Countryvor 1 Jahr

Just don't want to see things "outlawed "...if I want to eat a dam cupcake..i should be able to eat a dam cupcake

Profilbild von Valerie Anne Smith
Valerie Anne Smithvor 1 Jahr

I agree, nothing needs to be outlawed or regulated. we have free will to purchase & cook what we want.

Ähnliche Videos

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent
1:07

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Valerie Anne Smith

289,013 Aufrufe • vor 1 Jahr

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent
1:07

Sugar Harms & Shuts Down The Immune System More Than Prednisone Steroid Immune Suppressors. Dr Bryan Ardis In Only 45 Minutes, Sugar Stops Your Immune System From The Ability To Fight Off Pathogens. Consuming Processed Sugar Suppresses Your Immune System By Going Inside Your Bone Marrow & Within 45 minutes, Stops Your Body's Ability To Produce White Blood Cells That Fight Infections Like Bacteria, Yeast, Viruses, Fungi & Parasites. White blood cells, also known as "killer cells," are highly affected by sugar consumption. Sugar literally shuts off your immune system & makes you more susceptible to ALL viruses, ALL infections. They compared sugar to Prednisone. Prednisone is a Steroid & its job is to suppress your immune system. It's called an immune system suppressant. Sugar suppresses your immune system more than Prednisone. It takes 75 grams of Sugar to shut down the immune system in only 45 minutes, lasting 5 hours. This means that even someone who slept 8 hours, takes supplements & exercises can seriously damage their immune system function by drinking a few sodas or having candy or sugary desserts throughout the day. 75 grams of sugar can add up quickly: Starbucks frappuccino has 74 gr (18 tsp) of sugar One can of soda has about 40 gr (10 tsp) of sugar Sweetened yogurt can have 47 gr (11 tsp) of sugar Pop Tarts have about 30 gr (7 tsp) of sugar Fruit juice & sports drinks have 35 gr (8 tsp) of sugar 1 cup of granola has 24 gr (6 tsp) of sugar 3 Tablespoons of Ketchup has 12 gr (3 tsp) of sugar 👇Sugar Inhibits & Harms Immune Function👇 👇Sugar Harms The Immune System👇 👇Sugar, Inflammation & Immune Function👇 Speakers: Bryan Ardis & Shemane Nugent

Valerie Anne Smith

17,684 Aufrufe • vor 1 Jahr

Dr. Bryan Ardis: Sugar "literally shuts off your immune system and makes you more susceptible to all viruses, all infections". "When you swallow sugar... it goes inside your bone marrow and it suppresses—within 45 minutes—your body's ability to produce white blood cells that fight infections like bacteria, yeast, viruses, funguses, and parasites." "So if you're trying to fight an infection... and I find out you're eating doughnuts and pop tarts and cereal in the morning, you don't care about your health."
2:34

Dr. Bryan Ardis: Sugar "literally shuts off your immune system and makes you more susceptible to all viruses, all infections". "When you swallow sugar... it goes inside your bone marrow and it suppresses—within 45 minutes—your body's ability to produce white blood cells that fight infections like bacteria, yeast, viruses, funguses, and parasites." "So if you're trying to fight an infection... and I find out you're eating doughnuts and pop tarts and cereal in the morning, you don't care about your health."

Wide Awake Media

482,822 Aufrufe • vor 1 Jahr

Consuming around 75 grams of added sugar is enough to temporarily drop your testosterone by ~25% That’s about as much sugar as you'd get from a donut and a soda Research shows this testosterone drop occurs within just 2 hours, driven in part by insulin spikes interfering with hormonal signaling While the dip is temporary, regularly snacking on sugar-loaded, ultra-processed foods likely means frequent hormonal disruptions, impacting mood, energy, and muscle mass
0:24

Consuming around 75 grams of added sugar is enough to temporarily drop your testosterone by ~25% That’s about as much sugar as you'd get from a donut and a soda Research shows this testosterone drop occurs within just 2 hours, driven in part by insulin spikes interfering with hormonal signaling While the dip is temporary, regularly snacking on sugar-loaded, ultra-processed foods likely means frequent hormonal disruptions, impacting mood, energy, and muscle mass

FoundMyFitness Clips

106,047 Aufrufe • vor 3 Monaten

Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go. They advertise "daily piyo, healthy jiyo" and "helps boost immunity", but excessive sugar daily weakens the immune system. Yakult does have some beneficial probiotics, but if you prefer Indian home-made probiotics options, then here are 5 of them which I have covered in this video!
1:29

Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go. They advertise "daily piyo, healthy jiyo" and "helps boost immunity", but excessive sugar daily weakens the immune system. Yakult does have some beneficial probiotics, but if you prefer Indian home-made probiotics options, then here are 5 of them which I have covered in this video!

Revant Himatsingka “Food Pharmer”

763,586 Aufrufe • vor 2 Jahren

Robert F Kennedy Jr is taking on Starbucks and Dunkin Donuts RFK Jr released dietary guidelines showing “recommend meals should have no more than 10 grams of added sugar” Yet Dunkin’ Donuts and Starbucks sell drinks with over 100 grams of sugar in just one drink “We're gonna ask Dunkin Donuts in Starbucks. Show us the safety data that show that it's okay to, for a teenage girl drinking ice coffee with 115 grams of sugar in it. I don't think they're gonna be able to do it It's gonna require either new legislation and regulation or state and local governments stepping in where they can. The FDA is not the sugar police and it can't ban sugar from beverages and the Department of Health and Human Services said it has strengthened reviews and closed loopholes”
1:46

Robert F Kennedy Jr is taking on Starbucks and Dunkin Donuts RFK Jr released dietary guidelines showing “recommend meals should have no more than 10 grams of added sugar” Yet Dunkin’ Donuts and Starbucks sell drinks with over 100 grams of sugar in just one drink “We're gonna ask Dunkin Donuts in Starbucks. Show us the safety data that show that it's okay to, for a teenage girl drinking ice coffee with 115 grams of sugar in it. I don't think they're gonna be able to do it It's gonna require either new legislation and regulation or state and local governments stepping in where they can. The FDA is not the sugar police and it can't ban sugar from beverages and the Department of Health and Human Services said it has strengthened reviews and closed loopholes”

Wall Street Apes

78,171 Aufrufe • vor 4 Monaten

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod
0:36

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

Valerie Anne Smith

31,942 Aufrufe • vor 1 Jahr

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥
0:58

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

Jim Ferguson

56,998 Aufrufe • vor 1 Jahr

"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."
1:01

"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."

Tetragrammaton

104,126 Aufrufe • vor 2 Monaten

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 Aufrufe • vor 1 Jahr

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.
0:53

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.

Fred’s Farm | Herbal Wellness 🌿

443,179 Aufrufe • vor 2 Jahren

This one drink from Dunkin' Donuts has 156 grams of sugar, that’s more sugar than 7 snickers bars It’s made with Carmel coloring that’s produced by reacting ammonia under high temperatures and pressure How is any of this legal to sell to be consumed “No wonder 36% of young adults teens are pre diabetic. One of the ingredients, caramel coloring, was made in a laboratory by reacting corn sugar with sulfates and ammonia under high pressure and temperatures. Not to mention all the natural and artificial ingredients that can contain up to 100 different ingredients such as synthetic chemicals, solvents and preservatives.”
0:52

This one drink from Dunkin' Donuts has 156 grams of sugar, that’s more sugar than 7 snickers bars It’s made with Carmel coloring that’s produced by reacting ammonia under high temperatures and pressure How is any of this legal to sell to be consumed “No wonder 36% of young adults teens are pre diabetic. One of the ingredients, caramel coloring, was made in a laboratory by reacting corn sugar with sulfates and ammonia under high pressure and temperatures. Not to mention all the natural and artificial ingredients that can contain up to 100 different ingredients such as synthetic chemicals, solvents and preservatives.”

Wall Street Apes

267,452 Aufrufe • vor 1 Jahr

🍬 The Sweet Deception: What They Don’t Want You to Know 🍬 They want us to believe sugar is just a “sweet indulgence” – but the truth is far from innocent. 😱 💰 A $979 BILLION industry profits while we suffer. 🩺 They blame "bad genetics", yet sugar is the #1 cause of disease & death in first-world countries. ⚠️ Silent. Addictive. Deadly. 🚨 What they don’t tell you: ❌ Sugar fuels inflammation & chronic disease ❌ It’s more addictive than cocaine ❌ It weakens your immune system & mental health The veil is lifting – we’re waking up. And they can’t stop it. 💡
0:48

🍬 The Sweet Deception: What They Don’t Want You to Know 🍬 They want us to believe sugar is just a “sweet indulgence” – but the truth is far from innocent. 😱 💰 A $979 BILLION industry profits while we suffer. 🩺 They blame "bad genetics", yet sugar is the #1 cause of disease & death in first-world countries. ⚠️ Silent. Addictive. Deadly. 🚨 What they don’t tell you: ❌ Sugar fuels inflammation & chronic disease ❌ It’s more addictive than cocaine ❌ It weakens your immune system & mental health The veil is lifting – we’re waking up. And they can’t stop it. 💡

Barbara Oneill

2,462,717 Aufrufe • vor 1 Jahr

Long COVID: The Immune & Lymphatic System Long COVID is associated with persistent immune dysregulation. Studies document chronic inflammation, abnormal immune activation, altered T- and B-cell signaling, and the presence of autoantibodies. This immune dysregulation can create a state of vulnerability in the body, which can increase susceptibility to infections, reactivation of latent-viruses as seen with EBV, CMV, HSV... and contribute to the emergence or unmasking of secondary conditions, including autoimmune diseases such as Lupus, neurologic disorders such as multiple sclerosis (MS), and even certain can also impact how your body responds to other infections and illnesses, impact vaccine efficacy and antibody response, and more. Long COVID can reflect a destabilized immune system with systemic consequences that vary by person, severity, and time since infection. We are all #OneInfectionAway Learn more about #LongCOVID and visit our #LongCOVIDAwareness Month page to take action, get involved, and spread the word! Access the video here:
1:12

Long COVID: The Immune & Lymphatic System Long COVID is associated with persistent immune dysregulation. Studies document chronic inflammation, abnormal immune activation, altered T- and B-cell signaling, and the presence of autoantibodies. This immune dysregulation can create a state of vulnerability in the body, which can increase susceptibility to infections, reactivation of latent-viruses as seen with EBV, CMV, HSV... and contribute to the emergence or unmasking of secondary conditions, including autoimmune diseases such as Lupus, neurologic disorders such as multiple sclerosis (MS), and even certain can also impact how your body responds to other infections and illnesses, impact vaccine efficacy and antibody response, and more. Long COVID can reflect a destabilized immune system with systemic consequences that vary by person, severity, and time since infection. We are all #OneInfectionAway Learn more about #LongCOVID and visit our #LongCOVIDAwareness Month page to take action, get involved, and spread the word! Access the video here:

COVID-19 Longhauler Advocacy Project

10,571 Aufrufe • vor 4 Monaten

A single high dose of added sugar can temporarily tank your testosterone by 25% That's about 75 grams in one sitting (roughly a donut and a soda, or a Big Mac and a Coke) The drop hits within two hours, likely because insulin and other hormones blunt signaling along the hypothalamic-pituitary-gonadal axis, so the brain and testes communicate less effectively The dip is temporary, but if you're eating sugar all day every day, those repeated drops may contribute to a lower baseline over time
0:35

A single high dose of added sugar can temporarily tank your testosterone by 25% That's about 75 grams in one sitting (roughly a donut and a soda, or a Big Mac and a Coke) The drop hits within two hours, likely because insulin and other hormones blunt signaling along the hypothalamic-pituitary-gonadal axis, so the brain and testes communicate less effectively The dip is temporary, but if you're eating sugar all day every day, those repeated drops may contribute to a lower baseline over time

FoundMyFitness Clips

37,859 Aufrufe • vor 1 Monat

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.
1:16

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.

Valerie Anne Smith

16,764 Aufrufe • vor 5 Monaten

You’ve been lied to about what “sugar” actually is your entire life. Watch this 53-second clip and try not to drop your phone Dr. Mark Hyman revealed: - The entire Glycemic Index (the scale that measures how fast food turns into blood sugar) sets plain white bread at 100. - Pure table sugar? Only 65. Meaning: a sandwich can spike your blood sugar HARDER and FASTER than spooning straight sugar. He explains it perfectly: “Below the neck, your body literally cannot tell the difference between a bowl of breakfast cereal and a bowl of table sugar… or a loaf of bread.” He then drops the wild (public record) story of how, years ago, the World Health Organization wanted to cut recommended sugar from 10 % to 5 % of calories — and a high-level U.S. official flew to Geneva threatening to pull hundreds of millions in funding if they did. The guidelines stayed at 10 %. 53 seconds that will change how you look at every aisle in the supermarket forever. Watch till the end — the last 10 seconds are the biggest jaw-drop. Which part shocked you the most? Tell me in the replies, I read every single one 👇
0:53

You’ve been lied to about what “sugar” actually is your entire life. Watch this 53-second clip and try not to drop your phone Dr. Mark Hyman revealed: - The entire Glycemic Index (the scale that measures how fast food turns into blood sugar) sets plain white bread at 100. - Pure table sugar? Only 65. Meaning: a sandwich can spike your blood sugar HARDER and FASTER than spooning straight sugar. He explains it perfectly: “Below the neck, your body literally cannot tell the difference between a bowl of breakfast cereal and a bowl of table sugar… or a loaf of bread.” He then drops the wild (public record) story of how, years ago, the World Health Organization wanted to cut recommended sugar from 10 % to 5 % of calories — and a high-level U.S. official flew to Geneva threatening to pull hundreds of millions in funding if they did. The guidelines stayed at 10 %. 53 seconds that will change how you look at every aisle in the supermarket forever. Watch till the end — the last 10 seconds are the biggest jaw-drop. Which part shocked you the most? Tell me in the replies, I read every single one 👇

Camus

127,185 Aufrufe • vor 7 Monaten

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.
0:51

Onions are packed with numerous health benefits that contribute to overall well-being. They are rich in antioxidants, particularly quercetin, which helps reduce inflammation and combat oxidative stress, lowering the risk of chronic diseases such as heart disease and cancer. The sulfur compounds in onions are known to support heart health by improving blood circulation, lowering blood pressure, and reducing cholesterol levels. Moreover, onions have antibacterial properties that can boost the immune system, helping to fend off infections. Their high fiber content promotes healthy digestion by encouraging regular bowel movements and feeding beneficial gut bacteria. Onions also contain essential vitamins and minerals, including vitamin C, vitamin B6, and manganese, which are vital for immune function, energy production, and bone health. Additionally, they have been found to support blood sugar regulation, making them beneficial for managing diabetes. The prebiotics in onions enhance gut health, which in turn supports overall metabolic and immune health. Regular consumption of onions can also improve skin and hair health due to their high sulfur content, which is necessary for the production of collagen and keratin.

Barbara Oneill

82,809 Aufrufe • vor 1 Jahr