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Control the weight. Master the tension. Focus on time under tension.

Muscle Mode

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3,026,650 views • 16 days ago •via X (Twitter)

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PSA on the eccentric (the lowering portion of the lift): - 95% of growth comes from the concentric - The eccentric exists so you don't drop the weight on your face - The eccentric exists so you don't get injured - The eccentric does not exist to "maximise time under tension" - The eccentric does not need to be slowed for "extra stimulus" Lower the weight under control. Push hard on the way up. That's the whole protocol. Anything else is theatre.

PSA on the eccentric (the lowering portion of the lift): - 95% of growth comes from the concentric - The eccentric exists so you don't drop the weight on your face - The eccentric exists so you don't get injured - The eccentric does not exist to "maximise time under tension" - The eccentric does not need to be slowed for "extra stimulus" Lower the weight under control. Push hard on the way up. That's the whole protocol. Anything else is theatre.

Sama Hoole

110,585 views • 3 months ago

Control every rep. Own the tension. Build those biceps.

Control every rep. Own the tension. Build those biceps.

Gym Workout | Strength Training | Clean Form

55,330 views • 5 months ago

"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.

"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.

Sama Hoole

19,476 views • 4 months ago

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

Nick Walker

11,756 views • 2 years ago

Testing how much load it takes to undo a bow knot under tension. Started small. Kept adding weight. Turns out persistence pays off.

Testing how much load it takes to undo a bow knot under tension. Started small. Kept adding weight. Turns out persistence pays off.

Theogcfu

36,663 views • 5 months ago

the tension on AU Ilcey 📈 - #ilcey #pinkaan

the tension on AU Ilcey 📈 - #ilcey #pinkaan

thekayas🌸

12,785 views • 2 years ago

Time under tension is a red herring. If TUT mattered, planks would build massive abs. They don't. Because there's no progressive overload of mechanical tension. The plank gets longer. The abs don't. A 5-rep set takes around 15 seconds. A 15-rep set takes around 45 seconds. Both can produce the same hypertrophy if both are taken close enough to failure. The growth doesn't come from the duration. It comes from the mechanical tension in the hard reps. The ones at the end of the set where the bar is barely moving and the muscle is recruiting every available fibre to finish the rep. You can hold a light weight for 60 seconds and get nothing. You can lift a heavy weight for 15 seconds and grow. Time doesn't build muscle. Tension does. Stop counting seconds. Start counting how close you got to failure.

Time under tension is a red herring. If TUT mattered, planks would build massive abs. They don't. Because there's no progressive overload of mechanical tension. The plank gets longer. The abs don't. A 5-rep set takes around 15 seconds. A 15-rep set takes around 45 seconds. Both can produce the same hypertrophy if both are taken close enough to failure. The growth doesn't come from the duration. It comes from the mechanical tension in the hard reps. The ones at the end of the set where the bar is barely moving and the muscle is recruiting every available fibre to finish the rep. You can hold a light weight for 60 seconds and get nothing. You can lift a heavy weight for 15 seconds and grow. Time doesn't build muscle. Tension does. Stop counting seconds. Start counting how close you got to failure.

Sama Hoole

21,435 views • 3 months ago

The tension 🫠

The tension 🫠

𝐁𝐄𝐓𝐓𝐘

22,555 views • 2 months ago

the tension here?????

the tension here?????

purple ♡˖ ⊹.

55,743 views • 5 months ago

what in the sexual tension is going on here

what in the sexual tension is going on here

𑣲⋆leya

17,983 views • 13 days ago

Did you also notice the tension on some guys?

Did you also notice the tension on some guys?

Fun Viral Vids 😊

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the tension was crazy.

the tension was crazy.

fαɾzαɳα

23,003 views • 6 months ago

the tension was crazy

the tension was crazy

ria

331,378 views • 1 year ago

The tension is building.

The tension is building.

INDYCAR on FOX

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Baby break the tension ….. my brand new album 💎TENSION💎will be yours on 22nd September! The first single ❤️PADAM PADAM❤️ is coming soon!

Kylie Minogue

2,297,164 views • 3 years ago