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Control your trunk - your groin, hamstrings and knees will thank you later! Running, cutting and stopping technique are all inefficient without trunk control. It's 50% of your body mass. Learn how to control it within the chaos of accel and deceleration. We are not talking about movement "technique"... show more

Jonas Dodoo

24,875 subscribers

31,651 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

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Комментарии: 7

Фото профиля Alberto Fílter PhD

Alberto Fílter PhD1 год назад

Absolutely 💯 Trunk control is the unique variable that decreases one of most important risk of factor & improve performance (positive for performance-prevention conflict) More attention on this variable!

Фото профиля Jonas Dodoo

Jonas Dodoo1 год назад

Totally!! I haven’t seen this one. Thanks for the share Alberto.

Фото профиля Johan Lahti, PhD

Johan Lahti, PhD1 год назад

Amazing videos! Love these! New revolution of coach education

Фото профиля Jonas Dodoo

Jonas Dodoo1 год назад

👌🏾👌🏾👌🏾

Фото профиля Valeriy Uskov

Valeriy Uskov1 год назад

In addiction to biomechanics, it is also necessary to train the muscles correctly. Nobody knows how. I know.

Фото профиля Jonas Dodoo

Jonas Dodoo1 год назад

Nobody 👃 But you know how. Or Nobody 👃, and you agree with yourself?

Фото профиля Damian Harper, PhD

Damian Harper, PhD1 год назад

So how do you enhance this upper body trunk control? 💰

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