CONTROLLED BREATHING TO MAKE YOURSELF FROZEN AND FROM THAT ZERO POINT, YOU HAVE TOTAL CONTROL OF EVERYTHING DO A CHEAT TECHNIQUE BY MASTER OF EARTH

Pull up and squeeze your muscles from your perineum, lower abs, core chest, when you reach your throat, arch back, micro contraction from the bottom up suck the air in slowly, you’ll move your cerebral fluid up your spine like a straw, up into the pineal gland. Jacob’s ladder

Key is to hold the breath. I started doing this with forward bends to be my own chiropractor. First time it popped I passed out. Three years later and I can pop up and down anywhere in the spine. I started doing backends now this way but have a ways to open still.

Assuming this is like a hack version of willing the kundalini energy upwards after prana yana/retention “Mula Bandha + Uddiyana Bandha: Contract pelvic floor, pull stomach inward/up after exhale, and visualize energy rising through the spine.”

Imagine not getting a Skytech PC. Skill issue 🙄💅🏽

I believe you because the moment you went down, you avoided falling cuz of change in consciousness from body to mind. I'm glad I know this shii

When do you release your breath??

How many puppies you feedin with them nipples?

lucky those who don't pass out.

When you go down do you let the breath go out or you keep it in

@QQSource Wow! Ty😘 more hints please 🥰

He’s right I don’t fucking believe him. I did it and held my breath + the position for 45 seconds