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Conventional deadlift warmup progression

Foolish Wisdom - Brad Silver

23,220 subscribers

13,522 次观看 • 17 天前 •via X (Twitter)

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Deadlift- get tight tight tight! Squat- go tight tight tight! Here we go, now I’m so tight that flexing is a MF. Warmup

Deadlift- get tight tight tight! Squat- go tight tight tight! Here we go, now I’m so tight that flexing is a MF. Warmup

StrengthEwa

14,716 次观看 • 1 年前

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 次观看 • 8 个月前

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

99,069 次观看 • 2 个月前

One accessory after deadlift and deadlift Done

One accessory after deadlift and deadlift Done

StrengthEwa

13,191 次观看 • 8 个月前

295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup sets to practice form, which I normally don't do for deadlifts. I was toast.

295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup sets to practice form, which I normally don't do for deadlifts. I was toast.

Daniel Polehn

11,598 次观看 • 9 个月前

Squats at 290lbs. That's a PR, but so is every workout right now. At the current rate of progression my squat is going to overtake my deadlift working weight. Guessing that's not sustainable, but squats are feeling good.

Squats at 290lbs. That's a PR, but so is every workout right now. At the current rate of progression my squat is going to overtake my deadlift working weight. Guessing that's not sustainable, but squats are feeling good.

Daniel Polehn

19,893 次观看 • 8 个月前

Hafthor Bjornssen pulls 505kg conventional on the deadlift, setting an all-time record. Done under strongman rules. He did this after walking away from the sport for years and losing a ton of weight for boxing matches. Generational strength athlete.

Hafthor Bjornssen pulls 505kg conventional on the deadlift, setting an all-time record. Done under strongman rules. He did this after walking away from the sport for years and losing a ton of weight for boxing matches. Generational strength athlete.

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Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.

Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.

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230lbs Deadlift PR !!!

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