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🥑Cooking with oils that have a higher smoke point will help minimize the amount of oil that is oxidized. ⬆️This is important for cardiovascular health! I cook with both full fat oil and the 💯 % olive oil spray! This is my favorite recommendation to any clients or athletes....

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Wendi A. Irlbeck MS, RDN, LD, CISSN

55,334 subscribers

13,004 views • 2 years ago •via X (Twitter)

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Best Olive Oil you have ever had straight from Peloponnesus in Greece. My own family estate. Limited edition, Since I opened my account here on X I’ve been asked to sell some of my olive oil. I’ve purchased the land next door and combined our families groves. I’m also going to stop selling our olive oil in Greece and bring it all exclusively to my followers on X. Completely unmatched by anyone and any olive oil in the world. Pure liquid green / gold Kalamata Extra virgin olive oil. Each bottle will be numbered. Comment below and when the time comes we will reach out and sell to you first. I’m not doing this for the money, this is a pure cultural play and a branding mission for me. The more you engage with me; the higher the chance I’ll sell to you first. Think of it as knowing a friend with the best olive oil in the world. Nobody beats this.
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Best Olive Oil you have ever had straight from Peloponnesus in Greece. My own family estate. Limited edition, Since I opened my account here on X I’ve been asked to sell some of my olive oil. I’ve purchased the land next door and combined our families groves. I’m also going to stop selling our olive oil in Greece and bring it all exclusively to my followers on X. Completely unmatched by anyone and any olive oil in the world. Pure liquid green / gold Kalamata Extra virgin olive oil. Each bottle will be numbered. Comment below and when the time comes we will reach out and sell to you first. I’m not doing this for the money, this is a pure cultural play and a branding mission for me. The more you engage with me; the higher the chance I’ll sell to you first. Think of it as knowing a friend with the best olive oil in the world. Nobody beats this.

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Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:
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Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

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DAY 1: Garlic Oil. This is the first day of Everyday Chef Things. A 30 day series where I’ll bring y’all into the kitchen with me and introduce you to a lot of the ingredients I use regularly, some of my favorite and most used techniques, and just general kitchen knowledge that I believe will help you grow as a cook. Stick around for the full 30 days!!
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DAY 1: Garlic Oil. This is the first day of Everyday Chef Things. A 30 day series where I’ll bring y’all into the kitchen with me and introduce you to a lot of the ingredients I use regularly, some of my favorite and most used techniques, and just general kitchen knowledge that I believe will help you grow as a cook. Stick around for the full 30 days!!

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I can’t do without my Supreme CBD - UK’s #1 CBD OIL oil and gummies at the minute, going through a bit of a hard time so just to know I will get a good sleep with the oil and that my gummies are in the car with me for any anxiety I have is great 👍 If anyone would like discount they can use Windass40 for 40% off #supremecbd #ad
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I can’t do without my Supreme CBD - UK’s #1 CBD OIL oil and gummies at the minute, going through a bit of a hard time so just to know I will get a good sleep with the oil and that my gummies are in the car with me for any anxiety I have is great 👍 If anyone would like discount they can use Windass40 for 40% off #supremecbd #ad

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Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?
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Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

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I’m always trying to help people with their Mental health, it is always with us I hope I help a lot my followers with Supreme CBD - UK’s #1 CBD OIL it’s an absolute game changer the 6000mg cbd oil for my sleep and gummies for anxiety, Start tonight and get the gummies or cbd oil free use code Hitman40 at checkout and save 40% with free postage it’s magic for anxiety and sleep 👍🏻 #supremecbd #ad
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I’m always trying to help people with their Mental health, it is always with us I hope I help a lot my followers with Supreme CBD - UK’s #1 CBD OIL it’s an absolute game changer the 6000mg cbd oil for my sleep and gummies for anxiety, Start tonight and get the gummies or cbd oil free use code Hitman40 at checkout and save 40% with free postage it’s magic for anxiety and sleep 👍🏻 #supremecbd #ad

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Another great offer folks from Supreme CBD - UK’s #1 CBD OIL where when you buy any oil you get a free Lions Mane Capsules, as you can see I take these everywhere with me I’m quite into my supplements and these have been the best I have tried 👍🏻 And you all know what I think of the oils they are great for my sleep, aches and pains and any anxiety. Aldo40 will save you 40% on this offer too, #supremecbd #ad
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Another great offer folks from Supreme CBD - UK’s #1 CBD OIL where when you buy any oil you get a free Lions Mane Capsules, as you can see I take these everywhere with me I’m quite into my supplements and these have been the best I have tried 👍🏻 And you all know what I think of the oils they are great for my sleep, aches and pains and any anxiety. Aldo40 will save you 40% on this offer too, #supremecbd #ad

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Just a post from me to reinforce how important it is to keep speaking out. I have had a lot of things going on recently which have made me want to encourage more people to talk if they are struggling. I also get a lot of messages from people saying the products from Supreme CBD - UK’s #1 CBD OIL help with their anxiety so I wanted to leave this link here for FREE strong gummies with any oil and you can also use Windass40 for 40% off on this too #supremecbd #ad

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Get off the fence on Supreme CBD - UK’s #1 CBD OIL it changed my life ❤️ I literally couldn’t sleep when my mum was dying and the 6000mg changed this for me🙏🏻 anyone with anxiety/depression any aches or pain or insomnia NEEDS TO TRY THIS, they have a amazing deal with 40% of with code Jodie40 at checkout get a 3000mg oil and 1600mg gummies, THEY WILL HELP YOU ❤️ #supremecbd #ad

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This is called Consecration of an altar. Have you witnessed this before? Tell me in the comment section. Altar consecration by a bishop is a solemn ritual that dedicates the altar to God, setting it apart as a sacred place for the Eucharistic sacrifice. During the ceremony, the bishop anoints the altar with **Oil of Chrism**, a mixture of olive oil and balsam. This oil is also used in Baptism, Confirmation, and Holy Orders.

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For those who follow me and relate to my posts about anxiety I am going to keep you updated on my journey. I have ordered a fresh 6000mg oil for the weekend ahead as I am going on the eurostar and this is something that provokes my anxiety, I have learnt now that the Supreme CBD - UK’s #1 CBD OIL oil is the best help for me and I want to help others 👍🏻 to save 40% on the products you can use my code Merson40 on #supremecbd #ad

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Been very active recently playing a few games and I have been getting a bit of trouble with my hip ⚽️ The oil from Supreme CBD - UK’s #1 CBD OIL has been a massive help for me for recovery, I have been taking more in the day to help with any aches and pains. Also the lionsmane capsules have been brilliant for my dementia diagnosis so I wanted to share this offer. Buy any oil and get FREE lions mane plus Windass40 for 40% off #supremecbd #ad

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I've noticed you guys have been loving my pasta recipes, so here’s a simple yet elegant one for you. Linguine with clam sauce is five ingredients and a masterclass in restraint. Garlic. Olive oil. Wine. Clams. Pasta water. That’s it. If you can’t make something extraordinary out of that lineup, the problem isn’t the recipe. No cream. No butter. Just briny clam liquor and good olive oil coming together the way they’re supposed to. Master this and you’ve crossed a line as a home cook. Want the full recipe? Check out my Substack, Spilled Milk, for the ingredient list and step-by-step instructions. Go make this tonight.

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