CoQ10 for LONGEVITY! Joe Rogan

Here are the supplements I take. Once you create an account it gives a discount

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@joerogan Coq10 is a great supplement. Dr Peter Langsjoen used coq10 to treat his heart failure patients. He has a number of published papers. He recommends ubiquinol for better absorption. He recommended 200mg per dose.More than that may not be absorbed. I take 200mg x 5 doses for HF

@joerogan Ovaries benefit from CoQ10, it’s good for fertility! :)

@joerogan True inositol and Astaxanthin are great for fertility too.

@joerogan OMG, as a visual learner, I love that you drew this out as you were explaining. :) More of this please 🙏 😊

@joerogan James, In recent post you stressed the importance of combining D3, K2, and magnesium together to maximize their bioavailability. I also saw you say that taking magnesium with fat + fiber reduces it’s absorption, but d3 + K2 Are best absorbed while consuming fat? What’s the —

@joerogan What would you recommend for someone who came back with extremely low cortisol levels?

@joerogan Seen alot of hype around CoQ10 around the health / hollistic spaces of Twitter recently. Took the plunge and got some. Your video was a great explanation on the mechanisms of CoQ10. Looking forward to feeling of some the results 💪👍