Загрузка видео...

Не удалось загрузить видео

На главную

Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength...

Aaravkhanna786's profile picture

Aarav Khanna

7,738 subscribers

31,238 просмотров • 5 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:14

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

34,197 просмотров • 5 месяцев назад

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
0:14

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

59,658 просмотров • 4 месяцев назад

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination
0:14

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination

Nick Walker

27,709 просмотров • 2 лет назад

Strength isn't just about lifting heavy it’s about control, balance, and patience. 💯 #FitnessMotivation #AbsWorkout #CoreStrength #GymLife #FitGirl
0:10

Strength isn't just about lifting heavy it’s about control, balance, and patience. 💯 #FitnessMotivation #AbsWorkout #CoreStrength #GymLife #FitGirl

Vaila Mercer

46,257 просмотров • 1 месяц назад

Deep core + lower abs, let’s work it!!🔥
0:15

Deep core + lower abs, let’s work it!!🔥

Fitness and Wellness

39,921 просмотров • 3 месяцев назад

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪
0:10

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪

Boost Daily

16,503 просмотров • 3 месяцев назад

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*
0:14

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*

The_Fitness & Fitfoods

24,655 просмотров • 5 дней назад

66 and still sticking with this core move—it targets every muscle in the abs perfectly
0:15

66 and still sticking with this core move—it targets every muscle in the abs perfectly

Wealth Mail

6,849,470 просмотров • 3 месяцев назад

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥
0:12

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,418 просмотров • 1 год назад

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.
0:16

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.

Sama Hoole

184,037 просмотров • 2 месяцев назад

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
0:16

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 просмотров • 1 месяц назад

Target your obliques and lower abs with this intense V-line workout.
0:17

Target your obliques and lower abs with this intense V-line workout.

Wealth Mail

65,247 просмотров • 11 месяцев назад

This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥
0:17

This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥

The_Fitness & Fitfoods

22,943 просмотров • 6 дней назад

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack
0:16

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack

Jimmy Drew

41,366 просмотров • 2 лет назад

Full-Core Abs Workout: 20 Reps x 5 Sets Each – Get Those Abs Lines!
0:18

Full-Core Abs Workout: 20 Reps x 5 Sets Each – Get Those Abs Lines!

Aesthetic WorkOut

58,948 просмотров • 10 месяцев назад

ABS: upper + lower, obliques💥
0:18

ABS: upper + lower, obliques💥

Sculpt Her Body - ABS | GLUTE | YOGA

41,596 просмотров • 8 месяцев назад

Mind-Muscle connection #abs #flexing
0:18

Mind-Muscle connection #abs #flexing

NurseSlinger

170,555 просмотров • 11 месяцев назад

Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
0:19

Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

Jimmy Drew

49,917 просмотров • 1 год назад

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
0:12

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Muscle_body_fit

133,174 просмотров • 3 месяцев назад