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Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength...

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Aarav Khanna

7,722 subscribers

31,388 Aufrufe • vor 6 Monaten •via X (Twitter)

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