Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Core work shouldn’t feel random. This is a burner circuit to finish with: • contralateral patterns • anti-rotation • full-body tension Your core’s job isn’t just to flex. It’s to stabilize and protect movement. When the core doesn’t do its job, other joints pay the price.

Tim Reed

16,670 subscribers

12,892 Aufrufe • vor 6 Monaten •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Allow KARMA to do it’s job and all you have to do is wait patiently!!! 😘😘😘😘 She’s so evil to the core #RHONJ

Sensitive content

Allow KARMA to do it’s job and all you have to do is wait patiently!!! 😘😘😘😘 She’s so evil to the core #RHONJ

sunny

50,972 Aufrufe • vor 3 Monaten

Why is the NFL doing this with Bad Bunny? This doesn’t feel like growth. It feels like the league is daring its core fans to react. And they are.

Why is the NFL doing this with Bad Bunny? This doesn’t feel like growth. It feels like the league is daring its core fans to react. And they are.

Bubba The Love Sponge®️

20,539 Aufrufe • vor 5 Monaten

$CORE PRICE SURGES 70% IN ONE WEEK! The price of $CORE has continued to surge over the past 24 hours. According to Coingecko, $CORE is up over 70% in the past 7 days, with trading volume also increasing significantly during that period. Is CORE about to break one zero and make a remarkable comeback to its ATH?

$CORE PRICE SURGES 70% IN ONE WEEK! The price of $CORE has continued to surge over the past 24 hours. According to Coingecko, $CORE is up over 70% in the past 7 days, with trading volume also increasing significantly during that period. Is CORE about to break one zero and make a remarkable comeback to its ATH?

BSCN

29,457 Aufrufe • vor 2 Monaten

If you're a young man with a future, DO NOT ruin your life trying to fight the ICE protests “It’s Trump's job to do the deportations, it's the Republicans' job to shut this shit down, they're not doing it; not your job to shut down an anti-ICE protest.”

If you're a young man with a future, DO NOT ruin your life trying to fight the ICE protests “It’s Trump's job to do the deportations, it's the Republicans' job to shut this shit down, they're not doing it; not your job to shut down an anti-ICE protest.”

Fuentes Updates

109,372 Aufrufe • vor 4 Monaten

A message to everybody in Minneapolis: “Let this be a life lesson to protesters. It’s OK to skip your day job and go out there and cry and moan and complain.” “It’s another thing to try to physically assault them.” “Just know that if you try to get in the way of them, you are going to pay the price.” “They are just trying to do their job.”

A message to everybody in Minneapolis: “Let this be a life lesson to protesters. It’s OK to skip your day job and go out there and cry and moan and complain.” “It’s another thing to try to physically assault them.” “Just know that if you try to get in the way of them, you are going to pay the price.” “They are just trying to do their job.”

AmericanPapaBear™

98,584 Aufrufe • vor 6 Monaten

When it's time to finish the job, the Core 4 is nowhere to be found. #LeafsForever That's not an opinion, it's a fact.. Presented by bet365 Canada #NeverOrdinary #bet365 My thoughts:

When it's time to finish the job, the Core 4 is nowhere to be found. #LeafsForever That's not an opinion, it's a fact.. Presented by bet365 Canada #NeverOrdinary #bet365 My thoughts:

Jay Rosehill

21,127 Aufrufe • vor 1 Jahr

'Why was there a cover up?' 'Do you, like me, feel sickened to your core?' I do feel sick to my core. I'm fed up with the lies! This cover up is a national scandal. Spot on from Nick Ferrari 🔥

'Why was there a cover up?' 'Do you, like me, feel sickened to your core?' I do feel sick to my core. I'm fed up with the lies! This cover up is a national scandal. Spot on from Nick Ferrari 🔥

Lee Harris

225,559 Aufrufe • vor 1 Jahr

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

Y A V

14,605 Aufrufe • vor 4 Monaten

Porsche got very greedy and paid a huge price for it. This is what happens when you don’t listen to your core audience. Same thing happened with Mercedes and its C63.

Porsche got very greedy and paid a huge price for it. This is what happens when you don’t listen to your core audience. Same thing happened with Mercedes and its C63.

Hlovo

114,404 Aufrufe • vor 4 Monaten

idk how to articulate this but as a dancer i notice ~things~ and i just wanna let yall know that when yoongi dances, his center of gravity isn’t his core, it’s his crotch. do what you will with that information. pay attention to his posture, it’s the same in most choreo:

idk how to articulate this but as a dancer i notice ~things~ and i just wanna let yall know that when yoongi dances, his center of gravity isn’t his core, it’s his crotch. do what you will with that information. pay attention to his posture, it’s the same in most choreo:

mona lina⁷๋࣭ ✴︎˚｡⋆

259,843 Aufrufe • vor 1 Jahr

Men, it is your job to be capable of catastrophe. Our biological imperative is amoral (not immoral)... to fight, provide and protect. When we don't do our job, we invite attack. The people you adore most will suffer bc you did not do your job. Do your fucking job!

Men, it is your job to be capable of catastrophe. Our biological imperative is amoral (not immoral)... to fight, provide and protect. When we don't do our job, we invite attack. The people you adore most will suffer bc you did not do your job. Do your fucking job!

Liver King

1,408,879 Aufrufe • vor 2 Jahren

Our veteran-led org, is anti-war to our core. This is our response to the escalation between Israel and Iran. No American should go to war without a congressional declaration. 🎥 Watch the full message. Join the movement

Our veteran-led org, is anti-war to our core. This is our response to the escalation between Israel and Iran. No American should go to war without a congressional declaration. 🎥 Watch the full message. Join the movement

Bring Our Troops Home

63,866 Aufrufe • vor 1 Jahr

This $CORE Price Metric Will Blow Your Mind! According to Coingecko, the price of Core DAO 🔶's native $CORE asset is facing a two-edged battle... CORE is 99.4% down from its all-time high over three years ago. Additionally, the asset is up nearly 50% from its all-time low in April 2026. As of writing, CORE has crashed 13% in the past week, following its impressive rally in April.

This $CORE Price Metric Will Blow Your Mind! According to Coingecko, the price of Core DAO 🔶's native $CORE asset is facing a two-edged battle... CORE is 99.4% down from its all-time high over three years ago. Additionally, the asset is up nearly 50% from its all-time low in April 2026. As of writing, CORE has crashed 13% in the past week, following its impressive rally in April.

BSCN

20,527 Aufrufe • vor 1 Monat

ADL CEO Jonathan Greenblatt to Rabbi Ammi Hirsch: "We were founded with this mission statement to fight anti-Semitism and all forms of hate" but our "core purpose" is "to protect the Jewish people." "The only thing that's driving me is that core purpose ... That's it."

ADL CEO Jonathan Greenblatt to Rabbi Ammi Hirsch: "We were founded with this mission statement to fight anti-Semitism and all forms of hate" but our "core purpose" is "to protect the Jewish people." "The only thing that's driving me is that core purpose ... That's it."

Chris Menahan 🇺🇸

25,045 Aufrufe • vor 7 Monaten

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Cardio Arena

1,208,366 Aufrufe • vor 6 Monaten

It’s interesting how many people get disability pay from being in the military but don’t actually seem to be injured to where they can’t work .. and also some seem to get “full disability” paying out several thousand a month and work a full time job Shouldn’t the point of disability pay mean you disabled to where you aren’t in physical condition to work ?

It’s interesting how many people get disability pay from being in the military but don’t actually seem to be injured to where they can’t work .. and also some seem to get “full disability” paying out several thousand a month and work a full time job Shouldn’t the point of disability pay mean you disabled to where you aren’t in physical condition to work ?

Make L.A. Great Again 🇺🇸

61,222 Aufrufe • vor 8 Monaten

“WHERE’S THE CIA, WHERE HAVE THEY BEEN?” “100% GUILTY” - Lara Logan “Your job is to know this stuff. Your job is to make sure that we act to protect the United States of America. But what we have found is that in spite of the fact that there are good people within the CIA…That agency is corrupt to the core.” 🇺🇸 ERIC BOLLING 🇺🇸

“WHERE’S THE CIA, WHERE HAVE THEY BEEN?” “100% GUILTY” - Lara Logan “Your job is to know this stuff. Your job is to make sure that we act to protect the United States of America. But what we have found is that in spite of the fact that there are good people within the CIA…That agency is corrupt to the core.” 🇺🇸 ERIC BOLLING 🇺🇸

Real America's Voice (RAV)

23,559 Aufrufe • vor 7 Monaten

Pritzker is the anti-Harry Truman. The buck DOESN’T stop here. He’s blaming the Bears for leaving when it’s his job to protect the interests of the people of Illinois. Pritzker will spend $2.5 billion to keep illegal immigrants here, but not a penny to keep the Bears.

Pritzker is the anti-Harry Truman. The buck DOESN’T stop here. He’s blaming the Bears for leaving when it’s his job to protect the interests of the people of Illinois. Pritzker will spend $2.5 billion to keep illegal immigrants here, but not a penny to keep the Bears.

Rod Blagojevich

83,560 Aufrufe • vor 1 Monat

Let me cater to you, with the touch of romance and pampering. Your body is my job and my job I do to the best #selfcare #jamaicanmassage #sensualflow #Romance #relaxation #Pleasure2023

Let me cater to you, with the touch of romance and pampering. Your body is my job and my job I do to the best #selfcare #jamaicanmassage #sensualflow #Romance #relaxation #Pleasure2023

jay seductive touch

36,194 Aufrufe • vor 3 Jahren