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Core work shouldn’t feel random. This is a burner circuit to finish with: • contralateral patterns • anti-rotation • full-body tension Your core’s job isn’t just to flex. It’s to stabilize and protect movement. When the core doesn’t do its job, other joints pay the price.

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Tim Reed

16,670 subscribers

12,892 görüntüleme • 6 ay önce •via X (Twitter)

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Allow KARMA to do it’s job and all you have to do is wait patiently!!! 😘😘😘😘 She’s so evil to the core #RHONJ
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Allow KARMA to do it’s job and all you have to do is wait patiently!!! 😘😘😘😘 She’s so evil to the core #RHONJ

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A message to everybody in Minneapolis: “Let this be a life lesson to protesters. It’s OK to skip your day job and go out there and cry and moan and complain.” “It’s another thing to try to physically assault them.” “Just know that if you try to get in the way of them, you are going to pay the price.” “They are just trying to do their job.”
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