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Core workout

FitnessGuide0's profile picture

Fitness Guide

146,853 subscribers

173,544 次观看 • 10 个月前 •via X (Twitter)

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8 条评论

GhostMorgan 的头像
GhostMorgan10 个月前

Nice

Johan Obluda 的头像
Johan Obluda10 个月前

it's a warm up

Fit Sculptor 的头像
Fit Sculptor10 个月前

Loved this breakdown! For those who want a tougher challenge, adding a 3-second isometric hold at the peak contraction is a game-changer.

RoKo 的头像
RoKo10 个月前

You're still fat mate!

Lowry 的头像
Lowry10 个月前

@grok is this really helpful for weight lost

Giftin Wilson 的头像
Giftin Wilson10 个月前

Calorie deficit left the chat

Kurrrencykay 的头像
Kurrrencykay10 个月前

👶🏼

The_Predator 的头像
The_Predator8 个月前

👍🏼👍🏼

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