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“Corner Warmup” by coach Eric McDade 🏀 Skip the static stretch and warm up with basketball-specific movements instead More dynamic. More effective. More game-like.

Hardwood Texas

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12,143 views • 4 months ago •via X (Twitter)

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Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

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