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correct. here's me benching 275lbs

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tristan

19,875 subscribers

51,254 Aufrufe • vor 2 Jahren •via X (Twitter)

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Stop there, and let me correct it
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Is there a female equivalent to what "benching your bodyweight" is as a baisc benchmark for men's fitness? Feel like a split is close but probably tougher to do. More akin to "benching 225"
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