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Correct leg positions for running drills ✨ Is this visual helpful? What is the hardest part of running technique for you?

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Chari Hawkins

19,429 subscribers

40,144 Aufrufe • vor 1 Jahr •via X (Twitter)

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Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌
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