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Correct way to do push up.

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Self Health Zone

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578,414 次观看 • 3 年前 •via X (Twitter)

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Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.
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