Could Walking Be More Important Than Going to the Gym? How true is this? Full episode on YouTube and Spotify Selah

Especially when you connect with mother Earth. Walk barefooted either in a garden or low grass area. Just let your feet connect to the earth.

True, I walk 7k to 10k steps almost every day. Nothing concern me with medicine

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I make sure to walk 8k steps daily but most times when I look at my smart watch I realize I that often surpass 8k. Today for instance, I did 15k+ steps, not due to lack of mobility but just a habit I have developed over time.

I walk most times that I clearly avoided using Uber or even normal bus service or Okada. am 33 now, I have never been to an hospital coz if I even sick or have a pain it don't take up to 24hrs to be gone the same way it came

Lol. This is clikbait . It depends on what you do in the gym. Putting on muscles equally saves your life from all morbidities as you age.The Dr didn't say it's better .They are complimentary.

It's good for the body but jogging is better for the mind

Some women will not agree. They will prefer the gym with their tight dresses. No offence. Thank you.

Does using a treadmill also count as walking??

100 percent correct, i learnt this habit from my Chines colleague after dinner they go for a walk all most every day, and if you walk everyday as a man, you will see the effect well in bed😉

You can do both, lazy people supporting fully, both have different objectives. Most people in the gym also do their walks. One does not substitute the other.

He is an authority in this field and knows what he is saying. Every organ in your body is connected to both your toes!

I can testify to this my wife walk like 2to 3 hrs morning and night to my surprise her back pain disappeared in less than 3 month

thank you Doctor, walking inly exercise my body need. gym and running never..i see both as torture

Chinese eat so much but walk so much more... They live so old and are always fit especially in their 70s and 80's

I can attest to this.

@grok how true is this. Give me evidential research and scientific proof

Doctor says, Walking better than gym, so, let's start walking to get healthy

@grok explain why

It true I tried that 2 months . The result was unfathomable

He is absolutely correct 💯!

He's wrong

Very true sir

Lagos is slowly killin my hobby of strolling a considerable distance

I can testify to this

Price of Lexus don drop after this video 😅

Walking is well-supported by research for heart health and daily movement, but gym training (especially strength work) still offers unique benefits for muscle, bone, and metabolism. The two are complementary rather than strictly competing.

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He's Absolutely very correct, witnessed it with my health

Done better numbers though

What kind of experiment has the Nigerian government ever done ?

@grok