Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Creatine 👉

TiboInShape's profile picture

Tibo InShape

1,407,873 subscribers

16,647 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikYemekBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

5 Yorum

𝔸𝕝𝕘𝕠💥𝕊𝕟𝕒𝕗𝕦 profil fotoğrafı
𝔸𝕝𝕘𝕠💥𝕊𝕟𝕒𝕗𝕦1 yıl önce

C’est quand même bien mieux en comprimé que de s’emmerder avec de la poudre ! 🤷‍♂️💊💊💊💊

Stiff Lip Supplements profil fotoğrafı
Stiff Lip Supplements1 yıl önce

Dippable Pre-Workout | 300 MG caffeine 🇺🇸

Lecomgre profil fotoğrafı
Lecomgre1 yıl önce

Tino il fait de la publicité pour M Propre

Kikizuka profil fotoğrafı
Kikizuka1 yıl önce

Au lieu de recommander une alimentation saine et équilibrer, le 1er influenceur de France veut gaver la jeunesse de poudre avec une propagande digne de l'URSS...

Nicolas - 10 km par jour - LTRT profil fotoğrafı
Nicolas - 10 km par jour - LTRT1 yıl önce

Qu'est-ce que la créatine peut apporter à un pratiquant d'ultra running, @TiboInShape ?

Benzer Videolar

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!
0:48

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!

Wendi A. Irlbeck MS, RDN, LD, CISSN

20,520 görüntüleme • 11 ay önce

Creatine Vs No Creatine For 60 Days!
0:50

Creatine Vs No Creatine For 60 Days!

Testosterone Doctor

48,795 görüntüleme • 3 ay önce

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!
0:57

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

Wendi A. Irlbeck MS, RDN, LD, CISSN

24,567 görüntüleme • 10 ay önce

AMERICAN CREATINE UPDATE:
2:07

AMERICAN CREATINE UPDATE:

AJAC

18,375 görüntüleme • 6 ay önce

Creatine Inshape Nutrition
0:27

Creatine Inshape Nutrition

Tibo InShape

13,051 görüntüleme • 1 yıl önce

"CREATINE CRAZE": Nicole Saphier, MD weighs in on the rise of creatine use among women
0:48

"CREATINE CRAZE": Nicole Saphier, MD weighs in on the rise of creatine use among women

FOX & Friends

15,751 görüntüleme • 1 yıl önce

American Creatine Update
1:36

American Creatine Update

AJAC

51,571 görüntüleme • 5 ay önce

30days of daily creatine.
1:00

30days of daily creatine.

Interesting STEM

29,085 görüntüleme • 4 ay önce

Joe Rogan pitching Magnus Carlson (and millions of listeners) on creatine and, more specifically, creatine gummies from Create. Surreal.
1:03

Joe Rogan pitching Magnus Carlson (and millions of listeners) on creatine and, more specifically, creatine gummies from Create. Surreal.

Dan McCormick

143,625 görüntüleme • 1 yıl önce

Creatine tips for beginners.
0:29

Creatine tips for beginners.

Genuis Health 💊

79,570 görüntüleme • 2 ay önce

How to increase creatine absorption…
0:43

How to increase creatine absorption…

Paul Saladino, MD

72,634 görüntüleme • 1 ay önce

30 Days of Daily Creatine
1:00

30 Days of Daily Creatine

Life Science

17,891 görüntüleme • 1 ay önce

Creatine hack to increase absorption…
0:39

Creatine hack to increase absorption…

Paul Saladino, MD

154,280 görüntüleme • 2 ay önce

Does creatine cause hair loss?
1:15

Does creatine cause hair loss?

Paul Saladino, MD

74,174 görüntüleme • 1 yıl önce

Why creatine is so important.
2:32

Why creatine is so important.

Joe Rogan Podcast News

79,300 görüntüleme • 4 ay önce

Never mix creatine with coffee…
1:10

Never mix creatine with coffee…

Paul Saladino, MD

470,578 görüntüleme • 9 ay önce

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine
1:49:28

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

463,757 görüntüleme • 1 yıl önce

THE BIGGEST LIES ABOUT CREATINE!
2:31

THE BIGGEST LIES ABOUT CREATINE!

The Driven Man

65,810 görüntüleme • 4 ay önce

drink your creatine 💪🏻 creatine is one of the most studied supplements. it is safe to take, and you should take 5g a day. creatine helps with the transfer of energy in the muscle, and aids in recovery. i am drinking @cellucor ‘s blue raspberry flavored creatine! use ‘Miranda’ when you shop 🛍️
0:22

drink your creatine 💪🏻 creatine is one of the most studied supplements. it is safe to take, and you should take 5g a day. creatine helps with the transfer of energy in the muscle, and aids in recovery. i am drinking @cellucor ‘s blue raspberry flavored creatine! use ‘Miranda’ when you shop 🛍️

Miranda Cohen

13,860 görüntüleme • 1 yıl önce