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Creatine tips for beginners.

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Genuis Health ๐Ÿ’Š

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79,570 views โ€ข 2 months ago โ€ขvia X (Twitter)

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-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine!
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-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and ๐Ÿง  : โฌ‡๏ธ inflammation & oxidative stress โฌ‡๏ธthe risk of depression and anxiety ๐Ÿ’กneuroprotective against brain injuries & helps support๐Ÿง health development. If my grandmother were alive Iโ€™d have her using 7-10g of creatine DAILY!
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-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and ๐Ÿง  : โฌ‡๏ธ inflammation & oxidative stress โฌ‡๏ธthe risk of depression and anxiety ๐Ÿ’กneuroprotective against brain injuries & helps support๐Ÿง health development. If my grandmother were alive Iโ€™d have her using 7-10g of creatine DAILY!

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