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creating art can be hard mannn…I’ve found myself many times looping in a pattern of waiting for inspiration to strike before picking up the guitar or sitting at the piano. Eventually i remember how important the willingness to just show up is. How showing up and trying even with...

790,727 просмотров • 2 лет назад •via X (Twitter)

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Read Caption 💗🥺 ❄️ People always ask me why I skate. I skate because out of every sport I have ever tried, this is the only one that taught me something real. No matter how many times you fall, you have no choice but to get up again. Figure skating found me during a time when I was discovering myself, healing myself, and rebuilding the parts of me I thought were gone. It became something that no one could ever take away from me. I am passionate about this sport because of what it does to my soul. The moment my blades touch the ice, something in me settles. I feel whole. I feel protected. I feel like I have entered a world where nothing can break me. No one can walk into that space and dim my light or tell me I am not enough. On the ice, I define myself. Figure skating is a place where applause comes from every direction, even from within. You clap for your effort, your courage, your growth and even bad days. You get to watch yourself evolve in ways you never imagined. It is mesmerizing to witness how far we can go when we keep moving, when we trust the process, and when we simply skate. When I skate, I am reminded that my journey is mine alone. Every glide is a voice saying I survived. Every spin is a reminder that my spirit still dances. Every fall becomes a lesson in strength, and every landing becomes a quiet celebration. Skating taught me how to breathe again, how to trust again, how to see myself again and how to love the person I am becoming. And that is why I keep going back to the ice, again and again. ❄️ ✨ #figureskating #health #healing #iceskating

IG: Iamdrinaa 💗

206,016 просмотров • 7 месяцев назад

JADE gets emotional reflecting on her North American tour in a new TikTok: “I’m having so much fun on this tour. I just feel so grateful that I’m getting to do this at this point in my career. The fact that I get to tour [North America] after being in the industry for 15 years, and only now just getting to do my own headline tour, is incredible. It’s been a long time coming. What’s really beautiful about these shows is that when I look into the audience, I recognise so many of the fans here from back in the day, who’ve literally waited for years – like me! – for this moment. It just makes me feel so loved and supported to know people have believed in me enough to stick around for years waiting for this to happen. Anyone that’s bought a ticket, dressed up, made their own costumes… It’s just such a lovely, beautiful thing. I hope they can see when I’m on stage just how much that means to me, and how much I love performing and putting on the best show that I possibly can every single night. I will never ever take it for granted. I’m just so chuffed that I get to do this for a living… be a silly pop girlie, write and create music that brings people – and myself – a lot of joy… Thank you for believing in me. I literally get on the bunk on my bus most nights from the tour and just lie there like, ‘Oh my god! As if this is my life!’ It means a lot. I hope I get to do this for the rest of my life… Full of gratitude and lots of all the lovely emotions. Thank you so much.”

JADE tea room ☕️

47,114 просмотров • 4 месяцев назад

I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!

John Sangillo

47,117 просмотров • 7 месяцев назад