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🔴cumms now open 💰average prices: - 50-150$ for image art - 150$ for 10-15 secs loop - 300-400$ for ~30 secs anim - up to 1000$ for ~1 min anim futa is available🍆 cum is additional 💦 dm me here or discord: red404 no rape, violence, zoo, monsters, ntr,... show more

🔞¦Red404 (cumms open)

19,451 subscribers

41,300 views • 3 months ago •via X (Twitter)

NSFW #r34 #nsfw

Anya Rossi• Live Now

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Get ready to rev your engines with now 5 $NAVI Booster NFTs with a total quantity of 1,000 for mint! With the new NFTs, you can make back up to 25%-75% of your gas money from simply driving. Minting will be available for the following NFTs: 1. Sedan $300, quantity 400 2. Van $450, quantity 200 3. Truck $525, quantity 150 4. SUV $600, quantity 150 5. Formula 1 $900, quantity 100 NFTs can be minted with $NAVI, in Metamask or similar wallets only. NFTs that are more expensive give higher total rewards. Mint your NFTs here: For more detailed information on prices and ROI, please refer to our documentation here:

Get ready to rev your engines with now 5 $NAVI Booster NFTs with a total quantity of 1,000 for mint! With the new NFTs, you can make back up to 25%-75% of your gas money from simply driving. Minting will be available for the following NFTs: 1. Sedan $300, quantity 400 2. Van $450, quantity 200 3. Truck $525, quantity 150 4. SUV $600, quantity 150 5. Formula 1 $900, quantity 100 NFTs can be minted with $NAVI, in Metamask or similar wallets only. NFTs that are more expensive give higher total rewards. Mint your NFTs here: For more detailed information on prices and ROI, please refer to our documentation here:

ATLAS NAVI | AI Navigation APP with 1M Downloads

278,537 views • 2 years ago

LYKN DUSK & DAWN CONCERT 🌗 #LYKNDuskAndDawnConcert รับชม Streaming ได้แล้ววันนี้ RERUN TICKETS AVAILABLE NOW! Buy tickets here : 1,200 Baht (Link & Access Code for RERUN) or 1,220 Baht (Link & Access Code for RERUN + Souvenir Plastic ticket) (*ราคาบัตรยังไม่รวมค่าบริการไทยทิคเก็ตเมเจอร์ใบละ 30 บาท และค่าบัตรพลาสติกที่ระลึกและค่าขนส่ง) (Ticket prices shown do not include ThaiTicketMajor’s 30-baht service fee, physical ticket fee, and delivery charge.) สามารถเลือกรับชมได้ในรูปแบบ Full Performance และ Member Focus (William Focus, Lego Focus, Nut Focus, Hong Focus, Tui Focus) โดยผู้ชมสามารถเลือกกดเข้าชมได้ทั้งในรูปแบบ Full Performance และ Member Focus ตามความต้องการ เพิ่มจำนวนนาทีการรับชม 100 นาที จากเดิม 300 นาที เป็น 400 นาที ต่อ 1 รหัสการรับชม โดยจะนับเวลารวมกันตามที่ผู้ชมกดดูจริง จนครบ 400 นาที Viewers can choose to watch both the Full Performance and Member Focus versions (William Focus, Lego Focus, Nut Focus, Hong Focus, Tui Focus). An additional 100 minutes has been added, increasing the total viewing time 300 minutes to 400 minutes per viewing code. The total viewing time will be calculated based on actual watch time, up to 400 minutes. (สำหรับผู้ชมเก่าที่มีนาทีคงเหลืออยู่ จะบวกเพิ่มไปอีก 100 นาที สามารถรับชมได้โดยใช้ลิงก์และโค้ดเดิม) For existing viewers 100 minutes has been added to your remaining viewing time balance. You can continue watching using with the same link and access code. เริ่มรับชมการแสดงย้อนหลังได้ตั้งแต่วันนี้ ถึงวันที่ 15 พฤศจิกายน 2568 เวลา 23:59 น. (GMT+7) Rerun is available now through November 15, 2025 11:59 PM (GMT+7). #LYKN #RISERMUSIC #GMMTV

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LYKN

37,078 views • 8 months ago

50% of my consulting work right now is helping companies use open-source models at scale. Everyone knows how to use an open-source LLM on their computers, but it's really hard to do this at scale for thousands of users. Here is how this plays out: 1. A team builds a prototype using DeepSeek. 2. Everything looks good. It works! 3. They follow an online guide to deploy the model online. 4. They ask 10 users to try the app. 5. Latency spikes everywhere. 6. The entire system halts. 7. They blame DeepSeek and try again using a new model. The problem is always with scaling inference, not the model. Here is one recommendation I give companies: Check out Nebius Token Factory if you don't want to ever think about deploying an open-source model again. This is a managed inference platform for deploying open-source LLMs at scale. This is not for prototypes or research experiments. This is for when you have a real application with real users. Three important notes about Token Factory: • You have complete control over how inference runs. • You have predictable tail latency (P99, not averages). • No surprise costs when you scale up. You can preplan your budget. Check it out here: Here are two codes you can use to get 100 hours of GPU usage on me: ymJLFa2ARYSKEdqb AdckcZaYjm7KqYY7 Thanks to the Nebius team for their continuous partnership.

50% of my consulting work right now is helping companies use open-source models at scale. Everyone knows how to use an open-source LLM on their computers, but it's really hard to do this at scale for thousands of users. Here is how this plays out: 1. A team builds a prototype using DeepSeek. 2. Everything looks good. It works! 3. They follow an online guide to deploy the model online. 4. They ask 10 users to try the app. 5. Latency spikes everywhere. 6. The entire system halts. 7. They blame DeepSeek and try again using a new model. The problem is always with scaling inference, not the model. Here is one recommendation I give companies: Check out Nebius Token Factory if you don't want to ever think about deploying an open-source model again. This is a managed inference platform for deploying open-source LLMs at scale. This is not for prototypes or research experiments. This is for when you have a real application with real users. Three important notes about Token Factory: • You have complete control over how inference runs. • You have predictable tail latency (P99, not averages). • No surprise costs when you scale up. You can preplan your budget. Check it out here: Here are two codes you can use to get 100 hours of GPU usage on me: ymJLFa2ARYSKEdqb AdckcZaYjm7KqYY7 Thanks to the Nebius team for their continuous partnership.

Santiago

48,443 views • 5 months ago

We Do A Little Chikai is now live on X, YouTube and all podcast platforms! We dive into Chikai’s progression as an artist and collector, founding Keyhole and being acquired by Google, his biggest artistic inspirations, tips for people who want to explore AI tools, Culture on L2s, and so much more. 📝Show Notes📝 0:00 Intro 4:50 Chikai’s progression as an artist 17:00 How do you keep up with new AI tools? 21:50 Where does your appreciation of photography come from? 31:30 Creating Google Earth 43:15 What drew you to the NFT space? 52:00 How did Panopticon come together? 58:30 Do you feel like an artist yet? 1:16:10 How do you track your ideas? 1:29:50 Do you find yourself using Discord outside of Midjourney? 1:32:35 Tips for people who want to explore AI tools? 1:36:50 Do you find your taste in art changing as you create more? 1:40:20 Biggest AI inspirations? 1:46:10 Culture on L2s 1:49:30 What would the title of your autobiography be?

We Do A Little Chikai is now live on X, YouTube and all podcast platforms! We dive into Chikai’s progression as an artist and collector, founding Keyhole and being acquired by Google, his biggest artistic inspirations, tips for people who want to explore AI tools, Culture on L2s, and so much more. 📝Show Notes📝 0:00 Intro 4:50 Chikai’s progression as an artist 17:00 How do you keep up with new AI tools? 21:50 Where does your appreciation of photography come from? 31:30 Creating Google Earth 43:15 What drew you to the NFT space? 52:00 How did Panopticon come together? 58:30 Do you feel like an artist yet? 1:16:10 How do you track your ideas? 1:29:50 Do you find yourself using Discord outside of Midjourney? 1:32:35 Tips for people who want to explore AI tools? 1:36:50 Do you find your taste in art changing as you create more? 1:40:20 Biggest AI inspirations? 1:46:10 Culture on L2s 1:49:30 What would the title of your autobiography be?

DeeZe ⛳🏌️‍♂️

162,611 views • 2 years ago

THIS GUY SPENT 5 MINUTES SETTING UP A $20 CLAUDE WORKSPACE AND TURNED 30 MINUTES OF DAILY PROMPT CHAOS INTO A SYSTEM Most people open Claude, type 1 messy prompt, rewrite it 10 times, get the same generic answer and call the model “bad.” He opens Claude Cowork, adds the project rules, past context, working files, examples, decisions and a clean place for the model to remember what it is doing. Same Claude. Same $20 tool. Completely different output. The funny part is there is no magic prompt here. No secret template. No “10x Claude” trick. Just the boring layer Karpathy keeps pointing at: context, memory and structure before output. A setup like this can save 30 minutes a day, which is 15 hours a month. If you use Claude for client work at $50 to $100/hour, that is $750 to $1,500/month in time you stop burning on repeated prompts. The model is real. The output is real. The edge is in not making Claude start from zero every single time.

THIS GUY SPENT 5 MINUTES SETTING UP A $20 CLAUDE WORKSPACE AND TURNED 30 MINUTES OF DAILY PROMPT CHAOS INTO A SYSTEM Most people open Claude, type 1 messy prompt, rewrite it 10 times, get the same generic answer and call the model “bad.” He opens Claude Cowork, adds the project rules, past context, working files, examples, decisions and a clean place for the model to remember what it is doing. Same Claude. Same $20 tool. Completely different output. The funny part is there is no magic prompt here. No secret template. No “10x Claude” trick. Just the boring layer Karpathy keeps pointing at: context, memory and structure before output. A setup like this can save 30 minutes a day, which is 15 hours a month. If you use Claude for client work at $50 to $100/hour, that is $750 to $1,500/month in time you stop burning on repeated prompts. The model is real. The output is real. The edge is in not making Claude start from zero every single time.

Gipp 🦅

14,871 views • 1 month ago

Eesee Educator Challenge Surprise! Hello, Eesee family! We are simply bowled over by everyone’s submissions until now. We are incredibly grateful for the efforts everyone is putting in to educate their peers about Eesee 👏 One early submission really stood out among the many submissions we received. Our CEO, Vova Sadkov, liked it so much that he couldn't resist interviewing Zighy and understanding his drive for his inspiring contributions to the Eesee ecosystem. 🏆 Zighy will also be receiving a BEANZ NFT for his remarkable efforts! However, this is not the end of the challenge. We still have $3000 worth of $ESE tokens and 2 exclusive NFTs to distribute to the top 20 submissions. Here is how it will break down 👇 1. Lil Pudgy NFT + $500 $ESE 2. Cool Cat NFT + $400 $ESE 3. $300 $ESE 4. $250 $ESE 5. $200 $ESE 6-10. $150 $ESE each 11-15. $100 $ESE each 16-20. $50 $ESE each We will continue to reward and recognize individuals who help educate the world about Eesee! Note: The amount displayed refers to the dollar worth of the $ESE token.

Eesee Educator Challenge Surprise! Hello, Eesee family! We are simply bowled over by everyone’s submissions until now. We are incredibly grateful for the efforts everyone is putting in to educate their peers about Eesee 👏 One early submission really stood out among the many submissions we received. Our CEO, Vova Sadkov, liked it so much that he couldn't resist interviewing Zighy and understanding his drive for his inspiring contributions to the Eesee ecosystem. 🏆 Zighy will also be receiving a BEANZ NFT for his remarkable efforts! However, this is not the end of the challenge. We still have $3000 worth of $ESE tokens and 2 exclusive NFTs to distribute to the top 20 submissions. Here is how it will break down 👇 1. Lil Pudgy NFT + $500 $ESE 2. Cool Cat NFT + $400 $ESE 3. $300 $ESE 4. $250 $ESE 5. $200 $ESE 6-10. $150 $ESE each 11-15. $100 $ESE each 16-20. $50 $ESE each We will continue to reward and recognize individuals who help educate the world about Eesee! Note: The amount displayed refers to the dollar worth of the $ESE token.

eesee.io

97,971 views • 2 years ago

#freenbecky #beckysangels 🔥 [RED ALERT] T-POP CAMPAIGN FOR "SKIN"! 🔥 "Skin" has officially been nominated on T-POP! To push the song to the top of the charts, we can't just vote blindly—we must VOTE STRATEGICALLY! 🎬 DETAILED GUIDELINE VIDEO TIMESTAMPS: 🔸0:00 - 2:27: Tpop 🔸2:27 - 3:12 : Spotify streaming 🔸3:12 - end: Youtube Streaming ⭐️ A special thank you to BLIИK VOTING PΛGE for your invaluable experience and guidance! We truly appreciate it! The T-POP scoring system is divided into 3 main battlefronts: 🎯 FRONT 1:YOUTUBE - 50% OF THE SCORE (MOST CRITICAL) This score is based on the weekly view increase. Please read the YouTube streaming guidelines (3rd pic) and save all 3 playlists: 🔗 Playlist 1: 🔗 Playlist 2: 🔗 Playlist 3: 🎧 FRONT 2: SPOTIFY - 25% OF THE SCORE This score is based on the weekly stream increase. Please read the Spotify streaming guidelines (4th pic) and save these playlists: 🔗Playlist From BECKY OFFICIAL: 🔗Playlist From us: 📱 FRONT 3: T-POP APP - 25% OF THE SCORE Daily voting limits per account: ✅ Max 200 Paid Pop coins/day ✅ Max 10 Free Mission coins/day ✅ 1 Free coin/day 💡 Guideline for fans: DM US for free TPOP acc 🆓 For fans doing Free Daily Tasks: Please complete your daily missions diligently to save up 50 Mission coins/week: ☑️ Check-in for 7 days = +5 🟣 ☑️ Watch 4 Ads for 7 days = +28 🟣 ☑️ Share 1 content for 7 days = +7 🟣 ☑️ Vote 1 song for 7 days = +10 🟣 💰 For fans with limited time but available funds: ✅ BUY THE SPECIAL PACKAGE (1080 votes = ONLY 299 baht vs 1080 baht for normal ). 🔸 Not only is it way cheaper, but this package also gives you x2 mission coins and automatically completes ALL daily tasks for you. You just need to open the app and redeem the coins! 🔸 Watch the 2nd image and the quoted video for special package instructions. EVERYONE MUST WATCH THE ATTACHED GUIDELINE VIDEO AND IMAGE BEFORE YOU START VOTING! Every single view, stream, and coin right now is a weapon to push "SKIN" to the top. Let's take action immediately! 💪✨ - With 🌵🏜FreenBecky's World🏜🌵 FreenBecky_Data数据组 -

#freenbecky #beckysangels 🔥 [RED ALERT] T-POP CAMPAIGN FOR "SKIN"! 🔥 "Skin" has officially been nominated on T-POP! To push the song to the top of the charts, we can't just vote blindly—we must VOTE STRATEGICALLY! 🎬 DETAILED GUIDELINE VIDEO TIMESTAMPS: 🔸0:00 - 2:27: Tpop 🔸2:27 - 3:12 : Spotify streaming 🔸3:12 - end: Youtube Streaming ⭐️ A special thank you to BLIИK VOTING PΛGE for your invaluable experience and guidance! We truly appreciate it! The T-POP scoring system is divided into 3 main battlefronts: 🎯 FRONT 1:YOUTUBE - 50% OF THE SCORE (MOST CRITICAL) This score is based on the weekly view increase. Please read the YouTube streaming guidelines (3rd pic) and save all 3 playlists: 🔗 Playlist 1: 🔗 Playlist 2: 🔗 Playlist 3: 🎧 FRONT 2: SPOTIFY - 25% OF THE SCORE This score is based on the weekly stream increase. Please read the Spotify streaming guidelines (4th pic) and save these playlists: 🔗Playlist From BECKY OFFICIAL: 🔗Playlist From us: 📱 FRONT 3: T-POP APP - 25% OF THE SCORE Daily voting limits per account: ✅ Max 200 Paid Pop coins/day ✅ Max 10 Free Mission coins/day ✅ 1 Free coin/day 💡 Guideline for fans: DM US for free TPOP acc 🆓 For fans doing Free Daily Tasks: Please complete your daily missions diligently to save up 50 Mission coins/week: ☑️ Check-in for 7 days = +5 🟣 ☑️ Watch 4 Ads for 7 days = +28 🟣 ☑️ Share 1 content for 7 days = +7 🟣 ☑️ Vote 1 song for 7 days = +10 🟣 💰 For fans with limited time but available funds: ✅ BUY THE SPECIAL PACKAGE (1080 votes = ONLY 299 baht vs 1080 baht for normal ). 🔸 Not only is it way cheaper, but this package also gives you x2 mission coins and automatically completes ALL daily tasks for you. You just need to open the app and redeem the coins! 🔸 Watch the 2nd image and the quoted video for special package instructions. EVERYONE MUST WATCH THE ATTACHED GUIDELINE VIDEO AND IMAGE BEFORE YOU START VOTING! Every single view, stream, and coin right now is a weapon to push "SKIN" to the top. Let's take action immediately! 💪✨ - With 🌵🏜FreenBecky's World🏜🌵 FreenBecky_Data数据组 -

FreenBecky_RankingVN🇻🇳

168,571 views • 2 months ago

I've used OpenClaw every single day for 50+ days. Through ClawdBot. Through MoltBot. Through the rebrand and OpenAI partnership. I made the setup video in the official docs. I built Clawdiverse. I contributed a skill to ClawHub. Nobody else can tell you what happens after the first month. Here's everything I learned: 20 real use cases, what actually breaks, and every prompt to set them up yourself: 0:00 Nobody has been here for 50 days yet 1:02 What is OpenClaw? 1:49 What 50 days actually looks like 4:53 #1 Morning briefing 5:54 #2 AI art for my e-ink display 7:30 #3 Auto-updates & backups 8:42 #4 Background checks that caught my Netflix payment fail 10:44 #5 Research with parallel sub-agents 12:09 #6 YouTube analytics in plain English 14:51 #7 /summarize any URL 15:28 #8 "Go fix everything" — server migration 16:57 #9 Coding from my phone 17:35 #10 Email triage (draft-only mode) 18:01 #11 Calendar via WhatsApp for my wife 18:35 #12 Voice note transcription 19:25 #13 Coffee shops, weather, reminders 20:59 #14 My agent helped my friend set up for 3 hours in Polish 23:10 #15 Why I migrated to Discord (biggest upgrade) 26:02 #16 Bookmarks replaced Raindrop 27:24 #17 Semantic search across 3,000 Obsidian notes 29:21 #18 WordPress rickroll honeypot 31:02 #19 Excalidraw diagrams via MCP 31:53 #20 Home automation 33:46 Starter pack: 3 workflows for day one 34:29 The honest part — what breaks 42:03 My 50-day scorecard

I've used OpenClaw every single day for 50+ days. Through ClawdBot. Through MoltBot. Through the rebrand and OpenAI partnership. I made the setup video in the official docs. I built Clawdiverse. I contributed a skill to ClawHub. Nobody else can tell you what happens after the first month. Here's everything I learned: 20 real use cases, what actually breaks, and every prompt to set them up yourself: 0:00 Nobody has been here for 50 days yet 1:02 What is OpenClaw? 1:49 What 50 days actually looks like 4:53 #1 Morning briefing 5:54 #2 AI art for my e-ink display 7:30 #3 Auto-updates & backups 8:42 #4 Background checks that caught my Netflix payment fail 10:44 #5 Research with parallel sub-agents 12:09 #6 YouTube analytics in plain English 14:51 #7 /summarize any URL 15:28 #8 "Go fix everything" — server migration 16:57 #9 Coding from my phone 17:35 #10 Email triage (draft-only mode) 18:01 #11 Calendar via WhatsApp for my wife 18:35 #12 Voice note transcription 19:25 #13 Coffee shops, weather, reminders 20:59 #14 My agent helped my friend set up for 3 hours in Polish 23:10 #15 Why I migrated to Discord (biggest upgrade) 26:02 #16 Bookmarks replaced Raindrop 27:24 #17 Semantic search across 3,000 Obsidian notes 29:21 #18 WordPress rickroll honeypot 31:02 #19 Excalidraw diagrams via MCP 31:53 #20 Home automation 33:46 Starter pack: 3 workflows for day one 34:29 The honest part — what breaks 42:03 My 50-day scorecard

Radek Sienkiewicz

62,109 views • 5 months ago

I come from the same streets as the communities I fight for. I understand what it means to feel ignored, talked down to, and treated as politically disposable. I’ve seen working-class families demonised. I’ve seen ethnic minority communities exploited by extremists. I’ve seen institutions close ranks to protect themselves while victims are told to stay quiet and whistleblowers criminalised. I refused to stay quiet. Even when they branded me racist and far right, and dragged me into police cells whilst Andy Burnham fronted the cover up of the gang rape of children, I continued to lead the campaign. Despite all their lies, smears and attempts to silence me, you now know the truth. The industrial scale gang rape of our nation's children is not a far right conspiracy. The cover up is real. They sacrificed our children at the alter of multiculturalism and sold little White girls to postal vote supplying Pakistani men in exchange for votes. Stand alongside me. We now must make them pay for what they did. We will not secure justice without you. _________ We are not where we are by accident. We will not get where we need to be if we leave it to those that were part of the cover up to deliver justice. Stand with me. I’m Raja Miah. For seven years, I led a small team that exposed how politicians protected the rape gangs. Before that, I spent over a decade trying to stop violent extremists exploiting abandoned communities. This work is free because the truth must circulate. But truth without numbers is easy to crush. The government does not fear facts. It fears scale. Andy Burnham and the Rape Gang protecting Establishment fear thousands reading, sharing, and backing the same work because numbers mean witnesses, pressure, and consequences. That’s why this matters. 🔴 Subscribe to the newsletter. It’s free. Every subscriber is a number they can’t erase. Every reader widens the circle they can’t control. If you can afford it, please support for 75p a week (£3/month or £30/year). 👉 Subscribe or support here: Not for perks. Not for access. But because numbers with backing become power. A few supporters can be ignored. Thousands cannot. This is how this campaign survive. This is how we see this through. This is how voices like ours stops being managed and starts being feared. 👉 Subscribe or support here: 🔴 Prefer a one-off contribution? 👉 👉 No sponsors. No parties. No institutions to lean on. Just numbers. Growing fast enough that shutting this down becomes impossible. We don’t need everyone. We need enough. We need you. – Raja Miah MBE

I come from the same streets as the communities I fight for. I understand what it means to feel ignored, talked down to, and treated as politically disposable. I’ve seen working-class families demonised. I’ve seen ethnic minority communities exploited by extremists. I’ve seen institutions close ranks to protect themselves while victims are told to stay quiet and whistleblowers criminalised. I refused to stay quiet. Even when they branded me racist and far right, and dragged me into police cells whilst Andy Burnham fronted the cover up of the gang rape of children, I continued to lead the campaign. Despite all their lies, smears and attempts to silence me, you now know the truth. The industrial scale gang rape of our nation's children is not a far right conspiracy. The cover up is real. They sacrificed our children at the alter of multiculturalism and sold little White girls to postal vote supplying Pakistani men in exchange for votes. Stand alongside me. We now must make them pay for what they did. We will not secure justice without you. _________ We are not where we are by accident. We will not get where we need to be if we leave it to those that were part of the cover up to deliver justice. Stand with me. I’m Raja Miah. For seven years, I led a small team that exposed how politicians protected the rape gangs. Before that, I spent over a decade trying to stop violent extremists exploiting abandoned communities. This work is free because the truth must circulate. But truth without numbers is easy to crush. The government does not fear facts. It fears scale. Andy Burnham and the Rape Gang protecting Establishment fear thousands reading, sharing, and backing the same work because numbers mean witnesses, pressure, and consequences. That’s why this matters. 🔴 Subscribe to the newsletter. It’s free. Every subscriber is a number they can’t erase. Every reader widens the circle they can’t control. If you can afford it, please support for 75p a week (£3/month or £30/year). 👉 Subscribe or support here: Not for perks. Not for access. But because numbers with backing become power. A few supporters can be ignored. Thousands cannot. This is how this campaign survive. This is how we see this through. This is how voices like ours stops being managed and starts being feared. 👉 Subscribe or support here: 🔴 Prefer a one-off contribution? 👉 👉 No sponsors. No parties. No institutions to lean on. Just numbers. Growing fast enough that shutting this down becomes impossible. We don’t need everyone. We need enough. We need you. – Raja Miah MBE

Raja Miah

12,258 views • 5 months ago

How to find hidden gems with 5-10x potential every day. My standout calls prove it consistently: $FRED 900K > 270M (290x) $ASTRA 210K > 3.2M (14x) $ANGUS 330K > 3M (7x) $MIMI 200K > 1M (5x) All you need is GMGN and one tool. Open GMGN using the link: [link], and start analyzing the first tokens. In the Meme tab, set filters in the third column: > With at least 1 social > MKT Cap: min 150k > 1h TXs: min 300 > Total Holders: min 400 The dev should hold no more than 3-5% of the total token supply, or ideally 0%. Top 10 holders should control about 10-20%, which is reasonable for a market cap of 100-200k. Make sure most snipers have exited their positions. Check the top holders to see if they’re in profit or at a loss, and assess if they could create pressure on the chart. Also, see if those who bought tokens before their migration to Raydium have exited. Check all social media channels available, or find out the reason for the token's existence—whether it's due to news, TikTok, or simply a competent dev. Use TrenchRadar to confirm that the token wasn’t heavily bought by bots or that the current holdings aren't dominated by them. If everything checks out, look for an entry point and make your purchase. Bookmark this so you don’t lose it and can use it consistently.

How to find hidden gems with 5-10x potential every day. My standout calls prove it consistently: $FRED 900K > 270M (290x) $ASTRA 210K > 3.2M (14x) $ANGUS 330K > 3M (7x) $MIMI 200K > 1M (5x) All you need is GMGN and one tool. Open GMGN using the link: [link], and start analyzing the first tokens. In the Meme tab, set filters in the third column: > With at least 1 social > MKT Cap: min 150k > 1h TXs: min 300 > Total Holders: min 400 The dev should hold no more than 3-5% of the total token supply, or ideally 0%. Top 10 holders should control about 10-20%, which is reasonable for a market cap of 100-200k. Make sure most snipers have exited their positions. Check the top holders to see if they’re in profit or at a loss, and assess if they could create pressure on the chart. Also, see if those who bought tokens before their migration to Raydium have exited. Check all social media channels available, or find out the reason for the token's existence—whether it's due to news, TikTok, or simply a competent dev. Use TrenchRadar to confirm that the token wasn’t heavily bought by bots or that the current holdings aren't dominated by them. If everything checks out, look for an entry point and make your purchase. Bookmark this so you don’t lose it and can use it consistently.

Leni

47,752 views • 1 year ago

My typical morning as a pilot starts early. I wake up at 03:50 when our pilot coordinator informs me that a car will pick me up at 04:20. Due to a shortage of pilots in Vlissingen, I am given a ride to Vlissingen with a colleague. We arrive at 05:15. My colleague's ship is scheduled to arrive at Vlissingen Roads at 05:30, while mine is set to arrive at 06:00. Normally, if you are already in Vlissingen waiting, you would receive a 20-minute notice to proceed to the pilot boat. The pilot coordinator in Vlissingen tells me that I have to proceed to the "Wulpen" pilot boat. There are usually two Belgian pilot boats and one Dutch pilot boat available. I take a short walk from our pilot station to the "loodsensteiger," or pilot jetty, which is just down the stairs and across the street. When I board the pilot boat, I report to the skipper by providing my name, the ship I am assigned to, and its origin (North or West). I also inform him of the "sein," or signal, which in this case is "2A," indicating a category 2 vessel (under 150 meters in length overall) bound for Antwerp. The "Wulpen" takes me out to the vessel, where I climb on board. My colleague, who is the sea pilot, hands over the details of the ship along with relevant information regarding traffic. Off we go! I docked in Zandvliet Lock at 09:15 and returned home by 10:00. I am available again at 21:00, which today translates to an immediate phone call for another vessel.

My typical morning as a pilot starts early. I wake up at 03:50 when our pilot coordinator informs me that a car will pick me up at 04:20. Due to a shortage of pilots in Vlissingen, I am given a ride to Vlissingen with a colleague. We arrive at 05:15. My colleague's ship is scheduled to arrive at Vlissingen Roads at 05:30, while mine is set to arrive at 06:00. Normally, if you are already in Vlissingen waiting, you would receive a 20-minute notice to proceed to the pilot boat. The pilot coordinator in Vlissingen tells me that I have to proceed to the "Wulpen" pilot boat. There are usually two Belgian pilot boats and one Dutch pilot boat available. I take a short walk from our pilot station to the "loodsensteiger," or pilot jetty, which is just down the stairs and across the street. When I board the pilot boat, I report to the skipper by providing my name, the ship I am assigned to, and its origin (North or West). I also inform him of the "sein," or signal, which in this case is "2A," indicating a category 2 vessel (under 150 meters in length overall) bound for Antwerp. The "Wulpen" takes me out to the vessel, where I climb on board. My colleague, who is the sea pilot, hands over the details of the ship along with relevant information regarding traffic. Off we go! I docked in Zandvliet Lock at 09:15 and returned home by 10:00. I am available again at 21:00, which today translates to an immediate phone call for another vessel.

Bart 🌊⚓️

62,918 views • 1 month ago

The evidence is now beyond dispute. The Prime Minister lied to Parliament about the grooming gang inquiry. Baroness Louise Casey never ruled out a judge to lead the Rape Gang Inquiry. Nigel Farage has now confirmed exactly what we uncovered and yet, the media still remains silent. This isn’t just another scandal. It’s the moment truth itself is being tested inside Parliament. If this lie goes unchallenged, it becomes official. Any MP can demand the Prime Minister correct the record. They can use one or more of the four formal routes open to Parliament: - Table a written or oral question asking the Prime Minister to correct his false claim. - Raise a Point of Order after PMQs citing Casey’s actual evidence. - Request a referral to the Committee of Privileges to investigate whether Parliament was misled. - Ask the Home Affairs Select Committee to recall Baroness Casey or Jess Phillips to confirm the truth on record. When a Prime Minister lies to Parliament, he lies to the people. When that lie protects those responsible for the industrial-scale rape of children, it becomes something darker. It becomes a betrayal of justice itself. There can be no compromise on this. Either Parliament forces Keir Starmer to correct the record, or it becomes complicit in the cover-up. It is no more complicated than this. Raja 🙏 _________ My name is Raja Miah. It’s been seven years since I began exposing how politicians protected the rape gangs. In that time; - the police have tried and failed to prosecute me - Politicians have tried and failed to silence me - The mainstream media has smeared me, and when that failed to stop the truth from coming out, now blacklisted me - Pakistani gangsters and Islamists have openly called for my murder. And yet; I’m still here. Still speaking. Still fighting for the truth. Everything I publish is shared for free. There are no paywalls. No corporate sponsors. No hidden backers. If my work has ever helped you make sense of a broken system, if it’s ever made you feel seen, heard, or hopeful, please don’t scroll past. 🔴 Support the work. The fight is far from over. 👉 If you can afford to do so, just £3/month or £30/year. That’s 75p a week. Pennies to most, but everything to help keep this work alive. Prefer a one-off contribution? 👉 👉 – Raja 🙏

The evidence is now beyond dispute. The Prime Minister lied to Parliament about the grooming gang inquiry. Baroness Louise Casey never ruled out a judge to lead the Rape Gang Inquiry. Nigel Farage has now confirmed exactly what we uncovered and yet, the media still remains silent. This isn’t just another scandal. It’s the moment truth itself is being tested inside Parliament. If this lie goes unchallenged, it becomes official. Any MP can demand the Prime Minister correct the record. They can use one or more of the four formal routes open to Parliament: - Table a written or oral question asking the Prime Minister to correct his false claim. - Raise a Point of Order after PMQs citing Casey’s actual evidence. - Request a referral to the Committee of Privileges to investigate whether Parliament was misled. - Ask the Home Affairs Select Committee to recall Baroness Casey or Jess Phillips to confirm the truth on record. When a Prime Minister lies to Parliament, he lies to the people. When that lie protects those responsible for the industrial-scale rape of children, it becomes something darker. It becomes a betrayal of justice itself. There can be no compromise on this. Either Parliament forces Keir Starmer to correct the record, or it becomes complicit in the cover-up. It is no more complicated than this. Raja 🙏 _________ My name is Raja Miah. It’s been seven years since I began exposing how politicians protected the rape gangs. In that time; - the police have tried and failed to prosecute me - Politicians have tried and failed to silence me - The mainstream media has smeared me, and when that failed to stop the truth from coming out, now blacklisted me - Pakistani gangsters and Islamists have openly called for my murder. And yet; I’m still here. Still speaking. Still fighting for the truth. Everything I publish is shared for free. There are no paywalls. No corporate sponsors. No hidden backers. If my work has ever helped you make sense of a broken system, if it’s ever made you feel seen, heard, or hopeful, please don’t scroll past. 🔴 Support the work. The fight is far from over. 👉 If you can afford to do so, just £3/month or £30/year. That’s 75p a week. Pennies to most, but everything to help keep this work alive. Prefer a one-off contribution? 👉 👉 – Raja 🙏

Raja Miah

88,689 views • 9 months ago

The Trading Competition feature is now live on $KSPR Bot. Look for the🏆emoji in the marketplace trends to spot active trading competitions. Follow the competition in our dedicated Telegram channel: ➡️ We’re excited to announce that the $OGDOG team will kickstart this feature with a massive 200,000 $KAS prize pool for the #KRC20EventOfTheYear! Let's summarize the details of the first-ever KSPR bot trading competition, featuring the largest prize pool in KRC20 history! 🐶Ticker: $OGDOG (Kaspa Dog) 💰Prize Pool: 200 000 $KAS 🚥Start: December, 10th 12:00AM UTC 🏁End: December, 20th 12:00 AM UTC 🏆How to Win: Buy more to secure a higher rank and earn a bigger reward! Prize Distribution: 1. 20000 KAS 2. 15000 KAS 3. 12000 KAS 4. 10000 KAS 5. 8000 KAS 6. 7000 KAS 7. 6000 KAS 8. 5000 KAS 9. 4000 KAS 10. 3500 KAS 11-50 place: 1500 KAS 51-100 place: 1000 KAS 101-150 place: 600 KAS 151-200 place: 400 KAS 201-250 place: 300 KAS

The Trading Competition feature is now live on $KSPR Bot. Look for the🏆emoji in the marketplace trends to spot active trading competitions. Follow the competition in our dedicated Telegram channel: ➡️ We’re excited to announce that the $OGDOG team will kickstart this feature with a massive 200,000 $KAS prize pool for the #KRC20EventOfTheYear! Let's summarize the details of the first-ever KSPR bot trading competition, featuring the largest prize pool in KRC20 history! 🐶Ticker: $OGDOG (Kaspa Dog) 💰Prize Pool: 200 000 $KAS 🚥Start: December, 10th 12:00AM UTC 🏁End: December, 20th 12:00 AM UTC 🏆How to Win: Buy more to secure a higher rank and earn a bigger reward! Prize Distribution: 1. 20000 KAS 2. 15000 KAS 3. 12000 KAS 4. 10000 KAS 5. 8000 KAS 6. 7000 KAS 7. 6000 KAS 8. 5000 KAS 9. 4000 KAS 10. 3500 KAS 11-50 place: 1500 KAS 51-100 place: 1000 KAS 101-150 place: 600 KAS 151-200 place: 400 KAS 201-250 place: 300 KAS

KSPR Bot

16,937 views • 1 year ago

Space Nation Ultimate Ship Configuration and Strategy Guide Ready to dominate Space Nation 🛸? Here is a guide that provides essential tips on configuring your NFTs, utilizing your fleet, and maximizing rewards through gameplay strategies: 1. Space Nation NFT Staking Staking is crucial to use your NFTs in-game. Head to the staking address: Ships: Stake long-term. Other NFTs: Stake for 3 days; you can unstake anytime for transactions. 2. Top-Grade Account NFT Configuration 4 Alpha Gates: Maximize contribution percentage in-game. 10 Avatars: Boost achievement points, no need for rarity—just fill up with avatars. Essential Ships: T1 Combat Ships: Own 1 (cheapest is the Enforcer) or 5 for each ship type. T2 Combat Ships: Own 1 (cheapest is the Humpback). T1 Mining Ship: Optional, own one for added efficiency. T1 Exploring Ship: Recommended for chip production and market sales. Crew Members: 5 blue crew members provide the best value. Additional NFTs: Hold 1 Certificate of Glory for added rewards. 3. Top-Grade Account Strategy Stake NFTs: Stake all assets, with long-term staking for ships. Game Progression: Start upgrading fast, swap to T1 ships, and buy cheap green weapons and ship parts in the auction. Ship Leasing: Rent spare combat and mining ships for in-game currency (CHR). Lease them for 3 days, twice weekly. Daily Tasks: Use T1 ships until level 45, switch to T2 ships afterward. Complete daily missions and chip instances using T2 ships. Aim for 1000 activity points weekly for max contribution. Suggested weekly tasks: Kill 500/1500 enemy ships, using 100 repair bots. Achieve 5/15 A-rank scores in chip instances. Join a large guild and participate in guild boss battles at least once a week. Donate strategic materials to the guild for 100,000 points. Lease ships, craft 5/15/30 parts weekly, and participate in PvP. 4. Secondary Accounts Setup: T1 and T2 ships, an explorer ship, and a Certificate of Glory. Upgrade quickly to 20+ level and get green weapons. Daily Tasks: Explore daily using the explorer ship. Use T1 ships for missions and T2 for chip instances. Weekly tasks like boss battles, donations, and crafting for 1000 activity points. 5. Mini Accounts Setup: One T1 ship and a Certificate of Glory. Quickly upgrade to 20+, focusing on missions and chip instances. Daily Tasks: Follow a similar structure to secondary accounts but focus on basic tasks. Aim for 500 enemy ship kills weekly, along with chip missions, guild participation, and crafting. #spacenation

Space Nation Ultimate Ship Configuration and Strategy Guide Ready to dominate Space Nation 🛸? Here is a guide that provides essential tips on configuring your NFTs, utilizing your fleet, and maximizing rewards through gameplay strategies: 1. Space Nation NFT Staking Staking is crucial to use your NFTs in-game. Head to the staking address: Ships: Stake long-term. Other NFTs: Stake for 3 days; you can unstake anytime for transactions. 2. Top-Grade Account NFT Configuration 4 Alpha Gates: Maximize contribution percentage in-game. 10 Avatars: Boost achievement points, no need for rarity—just fill up with avatars. Essential Ships: T1 Combat Ships: Own 1 (cheapest is the Enforcer) or 5 for each ship type. T2 Combat Ships: Own 1 (cheapest is the Humpback). T1 Mining Ship: Optional, own one for added efficiency. T1 Exploring Ship: Recommended for chip production and market sales. Crew Members: 5 blue crew members provide the best value. Additional NFTs: Hold 1 Certificate of Glory for added rewards. 3. Top-Grade Account Strategy Stake NFTs: Stake all assets, with long-term staking for ships. Game Progression: Start upgrading fast, swap to T1 ships, and buy cheap green weapons and ship parts in the auction. Ship Leasing: Rent spare combat and mining ships for in-game currency (CHR). Lease them for 3 days, twice weekly. Daily Tasks: Use T1 ships until level 45, switch to T2 ships afterward. Complete daily missions and chip instances using T2 ships. Aim for 1000 activity points weekly for max contribution. Suggested weekly tasks: Kill 500/1500 enemy ships, using 100 repair bots. Achieve 5/15 A-rank scores in chip instances. Join a large guild and participate in guild boss battles at least once a week. Donate strategic materials to the guild for 100,000 points. Lease ships, craft 5/15/30 parts weekly, and participate in PvP. 4. Secondary Accounts Setup: T1 and T2 ships, an explorer ship, and a Certificate of Glory. Upgrade quickly to 20+ level and get green weapons. Daily Tasks: Explore daily using the explorer ship. Use T1 ships for missions and T2 for chip instances. Weekly tasks like boss battles, donations, and crafting for 1000 activity points. 5. Mini Accounts Setup: One T1 ship and a Certificate of Glory. Quickly upgrade to 20+, focusing on missions and chip instances. Daily Tasks: Follow a similar structure to secondary accounts but focus on basic tasks. Aim for 500 enemy ship kills weekly, along with chip missions, guild participation, and crafting. #spacenation

DeGame

21,990 views • 1 year ago

Charles Hoskinson just said he has no governance keys, no treasury access, and no control over where Cardano goes next. I wanted to share context for many who have no idea what is happening on Cardano. The Genesis keys that created Cardano are burned. Everything now runs through community proposals and votes. We're seeing projects like TapTools close. The economics are brutal when bond yields beat holding ADA. Governance is hard, and as a community, I think we can fix things and turn things around. 0:00 Intro 1:45 Charles Has No Control 4:20 The Governance Era Shift 8:10 Treasury and Funding Reality 12:30 Why Projects Are Failing 16:45 D-Reps and Voting Challenges 21:10 Lessons From Project Catalyst 25:40 Improving the Process 29:15 Where to From Here 33:50 Wrap Up

Charles Hoskinson just said he has no governance keys, no treasury access, and no control over where Cardano goes next. I wanted to share context for many who have no idea what is happening on Cardano. The Genesis keys that created Cardano are burned. Everything now runs through community proposals and votes. We're seeing projects like TapTools close. The economics are brutal when bond yields beat holding ADA. Governance is hard, and as a community, I think we can fix things and turn things around. 0:00 Intro 1:45 Charles Has No Control 4:20 The Governance Era Shift 8:10 Treasury and Funding Reality 12:30 Why Projects Are Failing 16:45 D-Reps and Voting Challenges 21:10 Lessons From Project Catalyst 25:40 Improving the Process 29:15 Where to From Here 33:50 Wrap Up

Pete | Beware of Scammers

19,837 views • 1 month ago

Here's my conversation with Sundar Pichai, CEO of Google and Alphabet. I've gotten to know Sundar over the past 2 years. His life story and approach to leadership are truly inspiring. So this conversation was a pleasure and honor for me 🙏 We're living through the most exciting period of technological innovation in human history. And Google & Alphabet are at the center of it. This chat made me even more excited for the future! Oh, and they just now released a new model (gemini-2.5-pro-preview-06-05) that's the new state of the art at #1 on lmarena 🤯 Full conversation is here on X and is up everywhere else (see comment). Timestamps: 0:00 - Episode highlight 2:08 - Introduction 2:18 - Growing up in India 8:27 - Advice for young people 10:09 - Styles of leadership 14:29 - Impact of AI in human history 26:39 - Veo 3 and future of video 34:24 - Scaling laws 38:09 - AGI and ASI 44:33 - P(doom) 51:24 - Toughest leadership decisions 1:02:32 - AI mode vs Google Search 1:15:22 - Google Chrome 1:30:52 - Programming 1:37:37 - Android 1:42:49 - Questions for AGI 1:48:05 - Future of humanity 1:51:26 - Demo: Google Beam 1:59:09 - Demo: Google XR Glasses 2:01:54 - Biggest invention in human history

Here's my conversation with Sundar Pichai, CEO of Google and Alphabet. I've gotten to know Sundar over the past 2 years. His life story and approach to leadership are truly inspiring. So this conversation was a pleasure and honor for me 🙏 We're living through the most exciting period of technological innovation in human history. And Google & Alphabet are at the center of it. This chat made me even more excited for the future! Oh, and they just now released a new model (gemini-2.5-pro-preview-06-05) that's the new state of the art at #1 on lmarena 🤯 Full conversation is here on X and is up everywhere else (see comment). Timestamps: 0:00 - Episode highlight 2:08 - Introduction 2:18 - Growing up in India 8:27 - Advice for young people 10:09 - Styles of leadership 14:29 - Impact of AI in human history 26:39 - Veo 3 and future of video 34:24 - Scaling laws 38:09 - AGI and ASI 44:33 - P(doom) 51:24 - Toughest leadership decisions 1:02:32 - AI mode vs Google Search 1:15:22 - Google Chrome 1:30:52 - Programming 1:37:37 - Android 1:42:49 - Questions for AGI 1:48:05 - Future of humanity 1:51:26 - Demo: Google Beam 1:59:09 - Demo: Google XR Glasses 2:01:54 - Biggest invention in human history

Lex Fridman

938,731 views • 1 year ago

The story here is not Lucy Powell MP attempting to apologise for her dismissive response to the cover up of the industrial scale gang rape of little White girls as a ‘dog whistle’. The real story here is how the would be Deputy Leader of The Labour Party is NOW acknowledging the cover up that has taken place and agreeing that those involved should be prosecuted. Of course, those involved in the cover up include both her colleagues Jim McMahon OBE MP and the Greater Manchester Mayor Andy Burnham. Now tell me this admission would have taken place if not for our campaign? ————- They silenced victims. They erased evidence. They persecuted whistleblowers, discredited survivors, buried official reports, and protected predators. They thought no one would fight back and that they had got away with what they did. They were wrong. I’m not Maggie Oliver. I’m not Tommy Robinson. I’m a political campaigner. My mission is clear: to expose the cover-up, explain the mechanics of corruption, educate the nation, and show people how to fight back. That’s why they tried to imprison me. They know how dangerous my voice is. This is why they spent 3 years fabricating evidence and trying to falsely prosecute me. And when they failed, the Labour Party tried and failed to sue me. Holding those responsible to account, including those who traded children for votes, won’t happen unless many more of you stand with me. Every day I can continue to campaign, more people learn the truth. I can’t do this alone. If my words have ever helped you make sense of a broken system, if they’ve ever made you feel seen, heard, or hopeful, please don’t scroll past. 🔴 Support the work. This fight is far from over. 👉 Just £3/month or £30/year. That’s 75p a week. Pennies to most -everything to help keep me going. 🔴 Prefer a one-off contribution? 👉 👉 This is the fight. This is the moment. There will not be another. - Raja 🙏

The story here is not Lucy Powell MP attempting to apologise for her dismissive response to the cover up of the industrial scale gang rape of little White girls as a ‘dog whistle’. The real story here is how the would be Deputy Leader of The Labour Party is NOW acknowledging the cover up that has taken place and agreeing that those involved should be prosecuted. Of course, those involved in the cover up include both her colleagues Jim McMahon OBE MP and the Greater Manchester Mayor Andy Burnham. Now tell me this admission would have taken place if not for our campaign? ————- They silenced victims. They erased evidence. They persecuted whistleblowers, discredited survivors, buried official reports, and protected predators. They thought no one would fight back and that they had got away with what they did. They were wrong. I’m not Maggie Oliver. I’m not Tommy Robinson. I’m a political campaigner. My mission is clear: to expose the cover-up, explain the mechanics of corruption, educate the nation, and show people how to fight back. That’s why they tried to imprison me. They know how dangerous my voice is. This is why they spent 3 years fabricating evidence and trying to falsely prosecute me. And when they failed, the Labour Party tried and failed to sue me. Holding those responsible to account, including those who traded children for votes, won’t happen unless many more of you stand with me. Every day I can continue to campaign, more people learn the truth. I can’t do this alone. If my words have ever helped you make sense of a broken system, if they’ve ever made you feel seen, heard, or hopeful, please don’t scroll past. 🔴 Support the work. This fight is far from over. 👉 Just £3/month or £30/year. That’s 75p a week. Pennies to most -everything to help keep me going. 🔴 Prefer a one-off contribution? 👉 👉 This is the fight. This is the moment. There will not be another. - Raja 🙏

Raja Miah

23,088 views • 9 months ago

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

219,784 views • 1 year ago