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Curl to bent elbow

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Sculpt Her Body - ABS | GLUTE | YOGA

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40,769 次观看 • 1 年前 •via X (Twitter)

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2 条评论

Fitlife Hub 的头像
Fitlife Hub1 年前

Great technique! Incorporating the curl to bent elbow is fantastic for building core strength and stability. As a fitness enthusiast, I love how this move can also engage the glutes effectively when paired with the right form. Keep up the amazing work!

h1ghfriend 的头像
h1ghfriend1 年前

Oooh, I love this movement. I have been looking to add more lateral movements into my work outs so I am stealing this. Thanks!!!

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