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Curl to bent elbow

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Sculpt Her Body - ABS | GLUTE | YOGA

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40,769 views • 1 year ago •via X (Twitter)

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Fitlife Hub1 year ago

Great technique! Incorporating the curl to bent elbow is fantastic for building core strength and stability. As a fitness enthusiast, I love how this move can also engage the glutes effectively when paired with the right form. Keep up the amazing work!

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h1ghfriend1 year ago

Oooh, I love this movement. I have been looking to add more lateral movements into my work outs so I am stealing this. Thanks!!!

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