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April 26 It's critical that you have an accurate assessment of your own capabilities, both good and bad. This is another of the many reasons why competition is so important - because it gives you that assessment with no bullshit, sugar coating, or 30 caliber pencils. The overwhelming majority of people who don't compete think they are way better with a gun than they are - and this is especially true among those who carry as part of their profession. My opinion is that if you carry a gun you owe it to yourself and everyone around you to be extremely good with it. Not just better than the average gun owner, but excellent. Most people who carry do not share this opinion, at least in a way that makes them do anything about it. All the information required is readily available at your finger tips. I realize it takes times to build a house - you don't have to be great today, but actively moving in that direction every day is important. And a lot of people who preach training, don't do it nearly as often or intense as they should. I'm not even thinking of anyone specifically when I say that. Everyone reading this knows if it applies to them or not. I have been just as guilty of it as anyone. Warm Up - Targets: Open (10) As many sets as required until thoroughly warm - 10 reloads freestyle, 10 reloads alternating to strong/weak hand. Primary - Targets: Open (15), Partial (15), Open (35) 20 minutes - Match Mode - Draw and engage T1-3 with 2, reload and engage T1-3 with 2. Alter engagement order per rep.

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Plant Protein is as Good as Animal Protein for Building Muscle? New Study Breakdown! A new study just dropped demonstrating that a plent blend was as good as whey protein at building muscle over 12 weeks in untrained men undergoing a resistance training program. The headline may surprise some of you, but when I read the full study, I was not surprised at all… why? Because the plant blend was matched to whey in leucine and total EAAs. When you equalize the actual anabolic signals, the gap closes — which is exactly what my PhD thesis showed nearly 20 years ago. Study details (PMID: 41059835) • Randomized, controlled trial in untrained men • Whey vs. plant blend (pea + soy + added leucine) • 12-week supervised resistance-training program • Outcomes: quadriceps cross-sectional area (ultrasound), DEXA, lower-body strength • Result: Both groups improved significantly, with no between-group differences in hypertrophy or strength. This is in line with my PhD research which demonstrated that wheat (a poor protein for stimulating muscle protein synthesis) was as good as whey at stimulating MPS when leucine was added to wheat protein to match the leucine content of whey (PMID: 22818257) Important nuance: The plant blend used in this study is not commercially available, and appears that it was formulated + fortified to match whey’s leucine/EAA profile. That’s why it performed similarly, not because all plant proteins are inherently equivalent to whey for anabolism If your plant protein is low in leucine or EAAs… the results won’t look like this. That said, a plant protein sources can still be as anabolic as animal protein sources if their leucine/EAA content is high enough or if you consume enough protein overall

Layne Norton, PhD

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My typical morning as a pilot starts early. I wake up at 03:50 when our pilot coordinator informs me that a car will pick me up at 04:20. Due to a shortage of pilots in Vlissingen, I am given a ride to Vlissingen with a colleague. We arrive at 05:15. My colleague's ship is scheduled to arrive at Vlissingen Roads at 05:30, while mine is set to arrive at 06:00. Normally, if you are already in Vlissingen waiting, you would receive a 20-minute notice to proceed to the pilot boat. The pilot coordinator in Vlissingen tells me that I have to proceed to the "Wulpen" pilot boat. There are usually two Belgian pilot boats and one Dutch pilot boat available. I take a short walk from our pilot station to the "loodsensteiger," or pilot jetty, which is just down the stairs and across the street. When I board the pilot boat, I report to the skipper by providing my name, the ship I am assigned to, and its origin (North or West). I also inform him of the "sein," or signal, which in this case is "2A," indicating a category 2 vessel (under 150 meters in length overall) bound for Antwerp. The "Wulpen" takes me out to the vessel, where I climb on board. My colleague, who is the sea pilot, hands over the details of the ship along with relevant information regarding traffic. Off we go! I docked in Zandvliet Lock at 09:15 and returned home by 10:00. I am available again at 21:00, which today translates to an immediate phone call for another vessel.

Bart 🌊⚓️

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No one witnessed Tyler Robinson. No video or any witness testimony of him, a gun, or any forensic evidence at all. Except dna on a rifle he owned that wasn’t tested for residue and did not alert any of the dogs. The footage never shows a gun or a clear shot of his face. It appears to be multiple people or he changes outfits. There is no evidence matching any bullet to the gun they claim was used. The only “evidence” they have are text messages that don’t sound real that have not been made available to the defense to analyze. Text messages can be sent by anyone. That isn’t evidence. And a confession that doesn’t exist and a claim his mother recognized him from the footage that we now can all see. That statement has not been made available and probably doesn’t exist, and it doesn’t matter. The video doesn’t show any crime and it’s not clear enough for any positive ID. There are mountains of circumstantial evidence that turning point USA conspired to either kill Charlie Kirk or cover up his murder. There is an end times cult that is convinced that in order to bring back Jesus they need the US to lose to Iran and the world to turn on Israel and burn. That’s a fact btw. That’s what Ben Shapiro and Trump and kushner and the “pastors” surrounding Charlie believe. They are claiming anyone that is NOT in their world destroying death cult is in fact in Candace Owens cult. People who don’t think Tyler Robinson killed Charlie Kirk and Erika is a crazy bitch. Everything I just said is obviously accurate. It never ends well for death cults. This is not the first and it’s not the last. I recommend staying far far away as they destroy themselves

Owen Benjamin 🐻

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