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CUTENESS OVERLOAD! 💞 Kapuso Primetime Queen #MarianRivera does the #SpringRain challenge with Elisia from #UNIS! 😍🌸 🎥: Marian Rivera on Facebook

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GMA Network

1,700,287 subscribers

10,311 просмотров • 4 месяцев назад •via X (Twitter)

#MarianRivera#SpringRain#UNIS
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PRIMETIME KING AND QUEEN 👑 WATCH: Kapuso Primetime King and Queen, Dingdong Dantes and Marian Rivera, secure major individual milestones alongside their family's lives. Building on this individual momentum, the couple is set to fly to Quebec, Canada to shoot a film titled “Remember." | via Athena Imperial/GMA News Visit for more updates.
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PRIMETIME KING AND QUEEN 👑 WATCH: Kapuso Primetime King and Queen, Dingdong Dantes and Marian Rivera, secure major individual milestones alongside their family's lives. Building on this individual momentum, the couple is set to fly to Quebec, Canada to shoot a film titled “Remember." | via Athena Imperial/GMA News Visit for more updates.

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Captured from our recent trip to the Serengeti. We had just returned from the bush, after almost getting stuck in a thunderstorm. On our way back to our lodging, we came across the craziest sunset of our lives. The glowing sky coupled with a herd of zebras and lighting bolts striking the savannah was a evening I'll remember forever! 😍💞

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If you’re broke … get to work !!! Whatever it takes … remember .. you’re capable .. criagslist, eBay, whatnot … let’s get flipping Yall .. people are listing free shit on Facebook and Craigslist all day .. grab it .. flip it .. repeat … before people start coming up with excuses .. pls leave your story on how you flipped from $0 when you started to see these videos from me in 2017 “flop challenge” leave the stories in the comments .. they don’t believe me .. maybe they’ll believe you ❤️❤️❤️❤️ PS: It would mean the world to me if you could check out VeeFriends and let me know which is your favorite character in the comments below! #fliplife #advice #garyvee

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"Lift lighter as you get older. Protect your joints." The standard advice. The wrong advice. What heavy lifting actually does for an ageing body: - Builds tendon stiffness, which protects joints rather than wearing them - Maintains the high threshold motor units that are first to disappear with age - Stimulates bone density, the thing osteoporosis attacks - Develops the strength reserve that keeps you independent at 80 What high reps do for an ageing body: - Generate more total fatigue per session - Take longer to recover from (a problem that compounds with age) - Do nothing for tendon stiffness - Do nothing for fast twitch preservation - Make you tired without making you strong Recovery capacity declines with age. The worst thing you can do is pick the more fatiguing option and call it gentle. The actual protocol: - Heavy enough to challenge the muscle (4-6 reps, near failure) - Machines for most of the work (less spinal load, less balance demand, more stimulus to the muscle, less risk) - Skip the 1RM testing, skip the maxing out on barbell squats and deadlifts - That isn't where the magic was anyway You don't need to max out a barbell to lift heavy. You need to challenge the muscle with a load it respects. The leg press at 200kg does this. The hack squat does this. The chest-supported row does this. None of them are ego lifts. All of them are heavy. Lifting lighter to "protect" your joints is how you arrive at 75 unable to stand up from a chair. Lifting heavy on machines is how you arrive at 75 carrying your own shopping.
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"Lift lighter as you get older. Protect your joints." The standard advice. The wrong advice. What heavy lifting actually does for an ageing body: - Builds tendon stiffness, which protects joints rather than wearing them - Maintains the high threshold motor units that are first to disappear with age - Stimulates bone density, the thing osteoporosis attacks - Develops the strength reserve that keeps you independent at 80 What high reps do for an ageing body: - Generate more total fatigue per session - Take longer to recover from (a problem that compounds with age) - Do nothing for tendon stiffness - Do nothing for fast twitch preservation - Make you tired without making you strong Recovery capacity declines with age. The worst thing you can do is pick the more fatiguing option and call it gentle. The actual protocol: - Heavy enough to challenge the muscle (4-6 reps, near failure) - Machines for most of the work (less spinal load, less balance demand, more stimulus to the muscle, less risk) - Skip the 1RM testing, skip the maxing out on barbell squats and deadlifts - That isn't where the magic was anyway You don't need to max out a barbell to lift heavy. You need to challenge the muscle with a load it respects. The leg press at 200kg does this. The hack squat does this. The chest-supported row does this. None of them are ego lifts. All of them are heavy. Lifting lighter to "protect" your joints is how you arrive at 75 unable to stand up from a chair. Lifting heavy on machines is how you arrive at 75 carrying your own shopping.

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It’s finally POPping! Celebrate 5 years of BINI with us as the BINI POP-UP opens on June 11!🌸✨ Step into every era, relive every memory, and discover merchandise inspired by BINI's journey from the very beginning.😍 🗓 June 11 – August 15, 2026 ⏱ Weekdays: 11:00 AM – 10:00 PM ⏱ Weekends: 10:00 AM – 10:00 PM Hours may vary depending on mall operating hours. 📍Level 3, North Main Mall, SM Mall of Asia Kita-kits!💝 #BINI #BINI_PopUp

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Claude + Facebook Ads MCP is absolutely WILD 🤯 This AI system turns Claude into your personal ads analyst using MCP integration. And generates full client reports in seconds. Perfect for agencies & ecomm operators who hate wrestling with Ads Manager. But instead of manually pulling data, building charts, and formatting reports... Just give Claude one natural language prompt and get a complete visual storytelling report with insights. Each report includes account performance, campaign breakdowns, demographics, and actionable recommendations. All with a single prompt. Here's what it does: → Connects directly to your Facebook Ads account → Pulls all performance data automatically → Calculates ROAS, CPA, conversion rates on demand → Creates interactive charts and visualizations → Generates beautiful reports → Builds everything from scratch in real-time Built with Claude MCP. Zero manual work. Want the complete MCP setup? Comment "MCP" + like and I'll send it over (must be following so I can DM)

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CLAUDE + MCP just automated 100% of my Facebook Ads reporting. This MCP integration turns Claude into your personal Facebook Ads analyst. Ask questions in plain English. Get full performance reports with charts in seconds. Perfect for agencies & e-comm operators who are tired of wrestling with Ads Manager. Here's the problem: You need a quick performance snapshot for a client call. So you're digging through Ads Manager, pulling metrics into spreadsheets, building charts manually, formatting everything into something presentable. 30 minutes later, you've got one report. Claude + MCP does it differently: → Connects directly to your Facebook Ads account → Pulls all performance data automatically → Calculates ROAS, CPA, conversion rates on demand → Generates charts and visualizations in real-time → Builds complete client-ready reports from scratch No Ads Manager tabs. No spreadsheet wrangling. No formatting headaches. What you can ask Claude: - "How did my campaigns perform last week?" - "Which ad sets have the best ROAS?" - "Build me a client report for October" - "What's killing my conversion rate?" One prompt. Full report. Done. Built with Claude MCP. Want the complete MCP setup? > Comment "CLAUDE" > Like this post And I'll send it over (must be following so I can DM) @techwithashiqur

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CLAUDE + MCP just automated 100% of my Facebook Ads reporting. This MCP integration turns Claude into your personal Facebook Ads analyst. Ask questions in plain English. Get full performance reports with charts in seconds. Perfect for agencies & e-comm operators who are tired of wrestling with Ads Manager. Here's the problem: You need a quick performance snapshot for a client call. So you're digging through Ads Manager, pulling metrics into spreadsheets, building charts manually, formatting everything into something presentable. 30 minutes later, you've got one report. Claude + MCP does it differently: → Connects directly to your Facebook Ads account → Pulls all performance data automatically → Calculates ROAS, CPA, conversion rates on demand → Generates charts and visualizations in real-time → Builds complete client-ready reports from scratch No Ads Manager tabs. No spreadsheet wrangling. No formatting headaches. What you can ask Claude: - "How did my campaigns perform last week?" - "Which ad sets have the best ROAS?" - "Build me a client report for October" - "What's killing my conversion rate?" One prompt. Full report. Done. Built with Claude MCP. Want the complete MCP setup? > Comment "CLAUDE" > Like this post And I'll send it over (must be following so I can DM)

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Gugugaga defense activated immediately Made with Seedance on Yapper Prompt ultra-cute 3D chibi anime style, hyper-realistic rendering with fluffy textures. Main character: adorable anthropomorphic penguin-girl hybrid — black penguin body with white fluffy belly, bright yellow beak and feet, wearing a black bob haircut with straight bangs and silver hair clips, huge expressive gray eyes with long lashes and catchlights, rosy cheeks, small open mouth. She has a silver metal collar with ring around her neck. Standing on a soft beige carpet in a cozy modern living room, blurred gray sofas and warm lamp light in background. Shallow depth of field, golden hour indoor lighting, high contrast on character. Scene: two human hands pointing accusingly at her from foreground. She reacts with big surprised eyes, waddles cutely, flaps her little wings, tilts her head, and does a funny gugugaga baby-dance while lip-syncing in high-pitched baby voice: “This is it!”, “goo gua goo gua”, “Come on today too”, “Auntie needs to go to bed quickly!” with giggles and “Ah!” sounds. Add floating penguin emojis 🐧🐧🐧 and subtle hashtag text overlays #gugugaga #kukukaka. Smooth 60fps animation, expressive micro-movements, perfect lip-sync, viral kawaii aesthetic, maximum cuteness overload, trending TikTok style, original sound with baby giggles and voiceover. Cinematic yet playful, warm color grading, shallow DOF. #WutheringWaves #流萤 #Firefly #ホタル #HonkaiStarRail📷 #崩壊スターレイル #AIイラスト #AIart️️️️️️️️️️️️️️️️️️️️️ #ArknightsEndfield #gugugaga #seedance2

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Just HOW does Catherine manage to make a simple hiking gear outfit look so stylish and well fitted?😍 Her body is so tight, lean and honed, you know she truly put the work in regularly🔥👌🏽 This video was filmed by Jacky Leung who also took part in the challenge and saw the Princess climbing Ben Nevis. According to them, Catherine was accompanied by two people with cameras and also took the time to strike a short conversation with him before moving forward. I figured as the future Queen, she was never going to be alone. I expected a bodyguard of sort to hike right alonside her for 23 miles, in 24 hours..oh Lord no, sign me OUT....🤭😅 But as expected she was inconspicuous enough, that most people thought she was just another hiker. Good deal❤️ #PrincessofWales 📹 Jacky Leung

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I got to jump horses in Spain & even rode a prized champion! 🏇🏻🇪🇸 Full YouTube is live 🎥 This time in my “I Tried” series, I took on the challenge of jumping with Andalusian horses right in the heart of Spain. These majestic creatures are renowned for their power and agility, and I couldn't resist the chance to ride a national champion! 🐎 Ride along as I navigate the elegance and agility of Andalusian horses. 🏆 Learn how I went from zero to jumping with a champion, thanks to my patient coach Ana. 🤴🏻 Discover the rich history of this incredible breed of horses, once the steeds of kings and warriors. If you enjoyed this video, don't forget to like and subscribe! #horse #andalusianstallion #horseriding
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I got to jump horses in Spain & even rode a prized champion! 🏇🏻🇪🇸 Full YouTube is live 🎥 This time in my “I Tried” series, I took on the challenge of jumping with Andalusian horses right in the heart of Spain. These majestic creatures are renowned for their power and agility, and I couldn't resist the chance to ride a national champion! 🐎 Ride along as I navigate the elegance and agility of Andalusian horses. 🏆 Learn how I went from zero to jumping with a champion, thanks to my patient coach Ana. 🤴🏻 Discover the rich history of this incredible breed of horses, once the steeds of kings and warriors. If you enjoyed this video, don't forget to like and subscribe! #horse #andalusianstallion #horseriding

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This Meta Ad Spy system is absolutely insane 🤯 It scrapes your competitors' video ads from the Facebook Ad Library... And runs AI analysis on each one automatically. All organized in Airtable. Perfect for e-comm brands & agencies who need competitor creative intel at scale. Here's the problem: You're manually clicking through the Ad Library. Watching competitor videos one by one. Trying to figure out what hooks they're testing. Taking notes you'll never look at again. By the time you analyze 10 ads, your whole morning is gone. This system does it in minutes: → Add any competitor's Facebook page URL to Airtable → Select your lookback window (7 days, 30 days, all time) → System scrapes all their video ads via Apify → Thumbnails, ad text, and video URLs land in Airtable → Click "Analyze" on any ad → Gemini watches and breaks it down What the AI pulls from each video: - Hook excerpt (what grabbed attention) - Visual notes (what's happening on screen) - Primary message and target audience - Creative approach and key elements - CTA and emotional tone No manual watching. No note-taking. No spreadsheet chaos. Built with n8n + Airtable + Gemini. I recorded a full walkthrough showing you how to set this up step-by-step. Want access? > Like this post > Comment "META" And I'll send it over (must be following so I can DM)

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40,326 просмотров • 8 месяцев назад