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Daddy's dick hit that sweet spot kiddo.. gonna hold you down while your brain zones out and your body gives up.. Slide into Daddy's DM #nsfwtwt #cnc #bdsm #agegap #dom #breedkink #ddlg #sizekink #cnckink #sext #fucktoy #raceplay #wmaf

Edward Eddy

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138,088 次观看 • 2 个月前 •via X (Twitter)

NSFW #nsfwtwt #cnc #bdsm #agegap #dom #breedkink #ddlg #sizekink #cnckink #sext #fucktoy #raceplay #wmaf

Anya Rossi• Live Now

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Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Drake Smith

429,760 次观看 • 2 个月前

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Camus

4,747,770 次观看 • 7 个月前

Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery

Your brain cannot tell the difference between a disaster that is happening and one you are only rehearsing. That’s why worst-case-scenario thinking isn’t “just being prepared.” It is building a brain that learns how to stay afraid. Neuroplasticity means you don’t live with the brain you were born with. You live with the brain you keep building. Spend enough time in the spiral and your amygdala stays online while your frontal lobes, the part that actually solves problems, go quiet. Cortisol rises. Sleep drops. The thing you’re trying to avoid becomes more likely, not less. Two thousand years ago Paul already knew the move: don’t be anxious about anything, but in everything, with prayer and thanksgiving, present your requests to God (Philippians 4:6-7). Anxiety and gratitude turn opposite directions on the same volume knob. One goes up, the other goes down. Next time the “what if this ends in disaster” thought shows up, try the other question: “What if it works out?” Hit that follow button and we'll work together every day to connect neuroscience and scripture to help you thrive. Save this for your next worst-case monent. Share it with someone whose brain is stuck in disaster mode. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery

Dr. Lee Warren

125,639 次观看 • 6 天前

🚨💊GAVIN NEWSOM'S California is drowning in SYNTHETIC 7OH - a new street drug that is horrific beyond human comprehension. Reports say that after taking high doses of synthetic 7-hydroxymitragynine that it can trigger catastrophic organ failure. Starting with your liver turning into a toxic sludge factory. Your kidneys can shut down, filling your blood with waste products that poison every cell in your body. The respiratory depression gets so severe that you're gasping for air like a fish out of water, your lips turning blue as your brain slowly suffocates. The addiction itself rewires your brain so profoundly that without the substance, you experience bone-deep pain that feels like your skeleton is trying to claw its way out of your body. Seizures can strike without warning - your muscles contracting so violently they can snap bones and tear ligaments. Some users also report hallucinations of insects crawling under their skin, leading them to scratch until they create deep, infected wounds. The cardiovascular effects include irregular heartbeats that feel like your chest is being crushed by a vice, potentially triggering a heart attack. Your digestive system essentially shuts down - severe constipation so extreme that fecal matter backs up, causing toxic megacolon where your intestines can literally rupture and spill waste into your abdominal cavity. Long-term use also can destroy your testosterone production, causing severe hair loss, and triggering a condition called cholestatic jaundice where your skin and eyes turn yellow as bile backs up in your system. The withdrawal is so severe that users describe feeling like their blood has been replaced with battery acid, with uncontrollable vomiting and diarrhea that can lead to fatal dehydration within days. The synthetic versions are particularly dangerous because the dosing is completely unpredictable - what might be fine in one batch could be lethal in the next, turning users into unwitting guinea pigs for untested chemical compounds. Tag Secretary Kennedy to ban SYNTHETIC 7OH!

🚨💊GAVIN NEWSOM'S California is drowning in SYNTHETIC 7OH - a new street drug that is horrific beyond human comprehension. Reports say that after taking high doses of synthetic 7-hydroxymitragynine that it can trigger catastrophic organ failure. Starting with your liver turning into a toxic sludge factory. Your kidneys can shut down, filling your blood with waste products that poison every cell in your body. The respiratory depression gets so severe that you're gasping for air like a fish out of water, your lips turning blue as your brain slowly suffocates. The addiction itself rewires your brain so profoundly that without the substance, you experience bone-deep pain that feels like your skeleton is trying to claw its way out of your body. Seizures can strike without warning - your muscles contracting so violently they can snap bones and tear ligaments. Some users also report hallucinations of insects crawling under their skin, leading them to scratch until they create deep, infected wounds. The cardiovascular effects include irregular heartbeats that feel like your chest is being crushed by a vice, potentially triggering a heart attack. Your digestive system essentially shuts down - severe constipation so extreme that fecal matter backs up, causing toxic megacolon where your intestines can literally rupture and spill waste into your abdominal cavity. Long-term use also can destroy your testosterone production, causing severe hair loss, and triggering a condition called cholestatic jaundice where your skin and eyes turn yellow as bile backs up in your system. The withdrawal is so severe that users describe feeling like their blood has been replaced with battery acid, with uncontrollable vomiting and diarrhea that can lead to fatal dehydration within days. The synthetic versions are particularly dangerous because the dosing is completely unpredictable - what might be fine in one batch could be lethal in the next, turning users into unwitting guinea pigs for untested chemical compounds. Tag Secretary Kennedy to ban SYNTHETIC 7OH!

FINMAN

2,061,892 次观看 • 1 年前

Arnold Schwarzenegger reveals he demanded a helicopter-mounted machine gun for Predator specifically to out-do Stallone's Rambo weapon Arnold: “We ended up kind of like, 'You killed 28 people in the movie. I killed 32.' I got to top that.” Arnold: “It was not the body count, and then it was kind of like, 'Well, what was your body fat?' You know, I was down to 7%. So I said, 'I was down to 10%.' So it became a competition with the body.” Arnold: “'Well Arnold, you can never hold that.' I said, 'We'll figure out a way. Don't worry about it. I got to have a bigger gun, a bigger machine gun than Sly used in Rambo.'” Arnold: “So then he killed, you know, 80 people, and I had to kill 87 people. And you got sucked into it too, because the difference between Rambo 1 and 2 and 3 and 4, you got bigger guns, bigger body count, the whole thing.”

Arnold Schwarzenegger reveals he demanded a helicopter-mounted machine gun for Predator specifically to out-do Stallone's Rambo weapon Arnold: “We ended up kind of like, 'You killed 28 people in the movie. I killed 32.' I got to top that.” Arnold: “It was not the body count, and then it was kind of like, 'Well, what was your body fat?' You know, I was down to 7%. So I said, 'I was down to 10%.' So it became a competition with the body.” Arnold: “'Well Arnold, you can never hold that.' I said, 'We'll figure out a way. Don't worry about it. I got to have a bigger gun, a bigger machine gun than Sly used in Rambo.'” Arnold: “So then he killed, you know, 80 people, and I had to kill 87 people. And you got sucked into it too, because the difference between Rambo 1 and 2 and 3 and 4, you got bigger guns, bigger body count, the whole thing.”

Zeus

1,037,114 次观看 • 2 个月前

You Are Not In the Universe. You Are the Universe. There is a running joke in modern physics. For decades, scientists have gestured at empty space and declared: there's a field out there that connects everything. Their hands wave at the horizon. Their instruments point at the cosmos. Gregg Braden isn't laughing. Instead, he's redirecting the finger. "Field's not out there. We're the field. 50 trillion cells in the human body. Every one of those cells has about 100 trillion atoms emerging from the field and collapsing into the field." Right now, the atoms that compose your hands, your lungs, your thoughts are winking in and out of existence. You are not a passenger moving through the universe. You are the universe, expressing itself in temporary, biological form. And that changes everything about what you think is possible. Because if your atoms are constantly re-emerging from the field, and you hold the blueprint that tells those atoms how to emerge, then you have far more authority over your physical reality than anyone taught you. "This is why we can heal our bodies almost instantaneously when we know how to access this part of ourselves, because we hold the blueprint that tells those atoms how to express when they come into the body." The mechanism lies in the mirror neurons of the human brain only discovered in 2004. These neurons cannot distinguish between an experience you are having and one you are witnessing. The body doesn't audit the source. It simply responds to the image. Which means imagination is not escapism. It is biology. When you hold a sustained image of yourself fully healed, fully capable, you are issuing instructions. You are laying down a new blueprint. "If you got something you don't like in your body, what you do is you are using the gift of imagination to create a new blueprint for that atom to come into." The question is not whether this power exists. The question is whether you'll stop looking for it out there and recognise it has been here all along.

You Are Not In the Universe. You Are the Universe. There is a running joke in modern physics. For decades, scientists have gestured at empty space and declared: there's a field out there that connects everything. Their hands wave at the horizon. Their instruments point at the cosmos. Gregg Braden isn't laughing. Instead, he's redirecting the finger. "Field's not out there. We're the field. 50 trillion cells in the human body. Every one of those cells has about 100 trillion atoms emerging from the field and collapsing into the field." Right now, the atoms that compose your hands, your lungs, your thoughts are winking in and out of existence. You are not a passenger moving through the universe. You are the universe, expressing itself in temporary, biological form. And that changes everything about what you think is possible. Because if your atoms are constantly re-emerging from the field, and you hold the blueprint that tells those atoms how to emerge, then you have far more authority over your physical reality than anyone taught you. "This is why we can heal our bodies almost instantaneously when we know how to access this part of ourselves, because we hold the blueprint that tells those atoms how to express when they come into the body." The mechanism lies in the mirror neurons of the human brain only discovered in 2004. These neurons cannot distinguish between an experience you are having and one you are witnessing. The body doesn't audit the source. It simply responds to the image. Which means imagination is not escapism. It is biology. When you hold a sustained image of yourself fully healed, fully capable, you are issuing instructions. You are laying down a new blueprint. "If you got something you don't like in your body, what you do is you are using the gift of imagination to create a new blueprint for that atom to come into." The question is not whether this power exists. The question is whether you'll stop looking for it out there and recognise it has been here all along.

Mateus — eu/acc 🇪🇺

48,352 次观看 • 6 个月前

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 次观看 • 2 年前

Donghae’s gives a “lecture” to Protein 🥚 🐯: #DONGHAE #동해 Everyone spends more time on makeup than I do. While I’m doing my makeup, I also think about how much effort you all put into dressing up beautifully to come see me, and I feel really grateful and happy. (Complimenting the translator’s Chinese: it’s really good 👀) Then there’s something I wanted to say “From now on, don’t dye your hair” I’m worried about your scalp health. I just saw your hair roots breaking earlier, is that okay? It’s not good, right! You’re already so beautiful, you only need to dye your hair occasionally~ And one more thing “Don’t look down at your phones” Do you know why? It causes wrinkles! Not immediately, but in the future. When you get older, your skin will sag. I’m saying this for your own good. Don’t look down, look up instead. This helps prevent wrinkles and is also better for your neck. Got it? This is a little health tip for your pretty faces (demonstrating how to hold phone up 👆🏻). Please remember to follow it for your beauty and health 🤙🏻 Today I’m really honored to meet you all. Thank you for loving so many songs. I’ll go back to Korea and start concert rehearsals right away. Look forward to my concert! I’ll tell you the dress code tonight, promise 🤙🏻 thank you~ Sleep well! Eat well! Stay healthy so we can meet again. Everyone, remember to look up at your phones~ cr 🍒

Donghae’s gives a “lecture” to Protein 🥚 🐯: #DONGHAE #동해 Everyone spends more time on makeup than I do. While I’m doing my makeup, I also think about how much effort you all put into dressing up beautifully to come see me, and I feel really grateful and happy. (Complimenting the translator’s Chinese: it’s really good 👀) Then there’s something I wanted to say “From now on, don’t dye your hair” I’m worried about your scalp health. I just saw your hair roots breaking earlier, is that okay? It’s not good, right! You’re already so beautiful, you only need to dye your hair occasionally~ And one more thing “Don’t look down at your phones” Do you know why? It causes wrinkles! Not immediately, but in the future. When you get older, your skin will sag. I’m saying this for your own good. Don’t look down, look up instead. This helps prevent wrinkles and is also better for your neck. Got it? This is a little health tip for your pretty faces (demonstrating how to hold phone up 👆🏻). Please remember to follow it for your beauty and health 🤙🏻 Today I’m really honored to meet you all. Thank you for loving so many songs. I’ll go back to Korea and start concert rehearsals right away. Look forward to my concert! I’ll tell you the dress code tonight, promise 🤙🏻 thank you~ Sleep well! Eat well! Stay healthy so we can meet again. Everyone, remember to look up at your phones~ cr 🍒

byeol_별

10,899 次观看 • 4 个月前

“The vaccine decreases the ability to produce white blood cells by 50% from your first vaccine…your ability to make another generation of white blood cells takes 8 weeks…which is why they set it up at 8 weeks…to hit it again…you hit the white blood cell ability while they’re down…they decrease the saline in the second vaccine…and increase the harmful ingredients…so now you have a shift in the ingredients. The second dose decreases your ability to produce white cells by an additional 25%…you’ve wiped out 75% of your Military…and the ability to make your Military. Then the Booster…it has 81 strands of foreign bacteria…that your cells have never come across. You don’t have the antibodies to fight it…your body only has 25% of your white blood cells functioning. Chronic inflammation appears where you had a predisposition…if you have gastric, respiratory, skin autoimmune issues, cancer, etc…all becomes accelerated…as it hits the Central Nervous System causing ‘fight or flight’…and your body is in a constant inflammatory state. Then you get your Second Booster which has 8 strands of HIV…which shuts everything down…incrementally. If you Google this…it’s HIV. We have people walking around with no immune system or the ability to make one…with 81 foreign bacteria and 8 strands of HIV…with an advanced aging process. Once you cannot make white blood cells…you’ll become dependent on boosters for life…like a Diabetic that needs insulin…” -Anonymous Big Pharma Whistleblower

“The vaccine decreases the ability to produce white blood cells by 50% from your first vaccine…your ability to make another generation of white blood cells takes 8 weeks…which is why they set it up at 8 weeks…to hit it again…you hit the white blood cell ability while they’re down…they decrease the saline in the second vaccine…and increase the harmful ingredients…so now you have a shift in the ingredients. The second dose decreases your ability to produce white cells by an additional 25%…you’ve wiped out 75% of your Military…and the ability to make your Military. Then the Booster…it has 81 strands of foreign bacteria…that your cells have never come across. You don’t have the antibodies to fight it…your body only has 25% of your white blood cells functioning. Chronic inflammation appears where you had a predisposition…if you have gastric, respiratory, skin autoimmune issues, cancer, etc…all becomes accelerated…as it hits the Central Nervous System causing ‘fight or flight’…and your body is in a constant inflammatory state. Then you get your Second Booster which has 8 strands of HIV…which shuts everything down…incrementally. If you Google this…it’s HIV. We have people walking around with no immune system or the ability to make one…with 81 foreign bacteria and 8 strands of HIV…with an advanced aging process. Once you cannot make white blood cells…you’ll become dependent on boosters for life…like a Diabetic that needs insulin…” -Anonymous Big Pharma Whistleblower

Liz Churchill

3,505,107 次观看 • 3 年前

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 次观看 • 2 年前

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

22,528 次观看 • 8 个月前

Dave BLUNTS grew visibly ANNOYED after Adrien BRONER delivered a BACKHANDED compliment about how Dave’s KNEES might be the STRONGEST in the WORLD, since they have to CARRY around his ENORMOUS BODY everywhere he goes. As soon as Adrien finished speaking, Dave BLUNTS fired back INSTANTLY, his words landing so SHARPLY that Deen burst out laughing 😂 while Adrien BRONER was left completely SPEECHLESS on the spot, frozen with NO MOVEMENT at all. “What I’m really IMPRESSED with, Dave, is that your KNEES might be the STRONGEST KNEES in the WORLD. The way they CARRY that GIANT BODY of yours everywhere, day in and day out, under that kind of CONSTANT PRESSURE and still hold up for you… that’s like a mf right there.” “Hell YEAH,” Dave shot back without missing a beat, “I’m sure your GIRL got some of the STRONGEST KNEES too.” 🔥💪😂 #adrienbroner #daveblunts

Dave BLUNTS grew visibly ANNOYED after Adrien BRONER delivered a BACKHANDED compliment about how Dave’s KNEES might be the STRONGEST in the WORLD, since they have to CARRY around his ENORMOUS BODY everywhere he goes. As soon as Adrien finished speaking, Dave BLUNTS fired back INSTANTLY, his words landing so SHARPLY that Deen burst out laughing 😂 while Adrien BRONER was left completely SPEECHLESS on the spot, frozen with NO MOVEMENT at all. “What I’m really IMPRESSED with, Dave, is that your KNEES might be the STRONGEST KNEES in the WORLD. The way they CARRY that GIANT BODY of yours everywhere, day in and day out, under that kind of CONSTANT PRESSURE and still hold up for you… that’s like a mf right there.” “Hell YEAH,” Dave shot back without missing a beat, “I’m sure your GIRL got some of the STRONGEST KNEES too.” 🔥💪😂 #adrienbroner #daveblunts

Nav

15,814 次观看 • 3 个月前

Indulge in some Christmas magic right in the middle of Oxford Street 🍫✨ London is full of festive pop-ups, but one of the most charming has to be the Quality Street experience inside John Lewis on Oxford Street. This season, you can build your own personalised tin of chocolates, right down to choosing every sweet and adding a custom-printed ribbon for that special touch. It’s the perfect spot to pick up a festive treat while you’re out exploring the city. Consider this a must-visit for your London Christmas itinerary! 📍 John Lewis, Oxford Street #LondonMakesItPossible #VisitLondon #London #JohnLewis #QualityStreet

Indulge in some Christmas magic right in the middle of Oxford Street 🍫✨ London is full of festive pop-ups, but one of the most charming has to be the Quality Street experience inside John Lewis on Oxford Street. This season, you can build your own personalised tin of chocolates, right down to choosing every sweet and adding a custom-printed ribbon for that special touch. It’s the perfect spot to pick up a festive treat while you’re out exploring the city. Consider this a must-visit for your London Christmas itinerary! 📍 John Lewis, Oxford Street #LondonMakesItPossible #VisitLondon #London #JohnLewis #QualityStreet

Visit London

21,093 次观看 • 9 个月前

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 次观看 • 2 年前

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?

Camus

169,565 次观看 • 4 个月前

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 次观看 • 10 个月前