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Daily dose of Vitamin D 🥵💦

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288,967 просмотров • 2 лет назад •via X (Twitter)

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Here’s why taking 10,000 IU of vitamin D daily is essential: • It’s equivalent to 20 minutes of sun exposure in the summer. • Plastics and chemicals in the environment disrupt vitamin D absorption. • Many people have vitamin D resistance, so they can’t absorb it efficiently.
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