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Daily Progress - Day 21 Weight loss: -2,7 Kg Steps: 4.069 Workout strike: 0 days #fitnessjourney #personalgrowth #backinshape #bearscubsandbeards #stockybears

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Fred the Bear 🐻

3,255 subscribers

13,876 görüntüleme • 7 ay önce •via X (Twitter)

#fitnessjourney#personalgrowth#backinshape#bearscubsandbeards#stockybears
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On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined
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On the way to my weight loss goal. Here is my status (Every Friday) Current Weight : 79 kg (from 81 Kg) Maintenance Cals : 2000 Cals intake planned : 1500 (Deficit 500 Cal) Protein : 90 gram (+10 grams) Fiber : 30 gram Carbs < 150 grams Diet Type : Balanced Gym Training : 5 days per week (45 mins) Cardio Training : 5 days per week (45 mins) Walking Steps : 10K per Day Rest : 1 day per Week Initial weight loss is easy. Long way to go and stay disciplined

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Cardio Workout Program for Weight Loss.
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I don’t know who needs to hear this but 10k steps every day, your body fat loss. Workout routine
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Akash Anand Kejriwal's weight on the first day of jail : 65 Kg Kejriwal's weight on 29th day in Jail : 66 KG Kejriwal's weight on the day of Bail : 64 KG This manhoos is shamelessly lying that he lost 6 kg in jail...
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Akash Anand Kejriwal's weight on the first day of jail : 65 Kg Kejriwal's weight on 29th day in Jail : 66 KG Kejriwal's weight on the day of Bail : 64 KG This manhoos is shamelessly lying that he lost 6 kg in jail...

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Lizzo shows off her progress in her weight loss journey 👀
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Lizzo shows off her progress in her weight loss journey 👀

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loving my progress. #gymmotivation #leggingsoftiktok #fitnessjourney
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Sugar cut panrom 13 kg weight loss panrom Funk valakurom 2026 newyerku propose panrom 🔥
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Ice Spice shows off her workout and that her weight loss wasn’t from ozempic 😳
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“Built with discipline, powered by consistency. 💪🔥 No excuses, just progress.” #Fitness #Gym #Muscle #Bodybuilding #FitnessMotivation #GymMotivation #MusclePower #StrongBody #FitLife #Workout #FitnessJourney #Physique #BeastMode #NoExcuses #StayStrong

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UPDATE 🥊 21 days ago I stepped on the scale at 107 kg. Today: 101.1 kg 👍🏼 That’s 5.9 kg gone in three weeks. I’m closing in on my preferred walking-around weight of 98 kg (215 lb) ! No crash diet, No starvation, No magic pills. Cruiserweight disruption loading
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UPDATE 🥊 21 days ago I stepped on the scale at 107 kg. Today: 101.1 kg 👍🏼 That’s 5.9 kg gone in three weeks. I’m closing in on my preferred walking-around weight of 98 kg (215 lb) ! No crash diet, No starvation, No magic pills. Cruiserweight disruption loading

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Ice Spice shows off her workout and that her weight loss wasn’t from ozempic 😳‼️
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Have you done your daily workout yet? One-arm push-ups with extra weight
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Small progress is a progress 🙌🏼 85 kg to 79 kg lets go! 🙌🏼🥵
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Workout Warrior. Stay committed to the relentless pursuit of progress, rep after rep, day after day. Full body dumbbell HIIT exercises. #workout #workoutmotivation #fitness #dumbellworkout
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