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Daily workouts

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Sculpt Her Body - ABS | GLUTE | YOGA

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262,769 Aufrufe • vor 3 Monaten •via X (Twitter)

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🇵🇱 Codzienna aktywność fizyczna jest obowiązkowym elementem dnia astronauty przebywającego na Międzynarodowej Stacji Kosmicznej. To fizjologiczna konieczność, bez której nie da się wrócić na Ziemię w dobrej formie. Brak grawitacji to wyzwanie dla ludzkiego ciała - układ mięśniowy i kostny szybko ulega osłabieniu, dlatego dbam o swój codzienny trening. Do wykorzystania mam urządzenia oporowe czy maszynę do ćwiczeń z obciążeniem. 🇬🇧 Daily physical activity is a mandatory part of an astronaut’s routine aboard the International International Space Station. It’s a physiological necessity - without it, returning to Earth in good shape wouldn’t be possible. The absence of gravity is a real challenge for the human body - the muscular and skeletal systems weaken quickly. That’s why I make sure to keep up with my daily workouts. I use resistance devices and a machine designed for weight-bearing exercises. #IGNIS #Ax4 #astro_slawosz Axiom Space SpaceX European Space Agency Ministerstwo Rozwoju i Technologii Polska Agencja Kosmiczna
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