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Dana White did an 86-hour fast.

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I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.
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I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.

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Gary Brecka's the celebrity biohacker who's helped: - Ronaldo with his elite recovery routine - Dana White lose weight & fast for 86 hours. His best findings? These top 8 protocols anyone can follow: 👇 1. Optimize your methylation cycle.
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2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:
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🌞folks, we gotta stay alive. Watch this. Dana White is on a water fast and regaining his life.
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Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇
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Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇

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🌞 Folks, we gotta stay alive. Watch this. 🥤 Dana White is on a water fast and regaining his life.
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i.. did NOT have to spend an hour on this
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i.. did NOT have to spend an hour on this

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Sean O’Malley just dapped up Dana White for getting “Dana White privilege” 😭
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