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Dana White did an 86-hour fast.

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39,320 views • 14 days ago •via X (Twitter)

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I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.
2:05

I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.

danawhite

10,340,921 views • 2 years ago

Gary Brecka's the celebrity biohacker who's helped: - Ronaldo with his elite recovery routine - Dana White lose weight & fast for 86 hours. His best findings? These top 8 protocols anyone can follow: 👇 1. Optimize your methylation cycle.
0:34

Gary Brecka's the celebrity biohacker who's helped: - Ronaldo with his elite recovery routine - Dana White lose weight & fast for 86 hours. His best findings? These top 8 protocols anyone can follow: 👇 1. Optimize your methylation cycle.

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184,162 views • 5 months ago

85-86 You couldnt play the Radio without hearing Nu Shooz Once an hour!!!
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85-86 You couldnt play the Radio without hearing Nu Shooz Once an hour!!!

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1,680,513 views • 6 months ago

2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:
1:17

2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:

Joey Yochheim

763,120 views • 2 years ago

Dana White has an insane home gym 😲
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Dana White has an insane home gym 😲

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Dana White: Did you tell them we're smoking and drinking on Tuesday?
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Dana White: Did you tell them we're smoking and drinking on Tuesday?

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Dana White on the reality of being an entrepreneur

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This guy deserves the $25 an hour fast food job
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This guy deserves the $25 an hour fast food job

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Dana White mistaken for Joe Rogan by podcast host UFC boss had flown to her for 2-hour talk
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Dana White mistaken for Joe Rogan by podcast host UFC boss had flown to her for 2-hour talk

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1,050,481 views • 2 months ago

Dana White is asked about Dana White privilege.
1:49

Dana White is asked about Dana White privilege.

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22,354 views • 8 months ago

🌞folks, we gotta stay alive. Watch this. Dana White is on a water fast and regaining his life.
2:09

🌞folks, we gotta stay alive. Watch this. Dana White is on a water fast and regaining his life.

Adam Townsend

1,946,656 views • 2 years ago

😅 Dana White was having an english to english translation. 🎥 UFC
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😅 Dana White was having an english to english translation. 🎥 UFC

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2,213,328 views • 1 year ago

Is Paddy Pimblett an industry plant by the UFC and Dana White?
0:28

Is Paddy Pimblett an industry plant by the UFC and Dana White?

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46,452 views • 6 months ago

Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇
0:56

Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇

Camus

687,485 views • 4 months ago

🌞 Folks, we gotta stay alive. Watch this. 🥤 Dana White is on a water fast and regaining his life.
2:09

🌞 Folks, we gotta stay alive. Watch this. 🥤 Dana White is on a water fast and regaining his life.

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6,531,785 views • 1 year ago

Dana White: If I take you to dinner with Donald Trump for an hour, it is impossible for you to leave that dinner and go, 'I hate the guy.' It's impossible. I challenge anybody.
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Dana White: If I take you to dinner with Donald Trump for an hour, it is impossible for you to leave that dinner and go, 'I hate the guy.' It's impossible. I challenge anybody.

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Max Kellerman on what Dana White did for MMA: He changed the rules to make it better.
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Max Kellerman on what Dana White did for MMA: He changed the rules to make it better.

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‼️DANA WHITE ANNOUNCES AN INCREASE IN THE POST FIGHT BONUS FOR THE UFC WHITE HOUSE CARD via UFC
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‼️DANA WHITE ANNOUNCES AN INCREASE IN THE POST FIGHT BONUS FOR THE UFC WHITE HOUSE CARD via UFC

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333,622 views • 1 month ago

i.. did NOT have to spend an hour on this
0:29

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i.. did NOT have to spend an hour on this

skimpybun_ ⚣ | 17

118,990 views • 8 months ago

Sean O’Malley just dapped up Dana White for getting “Dana White privilege” 😭
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Sean O’Malley just dapped up Dana White for getting “Dana White privilege” 😭

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402,004 views • 1 year ago